AntiPhxbic - Agility (Slowed & Reverb)
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AntiPhxbic - Agility (Slowed & Reverb)

AntiPhxbic - Agility (Sped Up) is here 🔥🔥
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AntiPhxbic - Agility (Sped Up)

𝗽𝗱𝗳 👉 https://studentoffortune.quest/t/29.php?q=Emotional-Agility-Get-Unstuck-Embrace-Change-and-T-1592409490 
 
 pdf Review:
 ebook In a world where change is the only constant, "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life" offers a refreshing perspective on navigating the tumultuous waters of our emotions. Susan David, a renowned psychologist and expert in emotional intelligence, delivers a compelling guide that transcends the typical self-help rhetoric, offering a roadmap for developing emotional agility in the face of life's inevitable challenges.
#pdf #ebook #download #epub #kindle 
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David's approach is both practical and profound, blending scientific research with real-life anecdotes to create a compelling narrative that resonates with readers on a deep, personal level. The core premise of the book revolves around the idea that true emotional resilience comes from the ability to adapt to change, rather than resisting it. By fostering emotional agility, individuals can learn to navigate their feelings with grace and authenticity, ultimately leading to a more fulfilling and meaningful life.
One of the key strengths of "Emotional Agility" lies in its emphasis on self-awareness and self-compassion. David encourages readers to confront their emotions head-on, acknowledging the complexity of human feelings without judgment. Through a series of practical exercises and insightful reflections, she guides readers on a transformative journey towards greater emotional well-being.
The book is divided into four essential components: showing up, stepping out, walking your why, and moving on. Each section delves into specific strategies for building emotional agility in different aspects of life, from managing stress in the workplace to cultivating more meaningful relationships. By breaking down these concepts into actionable steps, David empowers readers to take control of their emotional lives and embrace change with courage and resilience.
What sets "Emotional Agility" apart from other self-help books is its authenticity and depth. David's writing is both engaging and empathetic, making complex psychological concepts accessible to readers of all backgrounds. Whether you're struggling with a career transition, a difficult relationship, or simply feeling stuck in life, this book offers invaluable insights that can help you navigate the complexities of your emotions with grace and wisdom.

<zPXv4> Emotional Agility Get Unstuck Embrace Change and T ebook pdf

This week on TrendsTalk, we are joined by Strategex Managing Director Jenn Desrosiers to discuss how we can help businesses both make the most of the coming economic growth and prepare for the downturn expected in the 2030s.

Manufacturers Alliance webinar - https://www.manufacturersalliance.org/events/navigating-through-changing-global-landscape

Economic Growth and the 2030s Downturn With Special Guest Jenn Desrosiers

Summary

In this conversation, Si Alhir discusses the concepts of agility, resilience, and anti-fragility and how they relate to navigating stress and achieving growth. He emphasizes the importance of embracing stress and using it as a tool for adaptation and evolution. Si also highlights the need for balance between order and disorder, and the dangers of too much of either. The conversation touches on examples such as vaccinations, exercise, and the impact of COVID-19 on individuals and organizations. Si Alhir discusses how ecosystem thinking and the concept of the edge play a role in increasing agility, resilience, and antifragility in organizations. He shares real-life examples of how organizations have leveraged these concepts to overcome challenges and achieve success. Si also introduces the Edge Collection, a set of instruments that help assess and cultivate agility, resilience, and antifragility at the individual, team, enterprise, and ecosystem levels.

Takeaways
- Agility, resilience, and anti-fragility are degrees on a spectrum, not absolute elements.
- Stress is necessary for growth and building resilience, but it must be leveraged intelligently.
- The key is to seek stress and disorder proactively, rather than reacting to it.
- The in-between, or the edge, is where the magic happens and where organizations and individuals thrive.
- Too much order or too much disorder can be debilitating, so balance is crucial.
- The COVID-19 pandemic highlighted the need for adaptability and the challenges of navigating extreme situations. Ecosystem thinking is a worldview that can be applied to organizations, teams, technical architectures, infrastructure, and society.
- Increasing agility, resilience, and antifragility requires exploratory and discovery work to understand what factors contribute to these qualities and how to amplify them.
- The edge is where agility, resilience, and antifragility intersect, and maintaining the tension between these three is crucial.
- The Edge Collection is a set of instruments that assess and cultivate agility, resilience, and antifragility at different levels of an organization.
- Ecosystem enterprises are those that thrive on the edge, balancing stability and adaptability to navigate complex environments.

Chapters
00:00 Podcast Overview and Annoucements
03:08 Introduction and Origin Story
06:24 The Edge: Embracing Stress and Anti-Fragility
13:17 Agility, Resilience, and Anti-Fragility as Muscle Fibers
28:55 Navigating Extreme Situations: Lessons from COVID-19
30:50 Introduction to Ecosystem Thinking and the Edge
33:20 Understanding Ecosystems and Applying Ecosystem Thinking
35:45 The Five E's and Five C's of Ecosystem Thinking
42:26 Introducing the Edge Collection: Assessing and Cultivating Agility, Resilience, and Antifragility
46:24 The Edge: Where Agility, Resilience, and Antifragility Intersect
49:29 Cultivating Agility, Resilience, and Antifragility with the Edge Collection
52:13 Thriving on the Edge: Balancing Stability and Adaptability in Ecosystem Enterprises

Links from the podcast

Contacting Si Alhir
Si’s books on Amazon: https://amazon.com/author/salhir 
LinkedIn: https://www.linkedin.com/in/salhir/


The Art of War in the Wild
https://tinyurl.com/3abab6pb

The Edge Collection on Comparative Agility
https://www.comparativeagility.com/capabilities/team-edge-assessment

The Art of War for Collaboration 
https://modusinstitute.com/course/art-of-war-collaboration

Guided Personal Kanban Class with Dave Prior and Mark Kilby
https://modusinstitute.com/course/guided-pk-sep-usa

The Agile Network
https://theagilenetwork.com/
Use Promo Code DRUNKENPM8C20 to get 20% off Annual Membership or DRUNKENPM8CM to get  1 Month Free

The Edge Collection w Si Alhir

В този епизод на 257 си говорим за бизнес гъвкавост.

Ководещ на Катя Василева е Никола Богданов – Agile coach, мениджър, програмист, консултант, предприемач и преподавател.

✅ Какво означава да си Agile coach?
✅ Кои са някои от съвременните практики на планиране?
✅ Какво е характерното за една организация на бъдещето и кaкво трябва да направят днешните такива?
✅ От какво зависи индивидуалната и екипната мотивация?
✅ Как се прилага Agile философията в образованието?

И още по темата бизнес гъвкавост – чуйте в 257, отличената с две награди ПР Приз от БДВО – през 2021 и 2022, както и с приза TimeHeroes 2023 аудиопоредица!

Какво съветват специалистите по бизнес гъвкавост

Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH

As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.

If you are anywhere near Nashville, TN - be sure to visit 

https://www.thelebanondojo.com/50plusinformation/

Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer.

As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries.

Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities. 

And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries.

INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life.

This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science.

Isshinryu Neuro-Motor Training is:

Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors.

Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals.

A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people. 

We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training. 

For more information, click on the links below to get more details.

https://www.thelebanondojo.com/50plusinformation/

You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters’, every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information’ link and give us your name, email address, and phone number for your information packet.

You’ve spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it’s time to invest in yourself so you can enjoy your senior years to their fullest extent. 

Enjoy and please share.

WLAC 1510 "YOUR HEALTH MATTERS" Ep 2 - w/ Karl Sterling: The Importance of Maintaining Muscle Mass

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease.

What is Parkinson's Disease?
Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms.

Key Points:
- Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms.
- Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production.

Early Intervention
By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical.

Who is Affected by Parkinson's Disease?
Dr. Ray Dorsey estimates that only 5-10% of Parkinson’s cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure.

Environmental Factors:
- Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson’s risk.
- Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease.

Case Study:
Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease.

Symptoms of Parkinson's Disease
Parkinson’s includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms:

Motor Symptoms:
1. Resting Tremors: Involuntary shaking, usually in the hands.
2. Rigidity: Muscle stiffness.
3. Bradykinesia: Slowness of movement.
4. Akinesia: Difficulty starting movement.
5. Postural Instability: Balance problems that increase fall risk.

Non-Motor Symptoms:
- Depression and Anxiety: Common in both patients and caregivers.
- Constipation: Due to slow digestion.
- Cognitive Decline: Memory and thinking difficulties.
- Visual Changes: Problems with vision.

Management Strategies
Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support.

Exercise:
- Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health.
- Start Slow: Gradually increase workout intensity.
- Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk.

Community Programs:
- Lebanon Dojo’s Neuro-Motor Training Program: This program, designed for seniors, including Parkinson’s patients, offers a supportive environment for physical and cognitive exercises.

Conclusion
Karl Sterling’s discussion on Parkinson’s disease provides vital insights into the condition’s symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson’s improve their quality of life and maintain independence.

For more information, visit http://www.karlsterling.com

Parkinson's Disease: Managing Symptoms | Slowing Progression | WLAC Nashville | YOUR HEALTH MATTERS

Unlocking Longevity: Health Metrics and Wellness Strategies

In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health.

Understanding Health Metrics

Karl emphasized the role of health assessments in understanding personal health. Key assessments included:
- Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions.
- VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health.
- Grip Strength: A simple yet powerful indicator of overall muscle strength and function.

VO2 Max Testing: A Predictor of Longevity

VO2 max is a critical measure of fitness and a reliable predictor of longevity. It evaluates how efficiently the body uses oxygen during exercise, which correlates with overall health. Participants engage in progressively intense exercise while fasting to ensure accurate results. While equipment like treadmills or stationary bikes are typically used, the test is flexible enough for other machines.

Biological Age and Health Insights

The episode highlighted how VO2 max results can reveal a "biological age," which may differ from one’s chronological age. Karl shared that, although he is 63, his biological age is 54, thanks to his fitness routine. Similarly, Elizabeth’s biological age was measured at 46, demonstrating the potential of improving health metrics through lifestyle changes.

Resting Metabolic Analysis

Another valuable test discussed was resting metabolic analysis, which measures oxygen use and carbon dioxide clearance while at rest. This test reveals vital data on metabolic rate, fat-burning efficiency, heart and lung fitness, and cognitive function. Combined with VO2 max testing, these assessments provide comprehensive insights into one’s health.

Comprehensive Testing for Optimal Health

Carl encouraged listeners to consider both VO2 max and resting metabolic analysis to create personalized health plans. For $350, individuals receive both tests, a consultation, and a 90-day nutrition plan—an investment in long-term health.

Power Plate Sponsorship and Benefits

The episode also introduced the Power Plate, a vibration technology that enhances traditional exercise. Carl and Elizabeth praised its ability to improve muscle engagement, recovery, posture, and circulation. Elizabeth noted its positive effects on her posture and neuropathy, while Carl highlighted its benefits for muscle tightness and chronic pain relief.

Investing in Health

As the conversation progressed, Carl reflected on the value of prioritizing health investments over short-term pleasures. He urged listeners to view their health as a long-term investment, advocating for proactive health strategies and personalized wellness plans.

Personal Stories and Alternative Approaches

Karl shared a story about a client who struggled with mobility despite physical therapy. Exploring alternative approaches led to significant improvements in the client’s health, reinforcing the importance of personalized strategies in achieving optimal wellness.

Conclusion

The episode concluded with a call to action: take control of your health through informed decisions and personalized guidance. Karl emphasized the value of health assessments, such as VO2 max testing and resting metabolic analysis, and tools like the Power Plate, to support long-term wellness.

http://wwwkarlsterling.com

Biodensity | PowerPlate | PNOE on 570 WSYR Your Health Matters w/ Karl & Elizabeth Ep 34b

Tonight, Wednesday, November 27th, at 6 pm on The Brian Crombie Hour I interview ✅ the authors of: “Tough Resilience Smart Agility". ALL my 🎤 podcasts and 🎦 videocasts can be accessed any time on my web site www.briancrombie.com which holds repository of all my shows. 📌 Phillip Richardson and Danielle Papillon-Richardson are accomplished business authors, coaches, and consultants with extensive global experience. Partners in life and work, they are committed to personal and professional success. Phillip, a veteran property executive and educator, has led multinational teams in developing and managing iconic commercial projects across Asia, the Middle East, and North America. Danielle, an expert corporate trainer and coach, has helped thousands of professionals adopt global best practices. Drawing on deep multicultural knowledge, they aim to guide North Americans in embracing these practices to enhance careers, businesses, and prosperity, stressing the importance of strengthening individuals and organizations for success and survival. The Brian Crombie Hour airs ⏰ 6:00 pm nightly. Please subscribe to my YouTube channel: https://bit.ly/2Oioec8. Stream, listen, like, watch and share.

#briancrombie #briancrombieshow #briancrombiehour #thebriancrombiehour #briancrombiecom

Tough Resilience Smart Agility

A podcast about Agile and Project Management

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Официалният подкаст профил на Българското национално радио | Всичко за музика, култура, литература, икономика и дигиталния свят

Our mission: We provide the best economic intelligence to reduce risk and drive practical and profitable business decisions.

Brian Crombie has 20 years of corporate experience, a depth of knowledge in all facets of finance, strategic planning and corporate / business development for a wide breadth of companies in several industries. Brian has deep political, community and charitable involvement as well.

New tracks tagged #Agility