Whenever one sets a bigger goal in life, sometimes the enormity of that goal overwhelms them. As a result, the person doesn't believe that the goal is achievable and hence gives up even before taking any action.

How to solve this problem? Achieving Bigger goals takes time, but if we prepare ourselves mentally, set a daily routine, and take smaller steps, that goal will be reachable one day. Listen more to learn as Swami Mukundananda inspires us with a few powerful real-life examples of achieving bigger goals in smaller steps one day at a time.

Achieving Bigger Goals In Smaller Steps 1 Day At A Time

Welcome to the Stellar Woman Show with Stella Olivia Kikoyo

In this episode you will be taken through what mindfulness is, its benefits, tools and a short breathing training. This episode supports the learning in episode 1.

The practice of mindfulness allows you to be able to have a clear vision, clear perfection of what is , clarify your goals and direction, facilitate your mental and emotional well-being, develop better relationship, focus, bring calmness, find joy and peace in your life, live fully, achieve your goals and more. Mindfulness will help you to navigate life waves as they happen.

Mindfulness can be practised any where and at any time. You can practice mindfulness through breathing, yoga and meditation. This involves bringing your awareness to different aspects or actions. It can be bringing awareness to your breathing, to the body through the scan, to an object, walking, eating, journaling and more.

In this session you will also get an opportunity to practise breathing. You will be guided on how to breathe correctly. It is important to learn how to breathe

Stay here to learn more about mindfulness and how it can help you in your life and career and be empowered by other thriving stellar women's stories and expert knowledge as well. 

The Stellar Woman Magazine  - stories, articles, videos: https://www.stellarwomanmag.com/

Connect with Stella Olivia Kikoyo
Linkedin:https://uk.linkedin.com/in/stella-olivia-namakula-kikoyo-bb373634

Connect with Stellar Woman Magazine 
Instagram:https://www.instagram.com/stellarwomanmagazine/
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Episode 2: Mindfulness, it’s benefits, tools and resources breathing technique

"The Power of Bulletproof Problem Solving: A Guide to Overcoming Any Challenge" is a comprehensive resource designed to equip individuals with the skills to tackle obstacles head-on and succeed. This guide is suitable for professionals, entrepreneurs, and those seeking to enhance their problem-solving skills. It offers a step-by-step approach to solving problems of any magnitude, focusing on identifying the root cause, brainstorming innovative solutions, and implementing effective action plans.

The-Power-of-Bulletproof-Problem-Solving

I am successful and capable of achieving my goals. Every day, I am getting closer to my dreams. I believe in my abilities and trust the process. I attract success and abundance into my life. I am confident in my decisions and trust myself. I am worthy of all the success that comes my way. I am a magnet for positive energy and opportunities. I am grateful for the success that is flowing into my life. I am unstoppable, and nothing can hold me back. I am a beacon of success, and I inspire others with my achievements."Unleash Your Potential, Embrace Success!"

"Unleash Your Potential, Embrace Success!"

Dr Emily Balcetis is a social psychologist and Professor of Psychology at New York University, whose research focuses on how our visual perception influences motivation, and how we can leverage the cognitive biases inherent in the human mind in a way that makes us more effective at achieving long term goals. She has written 74 scientific publications, given two TED talks, and is the author of the 2020 book: Clearer, Closer, Better.

This conversation provides an introduction into some of the key insights from Dr Balcetis’ research, including: 

— How our everyday perceptions can be thought of as illusions of the mind

— Why positive visualisation and vision boards can actually be counterproductive when pursuing goals

— How to use “framing”, a narrow focus, “widening the bracket”, and materialisation to achieve goals

— How Michael Phelps uses “foreshadowing failure” to succeed and how you can too. 

— The crucial link between systolic blood pressure and motivation 

And more. 

You can learn more about Dr Balcetis pioneering research by going to: https://www.spamlabresearch.com.

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Over the last 20 years, Dr Emily Balcetis has become one of the most sought-after voices on motivation science, researching the factors that contribute to differences in judgments and behaviors among individuals. She delivers lectures, offers training and keynoting hundreds of programs and events at secondary schools, colleges, universities, community organizations, and corporations on the social, cognitive, and motivational mechanisms that lead impact obstacles and successes as people pursue their goals. She is also a frequent commentator on media, blogs, and podcasts, delivering a voice filled with knowledge and respect for the varied challenges people face.

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Interview Links:

— Dr Balcetis’ website: https://www.spamlabresearch.com

— Dr Balcetis’ books: https://amzn.to/3SfrUtO

The Science of Motivation & Achieving Goals - Dr Emily Balcetis, PhD

#4 Join me in this insightful podcast episode where I candidly address the burning questions from my Instagram community about my vision for the future. Dive deep into my thoughts as I explore and articulate where I see myself in the next 5 years.

#GoalSetting and #FutureVision take center stage as I share my aspirations and plans for personal and professional growth. Gain valuable insights into the strategies I'm implementing to turn my dreams into reality, and discover how you can apply similar principles to your own journey.

This episode is not just about my journey—it's an invitation for you to reflect on your own #FiveYearPlan. Whether you're navigating career ambitions, personal development, or creative pursuits, find inspiration and practical advice to propel you forward.

Expect a blend of authenticity, goal-oriented discussion, and actionable takeaways that can empower you on your path to success. Tune in to this engaging conversation and let's embark on a collective journey towards a brighter and more fulfilling future.

Answering Your Questions From Instagram

You've made it
You've reached the end
This is your dream
You now will win

Thank you
For being you
Thank you
For accepting you

I feel you have the strength
I feel you are ready
I feel you've made it
I feel you're steady

You've made it
You've reached the end
This is your dream
You now will win

I have the confidence in you
I know you can do this
Trust in me
Trust the surface

You've made it
You've reached the end
This is your dream
You now will win

I have the confidence in you
I know you can do this
Trust in me
Trust the surface

You've made it
You've reached the end
You've reached the end
You've reached the end
This is your dream
You now will win
You now will win
You now will win

You've made it
You've reached the end
You've reached the end
You've reached the end
This is your dream
You now will win
You now will win
You now will win

You've Made It

Hey I'm Zam Man!

I'm sharing audio insights about the digital marketing space. As an Online Marketing Entrepreneur, I focus on content creation, course development, and online marketing strategies.

More resources: beacons.page/optimagain

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.

New tracks tagged #AchievingGoals