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В този епизод ще чуеш:

03:16 Кои са двата основни проблема на конвенционната медицина?
04:15 Къде един нутриционист поставя фокус и как да се работи заедно с лекаря?
07:09 Какво се случва, когато сме в бърнаут? И каква е връзката между стресът и надбъбречните жлези?
08:08 Как всяка жена може да изпадне в ситуацията на бърнаут?
09:18 Какво е основното различие при мъжете и жените, когато реагират на стрес?
10:35 Защо и как ни разболява хроничният стрес?
13:45 Как сами си причиняваме излишно стрес?
14:55 Има ли начин да се справим с перфекционизма?
17:20 Как да си създам рутина за излизане от режима на постоянната работа, когато управляваме собствен бизнес?
18:55 Защо на мъжете им е по-лесно да работят повече?
19:19 Как работи хормоналният баланс в тялото ни като една цялостна система?
20:37 Важно ли е да свалим стресовите хормони преди да започнем лечение за Хашимото или други автоимунни заболявания?
21:55 Коя част от книгата на Изабела Уенц „Край на умората на надбъбречните жлези“ Надя харесва най-много?
24:00 Трябва ли да спрем кафето, когато правим лечебен протокол за надбъбречните жлези?
И тук директно ти даваме отговора – не, не е задължително!

28:00 Как да персонализираме лично за себе си общата статистическа информация в книгите и протоколите?
29:14 Как да превърнем кафето в ритуал сутрин? И колко важни са ритуалите, които ни заземяват?
31:17 Как стресът се отразява на биохимично ниво в тялото ни? И кой е един от най-големите проблеми със стреса?
32:50 Полезно за хранителните добавки: Как да ги приемаме в ежедневието ни? Кога е нужно да приемаме мега дози? Какви са двата основни проблеми с повечето хранителни добавки?
34:55 И как можем като пием калций за здрави кости, на финала всъщност да имаме чупливи кости?
35:32 Кога е единствената ситуация, в която можем да приемаме мега дози хранителни добавки?
37:33 Защо се препоръчват мултиформулите на хранителните добавки?
38:48 Каква е ролята на адаптогените? И как да не страдаме от стрес, дори да сме подложени на такъв?
41:31 Какво вдъхновява Надя Петрова в ежедневието?
42:52 Кое е едно нещо, което можем да направим още днес, за да се справяме с ежедневния стрес по-добре?
+ БОНУС – Кое е най-мързеливото нещо, което можем да направим, за да намалим негативния ефект на стреса?

ЕПИЗОД 2  КАК ДА УПРАВЛЯВАМЕ ЕЖЕДНЕВНИЯ СТРЕС? Гост: Надя Петрова

В епизод 3 на подкаста на "Вдъхновения" си говорим за ползите от пълноценния сън и как той ни помага да се справим с ежедневния стрес. 
Разговаряме с Гергана Радович – автор на книгата „Фабрика за сън“.
Гергана Радович е холистичен тарепевт, ТЕС практик и преподавател и специалист по съня. Специализира също в клиничния ТЕС и други методи на енергийната психология.
Гергана помага на заетите хора, които страдат от безсъние и/или изпитват трудности със съня, да открият по-добрия сън, по-доброто здраве и да се чувстват по-добре в живота си. 
Добрият сън ще ни помогне да постигнем целите, които желаем в личен и в професионален план.

В този епизод ще чуеш:
01:33 Колко е важен сънят, за да се чувстваме енергични? И каква е връзката му със стреса?
02:28 Как можем да разберем, че сънят ни не е бил пълноценен, дори и да сме спали 8 часа?
04:24 Коя е най-важната положителна полза от стреса и тревожността?
04:46 Как се стравяме с трудностите, когато сме имали пълноценен сън?
04:58 Защо по-трудно се справяме с ежедневните стресови ситуации, когато не сме се наспали добре?
05:55 Как безсънието усилва стреса и тревожността ни?
06:47 Да разбием един мит - пропуснатите часове сън не се наваксат! 
08:17 Какви са последствията от хроничното недоспиване, дори и тялото ни да се адаптира към по-кратък сън?
11:35 Как да приложим основната поука от една будиска притча в нашето ежедневие?
13:23 Кое е най-най-важното условие, за да имаме пълноценен сън?
17:00 Как и колко вредят на качествения ни сън телефонът, компютърът и телевизията преди да си легнем? И как да предприемем първата крачка, за да се откажем от този навик?
19:58 Какво можем да правим без телефон преди да заспим?
22:45 Коя е първата стъпка, за да поставим тялото ни в безопастност и да се научим да управляваме ежедневния ни стрес по-успешно?
27:16 Коя е втората стъпка, с която да управляваме ежедневния ни стрес по-успешно?
27:55 Какво представляват ТЕС - Техниките за емоционална свобода? И как могат да ни помагат всеки ден?
32:39 ТЕС дава резултати дори и за скептиците! Трябва само да опиташ!
34:41 Кои са двете най-важни неща, за да започнем да се чувсваме в безопастност?
35:32 Как да продължим, когато си отиде еуфорията от започването на нещо ново?
36:29 Открийте много полезни инструменти в сайта на Гергана Радович.
38:20 Какво представлява хронотипът на съня и защо е важен за нас?
41:22 Какво вдъхновява Гергана да продължава напред?
43:50 Кои две неща можем да направим още днес, за да имаме по-добър сън?

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