From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn’t just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life.

As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies.

This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships.

Click the link and start your journey today!

➡️Website: https://university.personaldevelopmentschool.com
➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

Podcast 1185: Learn to Age Well with Dr. Ian Smith: Secrets from Eat Your Age to Feel Younger

Tired of constant touch-ups? Daxxify treatment is a longer-lasting wrinkle relaxer that delivers smoother skin for months. Designed to keep fine lines at bay with minimal maintenance, it’s the perfect choice for busy individuals. If you want to know more visit:- https://allurelaserstudio.com/botox-dermal-fillers

Daxxify Treatment: Smooth Skin with Fewer Touch-Ups

Objevte, jak epigenetická kosmetika mění pravidla hry v péči o pleť. Naučte se, jak tyto inovativní produkty ovlivňují expresi genů vaší pokožky pro viditelně mladistvější vzhled.

Epigenetická Kosmetika_ Revoluce Péče o Pleť

In this cutting-edge episode of Stop Aging Now, Dr. Nick Delgado teams up with renowned integrative medicine expert Dr. Alex Paziotopoulos to explore the latest breakthroughs in health, wellness, and regenerative medicine. From stem cell therapy to advanced hormonal optimization and anti-inflammatory protocols, this conversation dives deep into the science of healing, longevity, and peak performance. Discover the future of medicine today—where prevention meets precision and aging is no longer inevitable.



Health & Wellness Breakthroughs & Regenerative Medicine

Objevte 15 nejúčinnějších anti-aging ingrediencí pro rok 2025 a zjistěte, jak mohou tyto zázračné látky pomoci v boji proti stárnutí pleti. Připravte se na revoluci v péči o pleť!

Anti-Aging Ingredience 2025

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One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains importance when it comes to health and feeling good. And this is definitely an OVERLOOKED TOPIC when it comes to perimenopause. 
So what really happens to the brain as we age and what can we do about it? In this episode, I sit down with a neuroscientist to explore the science of cognitive decline, the root causes of dementia, and the practical strategies we can use to protect and enhance brain function over time. We discuss the latest research on brain aging, key lifestyle habits that support long-term cognitive health, and actionable steps you can take to keep your mind sharp, resilient, and high-performing at every stage of life. Whether you’re looking to prevent dementia, optimize mental clarity, or simply better understand your brain, this conversation offers powerful insights grounded in science. 

If you are interested in finding out more about cGP and Amandas work, you can do so here;
cGPMAX Instagram: https://www.instagram.com/cgp.max/
cGPMAX Facebook: https://www.facebook.com/cgp.lab
cGPMAX website for supplements: www.cgpmax.com
Science behind cGP: www.cgp-health.com
LinkedIn - https://www.linkedin.com/in/amandawiggins/
Discount code for your listeners:  ModelHealth20
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Lancet Study on Dementia Prevention - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

🔔 Subscribe for more expert insights on health and wellness! And please like and share if you found this conversation interesting and helpful. I appreciate your support! :)

#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

In this heartfelt and eye-opening episode of Stop Aging Now, Dr. Nick Delgado is joined by a very special guest—his son, Jason Delgado—for a deep dive into one of the most critical questions in modern health: Can heart disease be truly irreversible?

Together, they explore:

The real root causes of heart disease most people overlook

Why many conventional treatments may fall short

Personal and scientific insights into reversing or managing heart disease naturally

The emotional and generational impact of heart health on families

Actionable lifestyle changes that could help prevent—or even potentially reverse—cardiovascular damage

This father-son conversation is not only rich in science but filled with personal reflection, hope, and practical knowledge. Whether you're battling heart issues or simply want to protect your future, this episode will challenge what you think you know about cardiovascular health.

Don’t miss this powerful discussion—it might just change the way you live.
____________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
Instagram:   @dr.nickdelgado
Tiktok:    @7pillarsofhealth
X:   @Delgado Protocol

Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/


Can Heart Disease Be Irreversible? A Father-Son Deep Dive | Stop Aging Now ft. Jason Delgado

Are you overcomplicating your skincare routine with too many active ingredients? Dr. Dre, a board-certified dermatologist, breaks down the biggest mistake people are making — turning skincare into a "blue plate special" of different acids every night!

In this reaction, we talk about:

    Skincare cycling gone wrong

    How to properly introduce exfoliating acids

    Why less is more when it comes to actives like retinol, glycolic acid, and salicylic acid

    Real advice on how to simplify and protect your skin

✅ Want healthy, glowing skin without the guesswork? This video is for you.
__________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
Instagram:   @dr.nickdelgado
Tiktok:    @7pillarsofhealth
X:   @Delgado Protocol

Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/



The BIGGEST Skincare Mistake Everyone Is Making!

In Part 3 of our Stem Cell Myths series on Stop Aging Now, we tackle one of the most controversial questions in regenerative medicine: Is your surgeon getting it wrong about stem cells? This episode is a reaction and deep dive into the recent podcast featuring Dr. Scott Martin and Dr. Joy Kong, two thought leaders in the evolving field of stem cell therapy.

We break down:

Common misconceptions surgeons and patients still have about stem cells

Key takeaways from Dr. Martin and Dr. Kong’s conversation on efficacy, ethics, and clinical results

The differences between real, functional stem cell treatments vs. hype-driven procedures

What you need to know before considering any kind of stem cell therapy

If you've ever been confused by the noise around stem cells, this episode brings clarity—and a few hard truths. Tune in to find out whether the mainstream medical advice you've been given is outdated… or just plain wrong.
__________________________________________________________________________________________________
Check out my spotify:
https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo

Follow us on Social Media for more content:
Instagram:   @dr.nickdelgado
Tiktok:    @7pillarsofhealth
X:   @Delgado Protocol

Missing a powerful momentum in your life? Check out our Forever Young Events and the link below:
foreveryoungevent.com/



Stem Cell Myths Part 3 – Is Your Surgeon Wrong?

💥 Verlängere dein Leben – mit einfachen Veränderungen im Alltag! 💥
In diesem Video zeigt dir Patric Heizmann, wie du mit 7 überraschend simplen, aber hochwirksamen Strategien deine Lebenszeit verlängern, deine Gesundheit verbessern und deine Vitalität zurückgewinnen kannst – ohne Pillen, teure Behandlungen oder Hokuspokus!

🔥 Gesund alt werden ist kein Zufall – es ist eine Entscheidung.
Entdecke, wie du körperlich und geistig fit bleibst, Zivilisationskrankheiten vorbeugst und deine biologische Uhrvielleicht sogar ein Stück zurückdrehst.

✅ Mehr Energie im Alltag
✅ Gesunder Schlaf, besserer Stoffwechsel
✅ Schlank, stark & widerstandsfähig
✅ Länger leben mit Lebensqualität

👉 Diese Folge ist für alle, die nicht nur alt, sondern gesund alt werden wollen.
📲 Jetzt anhören und den ersten Schritt zu einem langen, gesunden Leben machen!

🔔 Abonniere den Kanal, aktiviere die Glocke und bleib auf dem Laufenden zu den neuesten Folgen rund um Ernährung, Bewegung, mentale Gesundheit, Biohacking, Anti-Aging und Prävention.


Timecodes: 
01:26 Mit welcher Ernährungsform wird man gesund alt?
08:24 Wie wichtig ist Bewegung für unsere Gesundheit?
11:24 Wie viel Schlaf braucht ein Mensch?
15:46 Wie schädlich ist Stress? Wie wirkt sich Stress auf den Körper aus?
21:10 Wie gesund ist Fasten?
25:24 Wie wichtig sind soziale Kontakte?
30:18 Was sind die ungesündesten und tödlichsten Gewohnheiten?

Hier lang kommst du zu meinem Interview über Leitungswasser und Wasserfilter:

https://soundcloud.com/patric-heizmann/471-toxisches-leitungswasser-so-gefahrlich-ist-unser-trinkwasser-interview-mit-thomas-schwabe?in=patric-heizmann/sets/schlank-gesund/s-u4tCOljsItk&si=6cb479ad3e814ba19c9d404614b514ed&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Kennst du schon mein Buch?

https://leichteralsdudenkst.de/buch

Hier lang kommst du zu meinem online Coaching leichter als du denkst:

https://leichteralsdudenkst.de

Hier kannst du mein online Coaching kostenlos testen:

https://leichteralsdudenkst.de/videoserie

494 - DAS verkürzt dein Leben TÄGLICH um 5 STUNDEN!

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is hype? In this video, I break down: 
🔍 What NAD actually does in the body 
⏳ How NAD levels change as we age 
💊 The truth about supplements like NMN and NR 
📊 What the latest research really says about energy, skin health, metabolism, and longevity. 

There are so many bold promises out there, and I know it’s easy to get confused. My goal is to cut through the noise and share what the science really shows — so you can make informed, evidence-based choices about your midlife wellness.

Demystifying NAD+ and Longevity Claims| Empowering Midlife Wellness

Mein Mikrobiom und meine Mitochondrien wurden von Frau Dr. Andrea Gartenbach umfassend untersucht – heute erfährst du meine Ergebnisse und ihre Longevity-Empfehlungen für mehr Energie, Gesundheit und Anti-Aging. Wir sprechen darüber, wie Darmgesundheit, Mitochondrien-Fitness und ein ganzheitlich funktionierender Körper zusammenhängen und warum jede Zelle zählt.

Heute bekommst du die Chance hinter die Kulissen eines spannenden Gesundheits-Experiments zu schauen: Frau Dr. Andrea Gartenbach hat mein Mikrobiom und meine Mitochondrien genau untersucht – und jetzt bespreche ich mit ihr die Ergebnisse.

Gemeinsam gehen wir durch, wie meine „Kraftwerke der Zellen“ arbeiten, welche Rolle meine Darmbakterien dabei spielen und warum Longevity nicht mit einzelnen Maßnahmen funktioniert, sondern nur, wenn wir den Körper als ganzheitliches System betrachten.

Du erfährst:

- Wie dein Mikrobiom deine Energie, Immunsystem und Stimmung beeinflusst
- Warum Mitochondrien-Gesundheit entscheidend für Leistungsfähigkeit und Anti-Aging ist
- Welche Optimierungen mir Dr. Gartenbach empfiehlt, um noch gesünder, fitter und länger vital zu bleiben

Diese Episode ist vollgepackt mit wertvollem Wissen und praktischen Tipps für mehr Gesundheit, Energie und Lebensqualität. Lass uns gemeinsam verstehen, wie alles im Körper zusammenhängt – und wie du dieses Wissen für dich nutzen kannst.


Timecodes:
00:00 Einleitung
06:45 Wie steht es um meine Darmgesundheit?
22:52 Mitochondrien Gesundheit
23:52 Exkurs: Was ist ATP?

Fermentierte Lebensmittel:

➡️https://shop.fairment.de/

➡️https://www.completeorganics.de/

Interview mit Johannes Kettelhodt zum Thema Infrarot

➡️https://youtu.be/ispTi4fAxN4

Kontakt zu Dr. Andrea Gartenbach & Guido Axmann

➡️https://www.art-of-longevity.com/

Hier lang kommst du zu meinem online Coaching leichter als du denkst:

➡️https://leichteralsdudenkst.de

Hier kannst du mein online Coaching kostenlos testen:

➡️https://leichteralsdudenkst.de/videoserie

503 - Alarm im Darm! So SIEHT ES im HEIZMANN-Darm aus! Interview mit Dr. Andrea Gartenbach

We fed 20 clinical studies into an AI to analyze Extrinsic Aging (Farage 2008).
The Verdict: 85% of skin health is driven by lifestyle inputs (Sleep, Sun, Glycine), not products.
Get the Protocol:
📄 Download the Free Research PDF: [https://collagenrituals.com]
⚙️ Get the Notion System: [https://collagenrituals.com/b/founders-circle]

The Vintage Reset: Why 85% of Aging is Lifestyle (Audio Guide)

Coolsculpting is a non-surgical cosmetic process that freezes away fat cells to help create a smooth, toned appearance, especially in problem areas. I suggest going to Allure Laser Studio. We provide excellent cosmetic and hair facial issues services. Although it can still work for some people, thicker hair and a darker hue are preferred. It functions by getting rid of fat cells close to the skin's surface.

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how they can radically improve your quality of life.

Přes 20 let v oboru kosmetika, 15 let učitelka odborných předmětů kosmetika, zdravověda a estetika, přes 15 let mezinárodní školitelka pro italskou kosmetickou značku. Absolventka školení v Itálii, Holandsku i Francii, vystudovala jsem obor Učitel odborných předmětů a praktického vyučování na pedagogické fakultě UK v Praze.

Protect and nurture your own natural collagen for sustained energy, radiant skin, and healthy aging.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #AntiAging