If your Truth differs from mine, is it worth fighting about? What can dementia teach us?

The Marathon Years - 11. The Runner

The story my dementia partner's telling isn't true. Should I insist on my version of reality?

The Marathon Years - 14. Going Away

Lena signs up for a research programme involving moderate physical exercise for dementia patients. Will it help her — and me?

The Marathon Years - 9. The Benefits of Exercise

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One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains importance when it comes to health and feeling good. And this is definitely an OVERLOOKED TOPIC when it comes to perimenopause. 
So what really happens to the brain as we age and what can we do about it? In this episode, I sit down with a neuroscientist to explore the science of cognitive decline, the root causes of dementia, and the practical strategies we can use to protect and enhance brain function over time. We discuss the latest research on brain aging, key lifestyle habits that support long-term cognitive health, and actionable steps you can take to keep your mind sharp, resilient, and high-performing at every stage of life. Whether you’re looking to prevent dementia, optimize mental clarity, or simply better understand your brain, this conversation offers powerful insights grounded in science. 

If you are interested in finding out more about cGP and Amandas work, you can do so here;
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LinkedIn - https://www.linkedin.com/in/amandawiggins/
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Lancet Study on Dementia Prevention - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

🔔 Subscribe for more expert insights on health and wellness! And please like and share if you found this conversation interesting and helpful. I appreciate your support! :)

#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

Dementia means that Lena struggles to name and place things, but there’s nothing wrong with her vision or imagination.

The Marathon Years — 22. The Watcher

First Published in Masticadores [Taiwan] in June 2025

Native American flute tuned to Bageshri Raga
piano
kantele (digital)
synthesizers

The Little Organoid That Could

There's excitement in the air, as our stories of love and dementia both take a new twist.

The Marathon Years — 12. Taking the plunge

BUFFALO, NY — June 12, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 5, on May 3, 2025, titled “APOE genotype and biological age impact inter-omic associations related to bioenergetics.”

In this study, led by first author Dylan Ellis and corresponding author Noa Rappaport from the Institute for Systems Biology, researchers discovered that different versions of the APOE gene—particularly ε2 and ε4—are linked to metabolic patterns associated with aging and Alzheimer’s disease risk. Both variants were linked to increased levels of diacylglycerols, a type of fat molecule connected to insulin resistance and inflammation, suggesting shared disruptions in how the body regulates energy.

The research team analyzed data from over 2,200 adults without an Alzheimer’s diagnosis, exploring how APOE genotypes influence biological age, a measure of health that reflects how quickly or slowly someone is aging at a cellular level. They found that the same metabolic disturbances seen in ε2 carriers were also present in people considered biologically older, revealing unexpected overlap between genetic risk and aging-related metabolic changes.

To examine these connections in more detail, the researchers used a multi-omics approach, combining blood-based metabolism and protein data, gut bacteria analysis from stool samples, and clinical chemistry data. This method allowed them to map how genetic differences and biological aging affect the body’s energy systems. They observed altered connections between glucose metabolism, inflammatory markers, and key molecules that play roles in energy production, indicating early disruptions that could contribute to age-related diseases.

One of the study’s surprising findings was that the ε2 variant, usually associated with longer life and reduced Alzheimer’s risk, showed metabolic traits similar to those found in insulin-resistant individuals. This suggests that ε2 may carry metabolic disadvantages earlier in life, with its protective effects becoming more pronounced later. Conversely, ε4—linked to greater Alzheimer’s risk—may exert its influence based on interactions with lifestyle factors like diet, sex, and overall health status.

“‘Omics association patterns of ε2-carriers and increased biological age were also counter-intuitively similar, displaying significantly increased associations between insulin resistance markers and energy-generating pathway metabolites.”

By identifying these shared biological signatures, this study offers a new framework for understanding how genes and metabolism work together to influence aging. These findings could support more personalized health strategies aimed at delaying biological aging and reducing the risk of chronic diseases. As aging populations grow worldwide, understanding these pathways is essential to improving healthspan.

DOI - https://doi.org/10.18632/aging.206243

Corresponding author - Noa Rappaport - noa.rappaport@isbscience.org

Video short - https://www.youtube.com/watch?v=75hZQoO5U0U

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Keywords - aging, apolipoprotein E (APOE), biological age, metabolism, Alzheimer’s disease (AD), insulin resistance

To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at:

Facebook - https://www.facebook.com/AgingUS/
X - https://twitter.com/AgingJrnl
Instagram - https://www.instagram.com/agingjrnl/
YouTube - https://www.youtube.com/@AgingJournal
LinkedIn - https://www.linkedin.com/company/aging/
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Pinterest - https://www.pinterest.com/AgingUS/
Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc

MEDIA@IMPACTJOURNALS.COM

Aging (Aging-US)

APOE Gene Variants Linked to Metabolic Signatures of Aging and Alzheimer's Risk

Original Lyrics and Music by: Nova J (I Still Remember Love)
Portuguese translation and arrangement by: Paulo Sergio Carvalho

Acordo num quarto que não conheço
As cortinas brilham, o sol é doce
Ela sorri e diz meu nome
Mas o dela... me foge, me consome

Ela me ajuda a me sentar
Traz meu prato, começa a cuidar
Tento comer, mas mal sinto o gosto
Ela segura minha mão, com tanto gosto

Ainda me lembro do amor
Mesmo quando o resto se apaga
Ainda me lembro do amor
E é disso que a vida se embala

Um homem entra e me chama “meu bem”
Seu rosto é calmo, sua voz vem
Não sei o lugar, nem o dia também
Mas com ele, me sinto bem

Me perco fácil lá no corredor
Esqueço o caminho, esqueço quem sou
Me encontram ali e me trazem de volta
Ninguém ri, ninguém me solta

Ainda me lembro do amor
Mesmo quando a mente falha
Ainda me lembro do amor
Como a luz do alpendre na madrugada

Tem uma canção dentro de mim
Cantarolo, mesmo sem o fim
Não sei de onde vem a melodia
Mas cantar me traz calmaria

Ainda me lembro do amor
Mesmo se eu perder meu lugar
Ainda me lembro do amor
Quando alguém vem me cuidar

Então se eu esquecer seu nome
Ou não souber onde estou
Por favor, não se esconda, nem some
Fica aqui comigo, por favor
Esqueço muita coisa, sim
Mas se tem algo que me guia, enfim…

Eu ainda me lembro do amor
Eu ainda me lembro do amor



Ainda me Lembro do Amor (Portuguese)

As a carer, you always have to be on the look-out for dementia dangers – even in the home.

The Marathon Years - 40. Through the Looking-Glass

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Cancer and aging are two sides of age-related tumorigenesis.

The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population.

The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.)

Read about the Aging (Aging-US) Scientific Integrity Process: https://aging-us.com/scientific-integrity

I see music in the stars, I hear music when I sleep, its a never ending story... Paulo Sergio Carvalho, known to the music world as iPauloSergio, was born in the stunning city of Ponta Delgada in the Azores, Portugal. His early years were enriched by the lush landscapes and vibrant culture of the islands. At the tender age of 13, Paulo discovered his passion for music, immersing himself in the sounds of the piano, keyboards, and guitar. This early exposure laid the foundation for his lifelong love of music and set him on a path to become a multifaceted musician.

Paulo’s music is a rich tapestry woven from a wide array of influences. He admires legends such as Johnny Cash, Willie Nelson, and Bob Dylan for their storytelling prowess, while also drawing inspiration from the melodic genius of Billy Joel and the powerful anthems of Journey and Van Halen. Furthermore, the innovative sounds of electronic pop icons like Pet Shop Boys and Depeche Mode can be felt in his work. This fusion of genres reflects Paulo's ability to connect with a diverse audience and create music that resonates on multiple levels.

In addition to his solo pursuits, Paulo has collaborated with fellow musician iGracie to write songs for various bands, including the country outfit Devils and Debutantes and the indie rock group Love Bomb Poets Society. These partnerships have allowed him to explore different musical styles and expand his songwriting repertoire, blending heartfelt lyrics with catchy melodies that appeal to listeners across genres.

Bitcoin address for tips: bc1ql38nsruy9s3ejfzwpcvuyuw7qczapcevdknmjn

I'm using SoundCloud to release audio versions of the latest chapters from my book 'The Marathon Years' - the story of our decade-long battle defying dementia. (Oh, and It's a love story too) Catch new episodes at my website Miles Posts, where you can also sign up for my weekly newsletter keeping you updated with all the latest news and releases..

New tracks tagged #Alzheimers