DESENSITIZE - ALPHA WAVES

Alphawaves Podcast episode 56 - Over Exposure ft August Twelfth

Join Alphawaves in a Kam lead episode (as Darren is sick) where she is joined by artist/producer August Twelfth as they discuss over exposure in this era. Is too much being shared, is it ever beneficial? Join the discussion, Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.
#alphawaves #podcast #alphawavespodcast

Alphawaves Podcast Season3 - Ep 56 - Over Exposure Ft August Twelfth

This coherent breathing practice is designed to bring you a feeling of inner balance and centeredness, leaving you energised yet calm. This practice can help lower cortisol levels and increase oxytocin, dopamine, serotonin, and your brain's alpha waves activity promoting a relaxed yet alert state of mind. 

Practise it three times a day for just five minutes.

Coherent breathing 5-5

You can also listen to it on numerous streaming services.
→https://linkco.re/ZtsUn1da

Enjoy the soothing sounds of ocean waves recorded at Shobuta Beach in Shichigahama, Miyagi Prefecture, Japan, with a touch of wind in the background. This video is recorded in high-quality stereo at 96kHz and 24bit, providing approximately one hour of uninterrupted natural sounds.

The well-balanced frequencies from low to high create a calming effect, promoting relaxation. Listening to natural "1/f fluctuation" sounds has been reported to induce alpha waves in the brain, which can bring about healing effects, reduce stress, enhance concentration, and even boost the immune system.

This video is perfect for those looking to unwind, accompany their meditation or yoga practice, or simply find a moment of peace.

60-Minute Relaxing Ocean Waves from Shobuta Beach, Miyagi, Japan - Natural Healing Sounds

Enjoy the soothing sounds of ocean waves recorded at Shobuta Beach in Shichigahama, Miyagi Prefecture, Japan, with a touch of wind in the background. This video is recorded in high-quality stereo at 96kHz and 24bit, providing approximately one hour of uninterrupted natural sounds.  The well-balanced frequencies from low to high create a calming effect, promoting relaxation. Listening to natural "1/f fluctuation" sounds has been reported to induce alpha waves in the brain, which can bring about healing effects, reduce stress, enhance concentration, and even boost the immune system.  This video is perfect for those looking to unwind, accompany their meditation or yoga practice, or simply find a moment of peace.

10-Minute Relaxing Ocean Waves from Shobuta Beach, Miyagi, Japan - Natural Healing Sounds

Alphawaves podcast, the podcast of wellness & Culture

Join us inan episode where Darren & Kam discuss if Londons become souless, whats changed and also discuss holding people to high regards

Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.
#alphawaves #podcast #alphawavespodcast

Alphawaves Podcast Episode 65 Souless City

The journey into the depths of sound continues as Alphawaves, unleashes the second release, A0506EP, on Lowpass Records.

Following the success of debut A0120304EP on Lowpass, Alphawaves takes another bold step into uncharted territory, with A0506EP pushing further into the ultra-deep field of sound design. The EP exemplifies Alphawaves' mastery of atmospheric textures and immersive rhythms, blending organic and synthetic elements to craft a sonic landscape that is both futuristic and grounded in analog warmth.

For press inquiries and further information, please contact: alpha@lowpassrecordings.com

Alphawaves - A0506EP

Tracklist:

A. Alphawaves - Alpha 05
B. Alphawaves - Alpha 06

Format: 12 maxi
Distribution: @triplevisionnl
Mastering: @archaic_intellect

All rights reserved.
2025 Lowpass recordings

Alphawaves - A0506EP

A0506EP (snippets)

Alphawaves Podcast episode 66 - Parental Rights

Darren & Kam are back with a strong discussion about parental rights, do parents have a right to expect certain things of their children, the impact of the expectations and is it a bad case of entitlement plus more
Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.
#alphawaves #podcast #alphawavespodcast

alphawaves podcast Season4 - ep 66 - Parental rights

Alphawaves Podcast episode 67 - Celebrity Influence

Darren & Kam are back with another insightful conversation covering celebrity influence, how far do you take inspiration & has becoming a celebrity from internet changed the mindset 

Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.
#alphawaves #podcast #alphawavespodcast

alphawaves podcast Season4 - ep 67 - Celebrity influence

Alphawaves Podcast episode 68 - Handling Competition

Darren & Kam are back with another insightful conversation, this episode is about dealing with different forms of competition & how to deal with competition. 

Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.
#alphawaves #podcast #alphawavespodcast

alphawaves podcast Season4 - ep 68 - Handling Competition

Experience the calming power of scientifically-designed alpha wave meditation audio, specifically tuned to help alleviate symptoms of depression and anxiety. This unique combination of Alpha waves (10Hz), soothing sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote mental well-being, emotional balance, and reduced stress levels. Research has shown that alpha wave stimulation can help decrease anxiety, lift mood, and create a state of alert relaxation that many find beneficial for managing depression symptoms.

Scientific Background

Alpha waves (10Hz) are brain frequencies associated with relaxation, mental calmness, and reduced anxiety. Research has shown that increasing Alpha wave activity can help:

- Reduce symptoms of anxiety and depression
- Promote a state of wakeful relaxation
- Decrease stress and negative thought patterns
- Enhance emotional stability and mood

Combined Benefits

This meditation incorporates three powerful elements:

- **Alpha Wave Technology:** Precisely calibrated 10Hz frequencies help your brain achieve a state of calm alertness
- **Ambient Sounds:** Soothing background tones promote relaxation and emotional balance
- **Mindfulness Techniques:** Carefully designed practices help reduce anxiety and depressive thoughts

Perfect For

- Individuals experiencing anxiety or stress
- People managing depression symptoms
- Those seeking emotional balance
- Anyone looking to improve their mental well-being

Regular use of this alpha wave meditation can lead to reduced anxiety, improved mood, decreased stress levels, and better emotional regulation. For optimal results, listen with headphones in a quiet, comfortable setting during periods of heightened stress or anxiety, or as part of your daily relaxation practice.

ASMR Sleep Affirmations with RAW binaural beats | Alpha Waves (10Hz) | Depression & Anxiety

This week, members of the Disquiet Junto were invited to make a piece of music intended for listening to while awakening from sleep. My first thought was, "I'm going to try really hard to not make this creepy." Was I successful?

The title is an anagram of my full name— how cool is that? My composition is, as Bjork might say, not only musical but scientifical. I'm using binaural mixing to create a 6Hz oscillation that slowly transitions from theta waves to alpha waves, providing neural feedback that guides the listener from a  meditative state to a calmly wakeful one. Note that you can only experience this effect using headphones.

This track features many layers of evolving pads, gentle ebow guitar, and integrated field recordings. You might be surprised at which ones are which. The vocals are organic. 

Please tell me it's not creepy.

More on the 684th weekly Disquiet Junto project, Early Bird — The Assignment: Record not so much an alarm as a guided wakening — at https://disquiet.com/0684/

A Dream Like an Echo (disquiet0684)

Unlock focus and flow with Harmonic Cortex, a binaural beat crafted to stimulate your brain’s alpha wave activity. Created by Synaptune, this immersive soundscape supports a calm, alert mental state — perfect for studying, meditating, or creative work.

💡 Use headphones for optimal effect
🧠 Alpha frequency range: 8–12 Hz

Harmonic Cortex (95-105)

A0708EP, showcases Alphawaves’ exceptional style of seamlessly blending the organic with the synthetic. Yet another fine balancing act, where cutting-edge sound design meets the warmth and depth of analog undertones. The result is an immersive soundscape that transcends time, presenting a vision of the future that feels both unsettling and profoundly familiar.


For press inquiries and further information, please contact: alpha@lowpassrecordings.com

Mastering @archaic_intellect
Distribution @triplevisionnl

A0708EP

A0708EP (snippets) - OUT NOW!!

Meditation activating 9 Hz -Theta  and 4 Hz Alpha - suitable for active meditation, visualisation, yin yoga practice and preparation for lucid dreaming

Bansuri Durga Raga  - Binarual Beats Meditation  by Soma

Helping burnt out high-performers get their energy, confidence and sense of purpose back through nervous system regulation and breathwork magic

Dharma Station - your portal for sonic exploration. 

Connecting People through Music and Yoga.

Alphawaves is the new project by DJ and electronic music producer Alexandros Tsotsos. Drawing inspiration from the minimalist sounds of dub techno, Alex channels his passion for analog sound by creating music that blends atmospheric textures with hypnotic, groove-driven rhythms.

Lowpass Recordings is an independent label  on the intersection of analog sound, technology, and electronic music. With a deep respect for the foundations of underground dub techno, the label aims to preserve the raw, emotive spirit that makes underground music so powerful.

I create original electronic, postpunk, and experiential music from my studio in Chicago. The Hard Times described my work as "creepy, haunted, but also a little bit uplifting." Prolific.

YOUTUBE: https://www.youtube.com/channel/UCHGV_472vOb9aMm1AjTia_A
COLLABS/BOOKINGS:
desensitizedelaware@gmail.com


Bi-weekly podcast hosted by Kam & Darren, with a focus on self help, well-being, wellness and empowerment; our mission is to uplift and guide others through sharing our life experiences in the hope of being a relatable voice of reason.

Template Legato, also known as Hirotaka Kato, is a songwriter & composer based in Sendai, Japan.

New tracks tagged #ALPHAWAVES