Beat Credit: https://www.youtube.com/watch?v=wF10Y_nXWiw

No Changing

We kick off season 2 talking about Attention Deficit Hyperactivity Disorder
(ADHD): Together with guest Dr.Mavia Capanna we share stories of the
evolving picture of ADHD as individuals grow older, from masking symptoms to fit into society to its toll on romantic relationships. We discuss the evolving paradigms of ADHD: the negative impact of substance misuse as coping strategies and the new found relationships between hyper focus, success and intelligence.

This episode is dedicated to Sanjay.

Tracklist:
Maxence Cyrin – Where Is My mind [The Pixies Piano Cover]
Kendrick Lamar – ADHD
Macklemore – Ten Thousand hours
Unlike Pluto – Misdiagnosed
Blink 182 – What’s my age again
Joyner Lucas – ADHD

Guest
Dr Capanna is a psychiatry registrar in London. Her main passion and drive is
around safe provision of care and wellbeing of doctors in the UK. She started
this through research in the University of Southampton and then continued via numerous leadership roles locally, regionally, and nationally within the BMA and other stakeholder groups. She has worked across fields in psychiatry and has a special interest in the criminal justice system and medico-legal ethical dilemmas. 

About Nirvana Principle show
We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions.  

About Nirvana Principle
Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and
electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.

Links to find out more about ADHD-
https://adhduk.co.uk/
https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-
and-mental-health/

Instagram
[https://www.instagram.com/nirvana.principle/](https://www.instagram.com/nirvana.principle/)

Youtube
[https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw](https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw)

Twitter
[https://twitter.com/nirvanaprincip1](https://twitter.com/nirvanaprincip1) 

Melodic Distraction Radio Catalogue
[https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931](https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931)

ADHD with  Dr.Mavi Capanna & Dr.Hassan Mallick [Melodic Distraction Radio, Liverpool]

Elevated by Josiah Frazier's Vocal Brilliance

In the grand tapestry of life's melodies, Josiah Frazier's voice emerged as a guiding star, illuminating the path with its raw emotion and depth. Entranced by the richness of his vocals and the poignant lyrics he breathed life into, I found myself inspired to craft the accompanying musical backdrop.

Amidst the complex rhythms of ADHD's challenges, his soul-stirring vocals became the catalyst for my creative journey. Each word he sang sparked a cascade of musical ideas, igniting a fire within me to compose melodies that resonated with the same authenticity and passion.

ADHD'S

ADHD (feat Josiah Frazier)

🎧 NEW SPOKEN WORD TRACK
🔊 "To the NHS (From the Back of the Line)"
🧠💊 A raw, personal letter about waiting for adult ADHD treatment in the UK.

🔗 soundcloud.com/mr-flen/to-the-nhs-from-the-back-of-the-line

💬 Inspired by Stan by Eminem—not comparing, but channeling that frustrated, intimate storytelling.

✍️ I wrote this from my perspective of someone stuck at the end of the NHS queue, trying to navigate delays, referrals, and miscommunication while struggling with untreated ADHD.

📉 If you're on a referral waiting list for ADHD assessment, this is for you.
📈 I also mention real strategies that helped me speed up the process.

Whether you're:

Fed up with delays

Losing track of your own progress

Or just feeling invisible

…this might resonate.

🚨 This isn't just a vent—it's a callout.
To everyone who’s been left waiting, confused, or silenced by a system stretched too thin.

🎙️ Listen.
📤 Share.
🧠 Tag someone who needs to hear this.

🔗 soundcloud.com/mr-flen/to-the-nhs-from-the-back-of-the-line


#ADHD #NHS #ADHDUK #AdultADHD #NeurodivergentVoices #SpokenWord #MrFLEN #MentalHealthAwareness #EminemInspired #WaitListWoes #UKHealthcare #ADHDCommunity #OpenLetter

To The NHS (From the back of the Line_)

“Do The Thing” is an anthem for the beautifully wired — the brilliantly chaotic minds that lose their keys, forget the list, spiral mid-sentence… and still keep showing up.

Inspired by Matt Raekelboom and the ADHD community he champions, this song is a high-five to every human doing their best with a brain that doesn’t follow the script.

Whether your thoughts run wild or your focus disappears mid-coffee, this track is here to remind you:
No map? No problem. Do the thing.

DoTheThing.mp3

Music is not just an art form for me—it's a lifeline, a form of therapy that sees me through the highs and lows of life. Each track I create is a piece of my soul, translated into sound. It's in the depths of melodies and rhythms that I find solace, pouring my emotions and experiences into each note as a way to heal and understand myself better. My music is a diary of my journey, a reflection of the inner workings of my mind and heart. When you notice an influx of new tracks, it's a signal that I'm navigating through tougher times, seeking refuge and expression through my music. This direct channel from my innermost thoughts to your ears is what makes my music raw, real, and resonant. So, as you listen, know that you're not just experiencing a song, but a chapter of my life, a moment of catharsis, and a piece of my path to healing. My hope is that it may offer you the same comfort and escape it provides me.

Thanks for visiting my page, lets connect. Business Email: m.wiseman.it@gmail.com

🔗 Follow me on Instagram: m.wisrman


Welcome to the sound of healing, the echo of deliverance, and the rhythm of redemption. My name is Nikole with a K, and what you’re hearing isn’t just music — it’s a testimony written in melody, pain wrapped in poetry, and restoration recorded in real time.

I lost everything.
My printing business — built from the ground up — gone.
My trailer, the home I lived in for 6 years, burned down in a propane explosion.
My truck? Gone too, a casualty of a season where addiction stole more than just time.
But from the ashes, Yah began to rebuild.

This isn’t just a story of struggle — it’s a journey into freedom. Every song I write is a piece of that story. A declaration that chains can break, hearts can mend, and shame doesn’t have the final say. My music is about coming home. It’s for the outcast, the worn-out warrior, the silent sufferers, and anyone who ever asked, “Is it too late for me?” Spoiler alert: It’s not.

I create under the banner of Deliverance Music — worship that walks through the valley and comes out singing. This isn’t fluffy faith. This is real. Raw. Unpolished praise for a God who meets us in the dirt, in the ashes, and in the quiet moments when we think no one sees.

My style blends heartfelt lyrics with worship-infused storytelling, often pulling from Scripture, my journal entries, and late-night moments when I felt like giving up. Tracks like “Break Me Open”, “No More Chains”, and “Mercy Found Me” are just the beginning of a full album chronicling my journey from guilt to grace, from burnout to breakthrough.

I believe music is ministry.
I believe your story matters.
I believe Yah is not mad — He’s madly in love with His children.
And I believe it’s time we bring the prodigals home — not with guilt trips, but with welcome mats.

On this SoundCloud, you’ll find more than tracks. You’ll find moments — songs birthed in the fire, covered in prayer, and crafted to stir hearts back to the One who never left. I’m not here to perform. I’m here to testify. I’m here to remind you that you are not alone. Not forgotten. And not beyond redemption.

There’s also a special playlist here featuring custom songs I’ve created for businesses, brands, or even family members. These songs may not reflect my personal healing journey, but they carry just as much intention, creativity, and care.

Some of my music is co-created with AI tools — but every message, every emotion, and every lyric still flows from my heart. I use technology as a canvas, but the story, the spirit, and the soul of the music come from lived experience and love. I believe creativity is a gift Yah gives us in many forms — and I’m here to steward it honestly.

So press play. Let the words wash over you.
And if something resonates — share it. Someone else might be standing in the same storm you just walked through.

Thank you for listening. Thank you for believing with me.
And if you ever feel like your life has been burned to the ground — remember: that’s where new things grow.

Original Soundscapes x Curated Collections x Psychology Talks

New tracks tagged #ADHDCommunity