ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California. 

Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. 

Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book. 

Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more.

Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

For more information on this podcast, please visit https://www.adhdisover.com

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": 
https://www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
https://open.spotify.com/show/7odBbcR...

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ADHD IS OVER!

EP173 - ADHD is learned

🎬 ADHD & ASD IN RELATION TO PSYCHOSYNTHESIS THERAPY

Join us for a deep dive into psychosynthesis therapy with Karen Rawden, a seasoned psychotherapist and faculty member at the Institute of Psychosynthesis in London. In this video, Karen shares her expert insights on integrating psychosynthesis with treatments for ADHD and ASD.

🧠 She discusses the importance of a trauma-informed approach and how it can transform relationships, enhance self-worth, and prepare individuals for future challenges. Discover the intersection of spiritual and personal development in managing these diagnoses. Make sure to subscribe for more insights into mental health and holistic practices, and hit like if you support this transformative content!

#PsychosynthesisTherapy #MentalHealthAwareness #ADHD #ASD #PersonalGrowth #SpiritualDevelopment

👤 GUEST INTRODUCTION

Meet Karen Rawden, MA, BACP, UKCP

Join us as we welcome Karen Rawden, a prominent psychosynthesis psychotherapist from Northamptonshire, England. Educated at the Institute of Psychosynthesis in London, Karen has enriched the field with her award-winning research and therapeutic innovations, especially for clients with ADHD and ASD.

🏆 In 2020, she was honored with the Emma Stavrou Award for her groundbreaking paper on therapeutic techniques for clients with ADHD-related issues.

Karen founded a significant online support group for COVID-19 sufferers in the UK and Ireland, now with nearly 4,000 members, and has served on the European Psychosynthesis Association board. She also advises future psychotherapists as a faculty member at her alma mater.

Her work emphasizes the transformation of relationships and self-worth through developing a trauma-informed inner life. Karen believes that psychosynthesis is not just a therapy but a transformative journey that brings about profound epiphanies and lasting change.

Join us as Karen shares her insights on how developing a trauma-informed inner life can significantly enhance personal relationships, self-worth, and prepare individuals for the future.

#PsychosynthesisTherapy #ADHDSupport #ASDAwareness #SpiritualGrowth #PersonalDevelopment #MentalHealthEducation #KarenRawden #Psychotherapy #HolisticHealth #PsychosynthesisLondon #ADHDAdults #ASDHelp #PsychologyToday

🕒 CHAPTERS
00:00 Introduction
01:45 Karen's journey into psychosynthesis, facing cancer, created an existential situation
10:18 Psychosynthesis understanding helped me through crises, especially the technique of disidentification, which creates a space amid emotional pain.
20:25 Karen’s work with ADHD, what it is, the types of ADHD, and how it affects the individual.
30:10 What are the causal factors involved in ADHD, biological factors, trauma, social media, etc?
48:12 How the person can collaborate in evolving the will when they get highjacked by powerful emotions.
53:30:15 Karen's work with clients with ADHD involves creating a container of awareness and will, understanding the client's background story, and co-regulating the energetic atmosphere.
01:03:20 Karen facilitates a meditation exercise she uses in her counseling.

📞 CONTACT KAREN RAWDEN
You can contact Karen Rawden through her website, where you will find all the contact details you need: https://www.karenrawden.com/

MORE ABOUT KENNETH SØRENSEN AND PSYCHOSYNTHESIS:

🔗 Discover everything by Kenneth Sørensen here (linktree):
https://linktr.ee/psychosynthesis_selfmastery

🌐 Kenneth Sørensen Website:
https://kennethsorensen.dk/en/

📺 Youtube channel:
https://youtube.com/channel/UCmEs4zO-lW8iYVUORwufC9w

📘 Facebook page:
https://www.facebook.com/PSselfmastery/

🧘 7 Free Meditations:
https://kennethsorensen.dk/en/get-my-seven-meditations/

🛒 Kenneth Sørensen - Webshop:
https://kennethsorensen.dk/en/shop-en/

📚 FREE E-BOOK "SUBPERSONALITIES"
https://kennethsorensen.dk/en/product/subpersonalities-a-collection-of-articles/

TRANSFORMING PEOPLE: PSYCHOSYNTHESIS THERAPY FOR ADHD & ASD | KAREN RAWDEN EXPLAINS

My guest today is Natalie Jurado. Natalie is the founder of Rooted In (https://berootedin.com/) a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.  She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. 

She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. 

Natalie and I talked about her own family’s experience with her son’s ADHD, her own struggles with attention and the powerful and surprising impact that magnesium can have on our health, cognition and ultimately on our attention. That’s right!

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: https://planet432.peachs.co/a/roman)

For more information on this podcast, please visit www.adhdisover.com

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
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EP174 - Magnesium to the Rescue

HOCUS FOCUS is an episode with entrepreneur and writer Russell Kramer. In his own words: "When I was diagnosed with ADHD at the age of seven - for asking questions without raising my hands and standing at my desk - I was promptly put onto Dexedrine, an amphetamine.

I didn't want to take it, but I was given no choice and refused it at age twelve - only to be forced back onto ADHD meds when I was 16. This time it was adderall. I began to like adderall and took it on and off until my early twenties. I earned a college degree, did well in school, biked across the country and became a bit of an addict. 

Upon withdrawing from Adderall, I learned how to manage my ADHD and my addiction. Drinking Ayahuasca helped some. But ultimately I learned how to manage and live with adhd without taking medications and it became my aim to discuss this topic, represent the people and be there to help people with the brutal withdrawal of adhd medications.

Russell Kramer is an entrepreneur and a writer and he has written - in his words - “The best Adderall memoir the world has ever known”, 'Hocus Focus: Coming of age with ADD and its medicines'."

More about Russell Kramer:
https://rlkramer.us/about-me/

The Book - https://www.amazon.com/dp/B0C5QDY71D
Substack - https://rlkramer.substack.com/
Youtube -https://www.youtube.com/@R.L.Kramer
Tiktok - https://www.tiktok.com/@adhdmedfree?_t=8bPhjLBxrQM&_r=1
Instagram - https://www.instagram.com/r.l.kramer/


Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

For more information on this podcast, please visit www.adhdisover.com

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP175 - Hocus Focus

Is ADHD not over? What do you mean?

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)


📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP176 - ADHD is not over!

ADHD & INSECURITY is a new episode that explores the notion that being 'insecure' is the equivalent of feeling 'unsafe'... but where does that feeling come from? And how does someone that feels unsafe or insecure get back to feeling confident?

And is it possible that there is a link between ADHD & Insecurity?

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP176 - ADHD & Insecurity

DRUG FREE ADHD is an interview with the founder of www.drugfreeadhd.org Joseph Pack.

Joseph left school with no qualifications to start a marketing agency in 2012. Here's what happened next...

2012-2017: he founded, built & sold marketing agency with clients such as Patagonia, adidas, NHS to name a few.

2015: Joseph founded HealthResearchUK, a clinical trial patient recruitment for NHS & private research.

2016: He burned out and suffered 5 massive seizures, spent three days in the hospital.

2017: Joseph got diagnosed with ADHD.

2018: He became the co-owner of 'Fellow Pay', a unicorn chasing fintech startup working in Singapore, Malaysia & Denmark.

2021: Joseph founded drugfreeadhd.org, built a 3500+ person newsletter, delivered talks & workshops to 2000+ people on 'How to ADHD without medication'.

For more information on Joseph, visit www.drugfreeadhd.org

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP177 - Drug Free ADHD!

THE PROOF IS IN THE URINE is an episode with my guest Dr. Sarah Doyle. Sarah is a Doctor of Physical Therapy, a Certified Functional Medicine Practitioner, a Diplomate with the American Clinical Board of Nutrition and the Founder of www.DrSarahDoyle.com. 

She’s also the creator of the '7X Method Biohacking Bootcamp', and the Co-Founder and principal clinician of the HealWell Regenerative Institute in Miami Beach. 

She’s the Author of ‘The THIN Formula’ and 'The 7X Method’. 

As a health & wellness practitioner, Sarah observed two main things: 
1.	What you eat will determine which floor of the hospital you end up on
2.	Although most doctors really DO care about people’s welfare, they are forced to practice “CYA medicine” and primarily trained to follow prescription drug protocols.

Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and gain focus. 

For more information on Sarah:
IG: 7xmethod
WhatsApp 786-794-8773 (9 AM – 9 PM EST)
https://DrSarahDoyle.com/services/ (labs & coaching) https://DrSarahDoyle/order-juices (juice cleanse)

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
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EP178 - The Proof is in the Urine!

We The People

During a recent zoom coaching group that I’m part of, one of the participants asked our coach: “Is the US going to make it?” This certainly was not a question I had expected since this particular group’s focus is for its participants to share personal issues and get insights on how to tackle them.

Our coach quickly shifted gears, took a deep breathe and calmly said: “Not this America. It’s on its way out.” Not a very inspiring and positive response, I thought. After all, I had joined this group to receive uplifting, optimistic information and tools that I could use to improve my own life. But I suddenly felt a veil of anxiety swoop in and highjack my previously calm mind . Yet I was intrigued by this big picture question as I love deep explorations of such topics. And now I was even more intrigued by how the group would react to the coaches’ rather dark statement.

What followed was a sobering group conversation about the state of our nation. I started to see that the most pressing question clouding the American psyche - hidden underneath a thick layer of unresolved anger, outrage and division - was a simple question: ’Are we going to be okay?’

And since ‘We’ consists of millions of ‘I’s… millions of individuals are feeling their own level of anxiety, wondering whether they would be okay following the upcoming elections. It was quickly evident to me that this conversation was not at all about politics but rather about our own individual levels of fear of death.

The problem with this simple question is that it’s impossible for us to answer it. We would have to first define what ‘we’ means. And what ’okay’ means. Maybe it would be easier to ask ‘will I be okay?’. Because that way, we can define for ourselves what those words mean to us. Will I, the human form survive? Will I die during some form of local unrest? Will my partner, my husband, my wife, my children be hurt by some evil forces of the opposing party? Will there be a civil war? Bombs? World war 3? Is this the beginning of the Apocalypse?

And by being ‘okay’, do I mean that I still get to go to Starbucks, keep my job, drive my car, play pickle ball, binge Netflix, go on all-inclusive resort vacations and invest in the stock market?

So, let’s look at what is frantically knocking at our front doors:

Elections. Blue vs. Red, Good vs. Evil, Right vs. Wrong, Them vs. Us, You vs. Me… let’s call all of this ‘Division’ for simplicity reasons.

To our coach’s point, the United States of America is clearly divided and its current incarnation might soon come to an end. It is a possibility. We may not want to look at it. We may not like it. We may not want to face the fact that it might become a reality. But we do need to consider it as being one of the options.

That said, what I foresee is going to end is not the people, not the spirit, not the states… only the ‘United’ part. Let’s face it… we no longer see eye to eye as a nation. I personally feel that a much needed split up between the main two clashing narratives on how to run this country - is needed. And a split up wouldn’t be the end of the world by the way...

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP179 - ADHD & the U.S. Elections

LET IT OUT is an episode with my dear friend Gregg Stewart. Gregg is a professional life enthusiast, creative consultant, creativity workshop moderator, published author, award-winning songwriter, studio and touring musician, screenwriter, journalist, and film composer. He has recorded and released over 100 songs in multiple genres, toured the US and Europe countless times, composed the score for a dozen indie films, and provided songs for a dozen more film and TV soundtracks. His dark fiction stories have appeared in multiple magazines and short story anthologies.

Gregg and I talked about the connection between ADHD and Creative Expression.

For more info on Gregg's work, e-mail him at thatgreggstewart@gmail.com.

His new book "Let it out - Unlocking Creativity to access authentic expression can be ordered on Amazon - https://www.amazon.com/LET-OUT-Unlocking-Creativity-Expression/dp/B0DFPY119L/ref=sr_1_1?crid=5CXISNQQZEF4&dib=eyJ2IjoiMSJ9.MAvoxjI6bMx0X6j8aGIaifLVI6JLQ10XMW4j_YifLQKcQKawKmRQxZQzAiLhZoeVhE7k091tb4yfeREoDW2Svrh0ysZVofvSEo_3-jgiA5W8UIiL6fl5PCesLYHxKYsoW-6NK1DPt8mLs2sPevKaYJ0v8khDIR8xNe603EmiMzkyWM2ZIgHFPpcGFte-la_zFSYzk492jenT5RxGWD8tzURMef49Jp2WopCc7eNcLvY.-6aWst1J1ORgAOHnmHIdOx1OzKXG1aUeyDZGVe_U3zQ&dib_tag=se&keywords=let+it+out+book&qid=1730667600&sprefix=let+it+out+boo%2Caps%2C209&sr=8-1

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
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EP180 - Let it out!

A short download around the similarities between taking Adderall and getting Botox injections. Both will address surface level issues, but neglect the deeper wounds. One covers up a deeper insecurity and the other a coping mechanism. Both can bring short term results, but neither will heal anything for long term!

Listen in for yourself and let us know what you think!

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP181 - Adderall is like Botox

🌙 "Deep Sleep Soundtrack" 🌙
Struggling to fall asleep? Whether you have ADHD or are dealing with the stress of daily life, embark on a serene journey designed to help you relax and drift into deep slumber.

12-minute tailored composition:
This track features a soothing blend of pink noise and brown noise, optimized for a calming experience. Its low-frequency richness is specifically crafted to ease your mind and promote sleep, perfectly designed for the ideal duration of relaxation.

Who is it for?
🔹 Anyone with ADHD who finds it hard to sleep
🔹 Those needing to unwind after a stressful day
🔹 Anyone searching for peaceful sleep

Take a moment, close your eyes, and let your mind rest.

Deep Sleep Soundtrack No:01 -  Moon

ADHD & ER NURSES is an episode with my guest Jennifer Johnson. Jenn is a wife, mother of two, and a Registered Nurse in Ontario, Canada. With a 16-year career spent in emergency rooms across both Northern and Southern Ontario, she has witnessed firsthand the emotional rollercoaster of heartbreak, drama, bullying, and life-or-death moments. 

Her experiences have only been intensified by the ongoing pandemic, during which she, like so many of her colleagues, has faced unprecedented challenges in the ER.

Jennifer’s debut novel, Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career, launching on November 29th, 2024 is her rallying cry to nurses everywhere who are struggling to maintain their love for the profession.

Jenn and I talked about her own ADHD and her experiences in ER's around Canada where most staff seems to have ADHD.

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

ADHD IS OVER

EP182 - ADHD & ER Nurses

🌙 "Deep Sleep Soundtrack" 🌙
Struggling to fall asleep? Whether you have ADHD or are dealing with the stress of daily life, embark on a serene journey designed to help you relax and drift into deep slumber.

12-minute tailored composition:
This track features a soothing blend of pink noise and brown noise, optimized for a calming experience. Its low-frequency richness is specifically crafted to ease your mind and promote sleep, perfectly designed for the ideal duration of relaxation.

🎧 Best experienced with headphones:
To fully enjoy the deep frequencies and immersive sound design, headphones are highly recommended.

Who is it for?
🔹 Anyone with ADHD who finds it hard to sleep
🔹 Those needing to unwind after a stressful day
🔹 Anyone searching for peaceful sleep

Take a moment, close your eyes, and let your mind rest.

Deep Sleep Soundtrack No:02 - Ocean

Deep Sleep Soundtrack No:03 - Cave

Deep Sleep Soundtrack No:04 - Itbarak

CALMING ADHD is a powerful conversation with my guest Kirk Martin. Kirk is the founder of CelebrateCalm.com and the Calm Parenting Podcast. Kirk has shown close to a 1,000,000 parents how to stop the yelling, defiance, and power struggles with the most strong-willed children. Kirk’s work is celebrated on social media, YouTube and all podcast platforms with hundreds of thousands of views and followers.

Kirk is known for very practical strategies and scripts delivered with humor and compassion. He is committed to get kids to listen the first time while building a close, trusting relationship.

We talked about the failing education system, the damage ADHD labels can have on children and much much more!

For more information on Kirk, Celebrate Calm and the Calm Parenting Podcast, visit www.celebratecalm.com

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK:
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BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP183 - Calming ADHD

BARKLEY vs MATÉ is a powerful rant about the hypocrisy of Dr. Russell Barkley as he's trying to smear Dr. Gabor Maté in a series of YouTube videos he posted during the last year or so.

Listen in for yourself to see what I'm talking about.

Russell Barkley's videos, attempting to smear Dr. Gabor Maté:
https://www.youtube.com/watch?v=wqMWjS-V0f8
https://www.youtube.com/watch?v=bO19LWJ0ZnM
https://www.youtube.com/watch?v=-Xj6H3k9sz0

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK:
www.facebook.com/adhdisover/

BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP184 - Dr. Barkley vs Dr. Maté

For more information on this podcast, please visit www.adhdisover.com

Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online!

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":
www.adhdisover.com

💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-...

🎧 LISTEN TO 'ADHD IS OVER' PODCAST:
open.spotify.com/show/7odBbcR...

📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES:
www.adhdisover.com

💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK:
www.facebook.com/adhdisover/

BONUS OPPORTUNITY:
📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:
a.co/d/ch6AAxU

EP185 - ADHD is not an Emergency!

🎙️Welcome to Psychosynthesis Conversations with Kenneth Sørensen, MA 🌟

Dive into the transformative world of psychosynthesis self-mastery through engaging conversations with leading practitioners from around the globe. Each episode of our podcast offers a unique perspective on the practical application of psychosynthesis in personal and spiritual development.

✨ Psychosynthesis is more than just a practice; it's a vision of all the great things you can achieve and be by applying your will, love, and awareness wholeheartedly.

🌈 Psychosynthesis is a psychospiritual practice that offers to provide you with the tools necessary in order to unfold your capabilities, personally as well as spiritually.

🔍 Why Listen to Psychosynthesis Conversations?

🌍 Global Insights: Hear from a diverse group of psychosynthesis practitioners who share their experiences and techniques from various cultural backgrounds.

🧘 Deepen Self-Awareness: Explore methodologies that enhance self-understanding and conscious awareness through dynamic discussions.

💪 Master Self-Restraint and Will: Learn from real-life applications on harnessing willpower, determination, and self-governance to positively transform your life.

🚀 Explore Self-Actualization and Transpersonal Development: Engage with concepts that guide individuals toward achieving their highest potential, including the integration and infusion of the soul.

Psychosynthesis Conversations moves beyond the theoretical, providing listeners with real-world examples of how self-discipline, self-determination, and self-mastery are actively cultivated.

🌌 Our episodes delve into spiritual perspectives that help harmonize internal conflicts, uncover painful traumas, and heal accompanying wounds. Each conversation offers practical insights into navigating the journey of personal evolution and spiritual fulfillment.

📢 Join Our Global Listener Community

Be part of our discussions that not only inspire but also challenge the conventional boundaries of psychotherapy and personal growth. I hope you will enjoy listening to these conversations as much as I enjoy having them. Subscribe, like, and share to join a community committed to profound personal change and collective well-being.

Much love, Kenneth

MORE ABOUT KENNETH SØRENSEN AND PSYCHOSYNTHESIS:

🔗 Discover everything by Kenneth Sørensen here (linktree): https://linktr.ee/psychosynthesis_selfmastery

🌐 Kenneth Sørensen Website: https://kennethsorensen.dk/en/

📺 Youtube channel: https://youtube.com/channel/UCmEs4zO-lW8iYVUORwufC9w

📖 Facebook page: https://www.facebook.com/PSselfmastery/

🧘 7 Free Meditations: https://kennethsorensen.dk/en/get-my-seven-meditations/

🛒 Kenneth Sørensen - Webshop: https://kennethsorensen.dk/en/shop-en/

📚 FREE E-BOOK "SUBPERSONALITIES": https://kennethsorensen.dk/en/product/subpersonalities-a-collection-of-articles/

📘 FREE E-BOOK "PARAPSYCHOLOGY": https://kennethsorensen.dk/en/product/psychosynthesis-and-parapsychology/

📗 FREE E-BOOK "CONFLICTS, CRISES AND SYNTHESIS": https://kennethsorensen.dk/en/product/conflicts-crises-and-synthesis/

🎙️Check out my other podcast "LET'S TALK SELF MASTERY" for more on psychosynthesis and Roberto Assagioli

ADHD IS OVER! is an eye-opening, perspective-shifting podcast for conscious parents - aimed at dispelling the typical myths of the current and incomplete narrative around this so-called 'disorder'. In order to provide parents with both sides of the narrative, we're questioning all aspects around ADHD with the help of scientific studies, logic, resonance, and with the contribution of internationally revered experts and public figures in the field such as Dr. Gabor Maté, Dr. Bruce Lipton, Dr. Stephen Porges, Dr. John Gray, Dr. Peter Breggin, Robert Whitaker, Thom Hartmann, Marilyn Wedge, Dr. Thomas Armstrong, Dale Archer, Miki Agrawal and more...

For more information on this podcast and the documentary film, please visit www.adhdisover.com

90’s punk from Kadıköy/İstanbul

PUNKAT MUSIC Sàrl.-S
Luxembourg based music company and Recording, Mixing-Mastering Studio

New tracks tagged #Adhdsupport