Demons

Panic attacks are brief episodes of sudden and intense anxiety. Learn about effective ways to stop panic attacks and prevent them from happening: https://us.calmerry.com/blog/anxiety/panic-attacks-and-panic-disorder/?utm_source=soundcloud

How to Stop Panic Attacks and Prevent Them from Happening

Soultru (formally known as Terrance Banks) and I sat down to get to know the man behind the music after he recently arrived home from the Mile of Music festival in Appleton, WI. Both of us are natives of Davenport, Iowa so we had plenty to talk about locally in addition to our in depth conversations about mental health, specifically relating to anxiety, medication, therapy, imposter syndrome, and struggling with identity. Those are just some of the topics discussed in this episode the Modern Day Overthinker podcast. Hope you enjoy!

MDOT with Soultru

Astuces, Bakugou,, Börü, Alldat, Akrecords, Ahmed_Saed, Atreia,, Alphas, Armag, Araburukisetsunootome-Domoyo, Augustaga, Brunno Dj Da Nova Holanda, Alavanca, Asan,, Allard Eesinge, Asam, Davancy, Américaon, Alas, Anxietymanagement, Alexis&Fido, Bizzycrook, Animationsoundtrack, Animals That Can Recognize Themselves In The Mirror , Dalyn, Antivirensoftware, Bethlydi, Affronterlacrise, Adquirirem,  Againsttheoddspodcast, As-Tu, Adulto, Advocating, Army Of The Dead Wwe, Appropriate, Beat,Willow, Aloe Blacc , Akzent

وقدّك romantic background music DOWNLOAD

we back i guess 
prod by: www.youtube.com/@QUITAllBeats

i'm standing there wondering who we are?
the more i stare it all looks bizarre
but yet i don't ever wanna say au revoir
cus going back to this city just makes shit hard

i'm standing there wondering who we are?
surrounding ourselves around stars in stars
i'm staring at the fountain at the garden park
and all my torment turn to crystal shards

maybe my bliss uplifts when i'm staying by the mountains
got more clarity and time in peace, getting used to my surroundings
but the better health, means better funds, so i might need an accountant
but for me to want to stay forever, i seem to always doubt it

cus do you want to know?
the place that i stay is barely livable
but i'm just lucky that i have a home
but to express my feelings i'm on the go

quote on quote friends only want me when they need me most
i used to think the same with outside of town
but maybe that's not what they're all about
some people bat an eye when they hear my sound
site so unreal my head in the clouds

cus who are we for real?
we don't know til the end of time
but i don't wanna set myself behind
gotta know that that's just just life

i'm standing there wondering who we are?
the more i stare it all looks bizarre
but yet i don't ever wanna say au revoir
cus going back to this city just makes shit hard

i'm standing there wondering who we are?
surrounding ourselves around stars in stars
i'm staring at the fountain at garden park
and all my torment turn to crystal shards

turn to crystal shards
don't know where the fuck to park
and so i found a random spot
cus who are we for real?
we don't know til the end of time
but i don't wanna set myself behind
gotta know that that's just just life

we, who? (quitall)

My Breakup from hitting the lil vapey vape, never again... Sh*t will kill you after years and years of use. It almost got me, and honestly I think I took a few valuable years of my life away... Working towards a healthier life and new found longevity.

lyrics:
The shadows are lurking
 In the cracks of my mind
 Whispers and Dementors 
Haunt me all the time 
The weight of this sorrow
Drags me down each day
I'm searching for a light
In this endless gray

[Chorus]
No more smoke, no more death, no more fighting my thoughts in bed
No more smoke, no more death, no more fighting my thoughts in bed
I need to escape, break from this heavy dread
No more smoke, no more death, no more fighting my thoughts in bed

[Verse 2]
A labyrinth of heartache
Traps me once again
I'm drowning in addiction
and battles in my head
The scars of this heartbreak 
Stitch this broken soul
Every fleeting moment
Steals a heavy toll

[Chorus]
No more smoke, no more death, no more fighting my thoughts in bed
No more smoke, no more death, no more fighting my thoughts in bed
I need to escape, break from this heavy dread
No more smoke, no more death, no more fighting my thoughts in bed

[Bridge]
I’m clawing my way out
From this dark abyss
A hope that won't die out
A life I cannot miss

[Chorus]
No more smoke, no more death, no more fighting my thoughts in bed
No more smoke, no more death, no more fighting my thoughts in bed
I need to escape, break from this heavy dread
No more smoke, no more death, no more fighting my thoughts in bed
 
[Verse 3]
That was my last gram, it was a loss, damn
Drop the pen, blinker in my shaking hand
Slap my reflections in the mirror's cut glass
Teetering on the edge, giving life one last chance
[Chorus]
No more smoke, no more death, no more fighting my thoughts in bed
No more smoke, no more death, no more fighting my thoughts in bed
I need to escape, break from this heavy dread
No more smoke, no more death, no more fighting my thoughts in bed
[Outro]
Hope shines through the cracks, even in the darkest night
I'm fighting for tomorrow, reaching for the light

You don't want none of this smoke

cause i dont wanna talk
i dont wanna think
i just wanna be here right with you 
i just wanna be here right with you 
cause i just want love
i just want love
i just want you
i just wanna be here right with you
i just wanna be here right with you

had a meltdown

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Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about Mental Health.

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