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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

 Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.
  
 Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions:

• How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb?
• How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health?
• Which fluids are allowed and can even aid fasting, and which will break your fast?
• What should you expect when you start fasting, and how do you avoid potential negative effects?
• How do you manage hunger and create the right mindset?
• What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts?

 Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!  
 


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After 6 months of IF, (coupled with the keto diet)  I have lowered my fasting glucose from 110 to 82.
I am 50 years old and female.  For the past 3-4 years I have been struggling with my weight (I am 15 lbs over where I should be). I thought I was doing everything right in terms of diet coupled with exercise.  I would eat a low fat diet and was eating 6 small meals a day.  One day, while searching the internet for clues as to why I was struggling to shake these 15 lbs, I learned about insulin resistance, prediabetes, and Syndrome X. This is when it occurred to me, maybe I am prediabetic? Maybe I have insulin resistance? Maybe my glucose levels are too high?  And yet, every year, during my physical, my doctor would run the standard blood work, share my results stating "everything is normal".
Well, one day last year, I decided to run over to CVS to buy the equipment diabetics use.  I checked my fasting blood sugar and the reading was over 106.  I called my doctor to ask to have my glucose levels tested.  My fasting glucose results were 110.  And yet, she told me it wasn't anything to worry about?  Really? Well maybe in the grand scheme of things 110 isn't high, but what about over time? Will my fasting glucose levels keep rising as my weight increases?
That's when I decided to take matters into my own hands.  A friend introduced me to the keto diet and I decided to try it, coupled with intermittent fasting.  Well, flash forward one year later and my fasting glucose levels are now 82 and I'm down 13 lbs.  I managed to lower my fasting glucose levels by following a keto diet coupled with intermittent fasting.
Funny thing is, I found IF easy because I was never a fan of eating breakfast, or eating 6 small meals a day. Skipping meals is something I have always done so intermittent fasting comes naturally to me.  I was never skeptical about fasting, or thought it was unhealthy.  In fact, I think we eat too much food. I disagree that it's healthier to eat 6 small meals a day. I say it's better to not eat all day long.
I've been hearing and reading from skeptics who say, "Skipping meals is so unhealthy."  Baloney!  Says who? Who says skipping meals is unhealthy?  Dr. Fung is right when he says, [and I'm paraphrasing] "The people who benefit from you eating all day long are the people who say fasting is unhealthy."  Friends and family who reject my new way of eating are simply afraid of what they do not know or understand. I often hear people say to me "Oh I could never skip a meal."  Sure you can.  Have you ever tried?
I also hear a lot people say they are following some version of the paleo diet, claiming we should all be eating like paleolithic man. All the while eating 6 small meals throughout the day.  I' am not an expert on paleolithic man, but it seems to me, paleolithic man didn't eat 6 small meals a day or eat pancakes made with coconut flower.  I would bet he went days without food.
Listen, if you're struggling with your weight and/or struggling with high fasting glucose levels, buy this book, practice the different fasting methods offered in the book so that you can find the one that's right for you.  I prefer to fast 16 hours every day and 22 hours on the weekend, but that's just me.  Try IF.  Stop eating so much food. Stop eating 6 small meals a day.  Learn to listen to your body. Learn that hunger does go away, that it won't increase.  You won't regret it.

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                                         The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results—no matter which diet you’re following. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results.   Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-

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                                         The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results—no matter which diet you’re following. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results.   Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-

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