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In this video, Tissa Nanayakkara melds the teachings of ACT therapy, with mindfulness practice to create a safe and supportive environment, encouraging you to fully engage in the process. His soothing voice and calm demeanor helps put you at ease as he confidently leads you through this mindfulness exercise. 

With his guidance, you learn to observe and accept your anxious thoughts and emotions without judgment, allowing them to pass through you rather than consuming your entire being.

He introduces powerful breathing techniques that synchronize with the natural rhythm of your body, promoting deep relaxation and releasing tension. As you follow his instructions, you will gradually feel the weight of anxiety lifting, replaced by a sense of tranquility and peace.

As the video comes to a close, we encourage you to carry the skills you've learned into your daily life, reminding you that anxiety is a normal part of the human experience. With regular practice of this mindfulness meditation, you can cultivate a greater sense of well-being and lead a more fulfilling life.

Embark on this journey to discover how ACT therapy-inspired techniques can empower you to reduce anxiety, embrace acceptance, and cultivate lasting inner peace.

Quick + Guided Anxiety Reduction & Mindfulness Meditation

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Hey everyone,  

Welcome to another episode of *Meeting Midway*! In this episode, we have the incredible honor of speaking with Dr. Steven Hayes—renowned psychologist, author, and the original founder of ACT: Acceptance and Commitment Therapy.  

For those unfamiliar, ACT is a powerful behavioral therapy model focused on helping people live more meaningful lives by embracing psychological flexibility and aligning actions with deeply held values.  

Joining the conversation is Dr. Timothy Weil, Chief Behavior Analyst for the state of Missouri—and a former student of Dr. Hayes. Together, these two experts dive deep into the core principles of ACT, its unique benefits, and its transformative application for individuals diagnosed with Intellectual and Developmental Disabilities (IDD).  

Listeners will walk away with:  
- A foundational understanding of ACT  
- Insight into how ACT differs from traditional models like CBT  
- Practical examples of how ACT can improve the emotional and behavioral well-being of individuals with IDD  
- Guidance on the role of caregivers and how they can effectively implement ACT strategies  
- Discussion around common barriers and how to navigate them  

This conversation is packed with insight, compassion, and practical tools that can change how you see therapy, caregiving, and even yourself.  

Don’t forget to check out the show notes below for additional resources and links to the topics we discuss.

Show notes
Steven Hayes Main Webpage - https://stevenchayes.com/
BIT Link - https://www.who.int/publications/i/item/9789240003927
Online ACT Courses - https://www.praxiscet.com/our-courses/

Additional show notes
Missouri Department of Mental Health - https://dmh.mo.gov/
Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
X - https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632


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