留服认证阿拉巴马大学ua毕业, -l Javi, Above The Law, Besoin., Buyfacebookpagelikescheap, ميوو موسيقي, (Rokesbys), 時事, Binauralbeat, デコニーナ, #Anatomie, Adaptação, Boys Like Girls, टिक टोक संगीत, Achillea Remix, --road, (Dirty).Mp-, Ajji, สรุป,At, Akhileshyadav, موسيقى الجيل, يعطشون, Afropuffs--?, (Rais, (Pol, Buried Alive, Afgh, Carne, Azaz,  การมองเห็น, 夫婦, مصطفى, Anime(J), -- Cloverfield Lane, Bible., Blaaq, **Makes, --am

Free Background Music For Youtube FREE DBaltimorecity calm background music DOWNLOADOWNLOAD (374)

a guided meditation focused on connecting trust with the breath, a variation of anapanasati - the mindfulness of breath - from the Theravaden Buddhist lineage, lifting our focus until we reach the ceiling of the sky, surrounded by the light.

Head In The Clouds

Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing). Then, being in the present moment, observing our breath, we will delve into reflections on Viveka (discrimination of truth from illusion) and Vairagya (renunciation of the material world through detachment), cultivating true love for God within ourselves. We will also engage in a dialogue with ancient wisdom, tracing it, including in the "Yoga-Vasishtha.”

This audiobook resembles an online meditation course, offering you the opportunity to practice from the comfort of your own home, as if on a retreat.

Special thanks for the music: TakeoSuzuki.Bandcamp.com

Buy here: www.tounknown.com

Audiobook: Unconditional Love: The Yoga of Liberation Viveka, Vairagya (Anapanasati Series)

In this video, Ajahn Aero.1 explains the history of Anapanasati. Do in-depth research from various levels of scriptures. Starting from the primary scriptures .Compare and analyze academic and practical aspects at the same time. Tell about his experiences during research on anapanasati and how the Buddha actually taught anapanasati.  How is it different from how most people today understand anapanasati?

Dhamma audio narration in this clip.  It's the sound of artificial intelligence. All contents are translated from the Thai language lectures of Ajahn Aero.1 or Dhammaruno Bhikkhu (Name during ordination)

Channels for listening to other Dhamma lectures by Ajahn Aero.1

Contact to inquire about Dhamma problems.
www.facebook.com/AnapanasatiAero.1

Video Transcription (English version)
www.anapanasatisixteenobjects.com/anapanasati-16-fact-english/

How did the Buddha and his disciple Sariputra teach Anapanasati?

ในวิดีโอนี้อาจารย์ Aero.1 ได้อธิบายความเป็นมาของอานาปานสติ สืบค้นวิจัยเชิงลึกจากคัมภีร์ชั้นต่างๆ เริ่มตั้งแต่คัมภีร์ชั้นปฐมภูมิ  เปรียบเทียบวิเคราะห์เชิงวิชาการและทางภาคปฏิบัติไปพร้อมๆ กัน เล่าประสบการณ์ในระหว่างการค้นคว้าเรื่องอานาปานสติว่าจริงๆ แล้วพระพุทธเจ้าสอนอานาปานสติอย่างไร แตกต่างจากที่คนส่วนใหญ่ในปัจจุบันเข้าใจเรื่องอานาปานสติอย่างไร

เพจ อานาปานสติ https://www.facebook.com/AnapanasatiA...

ถอดเทปเนื้อหาในคลิป (ภาษาไทย)
www.anapanasatisixteenobjects.com/anapanasati-16-fact-thai/

Video Transcription (English version)
www.anapanasatisixteenobjects.com/anapanasati-16-fact-english/

www.anapanasatisixteenobjects.com

Q&A ไขข้อข้องใจ
www.anapanasatisixteenobjects.com/dhamma-practice-question-answer/

อานาปานสติ Anapanasati16 เจาะลึกพระไตรปิฎก หลักฐานชั้นปฐมภูมิ ความเชื่อมโยงตามลำดับชั้นคัมภีร์

A guided meditation based on the Ānāpanāsati sutta, Mindfulness of breathing, with Bhante Ānanda. Recorded in 2020 at the Heartwood Hermitage in Nelson, BC, Canada. How to cultivate mindfulness, using the breath as a reminder. Guided Happy Samādhi Meditation. As found on HeartDhamma's Youtube Channel: https://www.youtube.com/watch?v=eWkBXI7Nnn4

Guided Anapanasati - Cultivating Mindfulness With the Breath (Happy Samādhi)

Short guided meditations in the anapanasati (breathing mindfulness) tradition -- non-religious resources for navigating life.

MindfulnessMeditations Intro

MindfulnessMeditations 4tasks

MindfulnessMeditations 4immeasurables

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) a Course at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course:The Complete Path

Follow Ven. Ngawang Tenzin activities https://www.gaiaforest.org

1 Intro: mindfulness gone into the body -Meditation: Mindfulness of breathing

This is Part 1 of a 4-part Vipassana Meditation Technique mini-course—a 5-day introductory program for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).

Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:

1. Harming living beings
2. Stealing
3. Sexual misconduct
4. Lying
5. Using intoxicants

Without this commitment, the course cannot be started.

This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.

What's inside the course:

• Self-Commitment and Responsibility: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline.
• Mandatory Ethical Self-Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice
• Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen.
• Journaling: Daily reflection prompts to enhance self-awareness and track concentration progress.
• The Challenge Section: Daily challenges to build resilience by breaking unhealthy habits and strengthening self-discipline.

This course is ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. Experience Vipassana at home, boosting self-awareness, ethical growth, and meditation.

The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

To get a course by Donation please, Go to: https://tounknown.com

Vipassana Meditation Part 1: Anapanasati Essentials - Mindful Breathing for Beginners (5-Day Guided Meditation mini-Online Course)

This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.

The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:

• not harming living beings,
• not stealing,
• not having sexual activity,
• not lying, and
• abstaining from intoxicants.

Without this commitment, the course cannot begin.

Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.

What you’ll discover inside the course:

• Journaling: Daily prompts to track progress and reflect on diet’s impact.
• Daily Practices: Two 15-minute guided meditation sessions, starting small and gradually increasing.
• Ethical Self-Discipline: Commitment to the Five Moral Precepts for integrity.
• Self-Commitment: Stick to meditation, ethical guidelines, and detox practices.
• Challenge Section: Daily tasks to eliminate unhealthy habits.
• Food Detox: Practical steps inspired by the author’s journey from meat-eater to vegan.

Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

Please follow us (:
https://tounknown.com
https://t.me/tounknowndotcom
https://twitter.com/tounknowndotcom
https://instagram.com/tounknowndotcom
https://www.youtube.com/@tounknowndotcom

Vipassana Meditation Part 1: Anapanasati Essentials – Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)
Find the full Course on: https://tounknown.com

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)

Meditazione sul respiro (passi 1-4): Anapanasati, la sezione sul corpo, i primi quattro passi della pratica di consapevolezza del respiro

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 24 gennaio 2024

Meditazione anapasati passi 1-4

Ep. 451 Meditazione anapasati passi 1-4

Meditazione Anapanasati: gioia e felicità. Dalla consapevolezza del respiro alla scoperta della gioia interiore e della felicità serena.

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 31 gennaio 2025.

Meditazione Anapanasati passi 5-6

Ep. 453 Meditazione Anapanasati passi 5-6

Una meditazione guidata che ci conduce attraverso i primi otto passi dell'Anapanasati, l'antica pratica di consapevolezza del respiro insegnata dal Buddha. Dal semplice osservare il respiro, veniamo guidati a esplorare le sensazioni nel corpo e nella mente, scoprendo come la consapevolezza può trasformare la nostra esperienza momento dopo momento. Un percorso accessibile sia per principianti che praticanti esperti.

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 14 febbraio 2025.


Meditazione Anapanasati passi 1-8

Ep. 455 Meditazione Anapanasati passi 1-8

Meditazione Anapanasati, la consapevolezza del Respiro, come insegnata dal Buddha.
Sezione sulla mente,  come osservare i fenomeni mentali per calmare e rasserenare la mente, in una stabile e serena felicità.  Dal respiro al corpo, dalle sensazioni alle formazioni mentali, fino alla liberazione della mente dagli ostacoli. 
Praticare per scoprire  come il semplice atto di respirare consapevolmente può trasformarsi in un potente strumento di trasformazione interiore e di libertà. 

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 21 febbraio 2025



Meditazione Anapanasati, la mente

Ep. 456 Meditazione Anapanasati, la mente

Riflessioni sull'Ānāpānasati, la meditazione che il Buddha definiva "preferita da tutti i Buddha". Questo antico insegnamento ci guida attraverso sedici passi, dal semplice osservare il respiro fino alla contemplazione del "senza-morte". 
Un percorso graduale che sviluppa i sette fattori dell'illuminazione: consapevolezza, investigazione, energia, gioia, tranquillità, concentrazione ed equanimità. 
Possiamo iniziare con piccoli passi, costruendo la nostra stabilità interiore giorno dopo giorno, fino alla libertà.

Riflessioni di Dharma registrate da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il

Riflessioni sulla consapevolezza del respiro

Ep. 457 Riflessioni sulla consapevolezza del respiro

Esplora l'antica pratica dell'Anapanasati, la meditazione sulla consapevolezza del respiro insegnata dal Buddha. In questa registrazione, vieni guidato attraverso tutti i 16 passi del percorso meditativo: dall'osservazione del respiro, al calmare il corpo, generare gioia, osservare la mente, fino alle contemplazioni più profonde sull'impermanenza e la liberazione. Una pratica completa che ti porta dalle fondamenta della meditazione fino alle vette della saggezza buddhista. Ascolta, pratica e scopri come una semplice attenzione al respiro può trasformare la tua vita.

Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 28 febbraio 2025


Meditazione anapanasati completa

Ep. 458 Meditazione anapanasati completa

i am a voice that shares meditation.
i like to dance. i like to sing.
i think and speak and touch the heart of all matter.
i am a body of truth and strength and vulnerability.
i am smokey quartz and aquamarine.

International Buddhista academy in Kathmandu, Nepal
http://internationalbuddhistacademy.org/

Boundless Love. Meditation. Freedom. 

HeartDhamma is a place of convergence for Bhante Ānanda’s teachings, Dhamma talks, guided meditations, meditation retreats and Sutta Translations.

Explore transformative Dhamma talks, embark on enlightening meditation retreats, and delve into illuminating Sutta Translations.

Founder of the Heartwood Hermitage in British Columbia, Canada, and the Heartwood Institute in the Himalayas of Kalimpong in India, Bhante Ānanda emphasizes a kind of open awareness meditation which he calls “Natural Samādhi.” 

Immerse yourself in the development of mental collectedness through uplifting the mind and relaxing bodily tension. Here, you will be guided to smile through Loving Kindness meditation, the four Brahmavihāras, the four Satipatthānas and the entire noble eightfold path which culminates in Vimutti—mental liberation.
 
While dividing his time between Sri Lanka, the Heartwood Hermitage in British Columbia, and the Indian Himalayas, Bhante Ānanda leads retreats worldwide.

Bhante Ānanda’s teachings invite you to discover the depths of your inner world and unlock the path to profound awakening and happiness. 

Find out more at:
https://heartdhamma.love

Nel podcast dell'Associazione Kalyanamitta (una volta "Terrapura"), proponiamo meditazioni guidate nella tradizione buddhista e in quella laica della mindfulness e riflessioni e insegnamenti del Dharma Buddhista, adatti a principianti ed esperti.

WEB: https://kalyanamitta.it/
Telegram: t.me/associazione_kalyanamitta
FB: https://www.facebook.com/share/165ppkmRqK/

New tracks tagged #Anapanasati