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Welcome to the Dementia Researcher Podcast.

In this episode, Dr Fiona McLean, an Alzheimer's Research UK fellow at the University of Dundee, discusses the issue of academic burnout with three fellow researchers. The guests, Dr Sarah Marzi, Dr Ian Harrison, and Dr Kate Harris, share their personal experiences with burnout, its impact on their work and personal lives, and strategies for managing and preventing it. They highlight the importance of setting boundaries, seeking mentorship, maintaining a work-life balance, and practising self-kindness. They also emphasise the need for a supportive and sustainable research culture.
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Five Top Tips from the Show:

1.	Set Boundaries: Establish clear boundaries in your work to manage expectations and workload effectively. Communicate these boundaries with your colleagues and superiors to ensure a sustainable work environment.

2.	Seek Mentorship: Engage with mentors both within and outside your institution. Mentors can provide valuable guidance, support, and perspective, helping you navigate the challenges of academic life.

3.	Maintain Work-Life Balance: Dedicate time to activities outside of work that bring you joy and relaxation, such as hobbies or exercise. This helps in preventing burnout and maintaining mental and physical health.

4.	Build a Supportive Network: Surround yourself with peers who understand your struggles and can offer support. Peer networks and friendtors (friendly mentors) can provide emotional and professional support, making you feel less isolated.

5.	Be Kind to Yourself: Practice self-compassion by acknowledging your achievements, setting realistic goals, and allowing yourself to rest. Recognise that it's okay not to be perfect and that your well-being is crucial for long-term success.
--

Full biographies on all our guests and a transcript can be found on our website:
https://www.dementiaresearcher.nihr.ac.uk
--

Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode – and if you prefer to watch rather than listen, you’ll find a video version of this podcast with a transcript on YouTube:

https://youtu.be/slPMLjva6Ws
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This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer’s Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support.
--

Follow us on social media:

http://www.instagram.com/dementia_researcher/
http://www.facebook.com/Dementia.Researcher/
http://twitter.com/demrescommunity
http://www.linkedin.com/company/dementia-researcher

At Breaking Point: Burnout in Academia

In this episode Douglas Guilfoyle hits the road for the Called to the Bar team and attends the American Branch of the International Law Association's "International Law Weekend" conference at Fordham University School of Law, New York and the Lieber Institute workshop at West Point. Along the way he chats with Chris Carpenter (PhD student, Cambridge), Martins Paparinskis (UCL, International Law Commission), Monique Cormier (Monash), Jay Batonbacal (University of the Philippines), Emily Crawford (Sydney), Craig Martin (Washburn) about life in academia and whatever else is on their mind.

Called to the Bar: International Law over Drinks

24. The Second Called to the Bar Roadshow: Empire State of Mind

This week Juliette McIntyre, having just finished her PhD, asks the rest of the panel about career planning. Where should you aim to work, how much should you publish, when should you turn the PhD into a book, and do you ever recover from post PhD mental exhaustion? Featuring Ntina Tzouvala, Douglas Guilfoyle and Tamsin Paige.

Recommendations:

Ntina Tzouvala

Andrea Lawlor, Paul Takes the Form of a Mortal Girl, https://www.panmacmillan.com.au/9781529007671/

Tamsin:

Seanan McGuire writing as Mira Grant, Newsflesh Trilogy, https://www.miragrant.com/series/newsflesh/

Douglas:

Michael Chabon, The Yiddish Policeman's Union, https://www.harpercollins.com.au/9780007373055/the-yiddish-policemens-union/

China Mieville, The City and the City, https://www.panmacmillan.com.au/9780330534192/

Roger Zelazny, The Chronicles of Amber, https://www.hachette.com.au/roger-zelazny/the-chronicles-of-amber

Music: Sam Barsh, Oils of Au Lait

25. What Juliette did next: academic career planning

A podcast of informal conversation about topical issues in international law, life in academia and whatever else is on our mind. Hosted by Douglas Guilfoyle and featuring Juliette McIntyre, Tamsin Paige, Imogen Saunders, Nitna Tzouvala. 

Music: Sam Barsh, Oils of Au Lait

A biweekly podcast for early career researchers, bringing together fantastic guests to discuss their research, careers + much more. 

Dedicated to sharing the science, encouraging collaborations, attracting more people to the field, and supporting those already here to succeed.

Brought to you by https://www.dementiaresearcher.nihr.ac.uk at University College London, in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia - everything you need, all in one place. supporting early career researchers across the world

Register today to recieve weekly bulletins, with news, funding opportunities, jobs, and events.

New tracks tagged #Academic Careers