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This is a 2 part series on dopamine. In this episode we are covering:
- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD
- What activities impact our dopamine levels & by how much 
- We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off
- The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience
 
And if you want any help, remember that I offer 1-1 coaching and would love to work with you!  You can book a free consultation on my website: https://www.xenajones.com/coaching

For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39

208: DOPAMINE Part 1 - Understanding your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: 
- How low levels of oestrogen & our hormones impact our dopamine levels.
- The negative impact smartphones can have on our dopamine levels & how to mitigate this
- Why & how we layer dopamine activities & what we need to be mindful of
- The one activity that has a hugely positive & long lasting impact on dopamine levels
- The importance of self-talk & how we think about activities 
- Intrinsic Vs extrinsic motivation & how this plays out with dopamine
- How to maintain a higher baseline level of dopamine

And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching

209: DOPAMINE part 2 - Controlling your dopamine for motivation & satisfaction

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I detta härliga avsnitt träffar vi ADHD-coachen Jeanette Lilja. Vi var så peppade och pirriga över att få ställa alla frågor vi hade till Jeanette. Vi pratar om vikten att vara självsnäll, företagande med ADHD, dåligt minne, strategier som kan funka och massa annat intressant. 

Vi önskar er en härlig lyssning!

Jeanette når ni på www.visnackar.se  
och hennes Instagram heter jeanettelilja_adhdcoach

Kalcit hittar du på www.butikkalcit.se samt på Instagram, Facebook & Tiktok @butikkalcit


Avsnitt 48 Vi snackar ADHD med Jeanette Lilja

welcome to the #crashout #zone

https://claws.world/discord
@claws-world

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all. 
(Previously Solo Women Travel Tribe)

You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection. 

With your host certified Coach & rebel, Xena Jones
Helping you live a brave AF life whilst having our own back!

New tracks tagged #Adhdcoach