Welcome to the audio version of my Alexander Technique 'active or constructive rest' video! Shed excess tension, increase awareness, improve breathing, plug in your AT thinking...

If you're already familiar with the set up, you can skip ahead to ~3:30. You may hear a cheerful voice out in the hall toward the end of the talk.
:-)

Constructive or Active Rest (newer)

I created these audio links for my Alexander Technique students, to enhance their learning experience. Comments and questions always welcome!

New tracks tagged #Alexander Technique constructive rest guide