This guided meditation is based on the physiological sigh – a powerful, science-backed breathing technique shown to rapidly reduce stress and activate the parasympathetic nervous system.

According to neuroscientist Andrew Huberman, the physiological sigh is the most effective method for quickly calming the nervous system. It involves two inhales through the nose followed by a long, extended exhale through the mouth – a natural reflex the body uses during deep states of relief.

Use this practice when you feel overwhelmed, anxious, or simply want to ground yourself in just a few minutes. Ideal for emotional regulation, resetting your nervous system, or winding down before sleep.

✨
Benefits:
• Rapid relaxation
• Nervous system reset
• Vagus nerve stimulation
• Reduced anxiety and tension

Rapid Relaxation with Physiological Sigh - 7 breaths - with Instructions

Curated with care and intention, this musical journey brings together the top personal selections of the DJ—each track chosen for its power to soothe the soul and support emotional healing.

Recorded across the breathtaking landscapes of the Azores Islands, this masterpiece captures the natural serenity of its surroundings. From lush green cliffs to ocean-kissed air, every note carries a sense of peace and presence.

Take a deep breath.
Close your eyes.
Let the music guide you inward.
Let it heal. Let it hold. Let it flow.

Whether you're resting, meditating, or simply re-centering—this playlist is your safe space in sound.

Emotional Healing: A Mental Health Journey Through Music.

In this video, I break down the truth about anxiety most people avoid: it thrives in stillness. When you feel anxious, overwhelmed, or stuck — the solution is not to overthink or wait for motivation. It’s to move. To do something. Anything.

I share simple, real-life intervention tools that work immediately — from pressing play on your favourite song to doing ten press-ups, or just reading one page of a book. These aren’t hacks. They’re interruptions — a way to break the mental loop and return to calm, grounded action.

If you’ve been feeling anxious and don’t know where to start, this video is your first step. Watch it now — and move.

View my upcoming courses: 
https://socialattraction.co.uk/upcoming-course-dates/

Apply to work with me:
https://calendly.com/garygunn/consultation

Access my core dating system for free (worth £99):
https://social-attraction-courses.teachable.com/p/social-attraction-dating-system 

Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle

Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle

View all of my digital courses here:
 https://social-attraction-courses.teachable.com/

My TikTok account: https://www.tiktok.com/@garygunnshow

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Access my podcast with over 420 episodes: https://soundcloud.com/garygunn

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen  #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#463 - Feeling Anxious? Do Anything But This...

Breath of Silence is a 4-minute guided meditation crafted to help you slow down, regulate your nervous system, and reconnect with stillness.

Set to a calming ambient backdrop, this track invites you to breathe deeply, let go of tension, and rest in quiet awareness. Ideal for stress relief, anxiety, and grounding practices—whether at the start of your day or before sleep.

🎧 To listen to the full collection, download the Ava Mind app:
📱 App Store: https://apps.apple.com/gb/app/ava-mind-mental-health-app/id6479784703
📱 Google Play: https://play.google.com/store/apps/details?id=com.usemindscape.public_app&pli=1

—
Part of the Ava Sound Library: original audio for mental health, meditation, and emotional wellbeing.

Breath of Silence – 4-Minute Guided Meditation for Deep Calm

Humming Breathing – A Gentle Sound Meditation for Rest & Renewal

This guided humming practice blends ancient sound healing with modern neuroscience to help you relax, reset, and restore.

Humming supports the release of nitric oxide (boosting circulation for body and skin) while gently activating the vagus nerve to calm stress, deepen breath, and quiet the mind.

Practice for 7–8 minutes before bed for restorative sleep, or anytime during the day when you need to soften tension and reconnect with yourself.

✨ Benefits:
• Calms stress & anxiety
• Activates the vagus nerve for nervous system balance
• Supports skin health & circulation
• Boosts creativity & dream recall

🎧 Eyes open or closed
⏳ 7–8 minutes recommended

Humming Breathing (Sleep Practice)

Feeling anxious? Restless? Or stuck in your mind? Here is a quick 4-min breathwork to change your state of mind.

⸻

Sign Up for my pay-as-you-can Online Sessions every Wednesday 19:00 CET:
https://calendly.com/joepmencke/joep-mencke-x-rise-breathwork

⸻

Welcome to this new RISE Breathwork session — a quick 4-minute reset designed to help you release anxiety, ease restlessness, and shift out of overthinking. In just one round of breathing, you’ll feel lighter, clearer, and more present. Perfect for any moment of the day when you need a fast reset.

Your guide: Joep Mencke — breathwork facilitator, DJ, and music producer — has led sessions across the globe for the past three years. His mission is to make transformation accessible and help you integrate breathwork into your daily life. Every soundscape and melody in this session is composed by Joep, blending soothing textures and gentle rhythms to carry you deeper into the shift. For the session today he is using his track: Trust The Wild.

What to expect in this session:
• 4-minute guided breathwork reset 🌬️
• One simple, accessible breathing round
• Release anxiety, restlessness, and mental tension
• Original music and soundscapes by Joep Mencke
• No experience needed — anyone can join

Best experienced with headphones

Can be done sitting or lying down in a comfortable, undisturbed space

⸻

Breathwork Instructions

This is a connected breath practice — no pause between inhale and exhale.
 • Inhale: Belly & chest expand
 • Exhale: Belly & chest fall
 • Breathing in: Mouth (more powerful) or nose (gentler)
 • Breathing out: Mouth
 • Each cycle includes dynamic breathing followed by two retentions (~45 sec after exhale, then ~45 sec after inhale).
 • You may feel tingling, changes in temperature, or mild muscle tension — these are normal effects of breathwork.
 • If overwhelmed, return to gentle breathing in and out through the nose.
 • Always listen to your body and never force anything.

⸻

⚠ Important Contraindications

If you have a history of psychosis or epileptic seizures, this practice is not for you.

If you are currently pregnant, please listen closely to your body. Only participate if it feels right for you — and do not perform or hold any of the breath retentions.

If in doubt, consult your physician.

⸻

More from RISE Breathwork:
Instagram: https://www.instagram.com/rise.breathwork
Spotify Podcast: https://open.spotify.com/show/09pRZT8GOS4HjF3QU9vh2T?si=95654401e06249f3
SoundCloud Sessions: https://soundcloud.com/joep-mencke/sets/rise-breathwork-sessions

More from Joep Mencke
Instagram: https://www.instagram.com/joepmencke
Spotify: https://open.spotify.com/artist/0GapyFJVUjxdA2a4NlnhRm?si=BPBz98PbSmexic3bvDIVDA

⸻


Rise to your full potential 

🙏🤍


Quick 4-min Guided Breathwork Reset: Anxiety Relief & Mental Clarity - Trust The Wild

Experience deep tranquility with “432 Hz Natural Vibrations Soundscape,” a lush, immersive soundscape by Jason Lancaster. 

Tuned to the 432 Hz Solfeggio Frequency—a sound frequency celebrated for its natural, calming feel—this original track is designed to help you align with nature, support deep sleep (reduce insomnia), spark creativity, and ease cortisol-driven tension, stress, and anxiety.

Perfect for meditation, relaxation, study, or creative work—just press play and let the healing vibrations elevate your mind and spirit.

Listen, breathe, and allow the frequency of nature to work its magic.

Benefits of the 432 Hz Solfeggio Frequency:

- Reduces Stress, Anxiety, & Cortisol Levels
- Promotes Deeper, More Restful Sleep
- Attunes Your Body to Nature 
- Enhances Focus & Creativity
- Works to Reduce Insomnia
- Supports the Body's Natural Healing Process

432 Hz Natural Vibrations Healing Soundscape

💿| Listen everywhere
→ https://serenichord.com 
This track centers the listener with the foundational 174 Hz Solfeggio frequency, engineered to release stress and build a sense of deep security. A pure, resonant tone designed for grounding and achieving a state of profound calm.

174 Hz The Root of Calm

💿| Listen everywhere
→ https://serenichord.com
 
A minimalist drone composition based on "Ut Queant Laxis," the first syllable of the historical Solfeggio scale. This 174 Hz frequency is designed to create a sonic sanctum, clearing tension and reinforcing a feeling of innate safety.

Ut Queant Laxis (174 Hz)

Relax with this 30-second preview of storm ambience blended with hair dryer white noise.
Perfect for deep sleep, focus, meditation, anxiety relief, or blocking background distractions.

🎧 FULL 8-HOUR VERSION:
👉 YouTube: https://youtu.be/uPZXlflIELk?si=OVtMUNRpiZiy-QY5

This short sample gives you a taste of the calming storm atmosphere mixed with a steady hair dryer hum - ideal for sleep, studying, relaxing, or creating a peaceful background environment.

🌙 Ideal for:
• Deep sleep & insomnia
• Concentration & study sessions
• Stress and anxiety relief
• Meditation
• Background noise masking

Produced by White Noise Horizon.

Storm & Hair Dryer White Noise - 30s Preview | Full 8 Hours on YouTube

A clinically-informed guided rest practice designed to ground the nervous system and counter the cold, mobile qualities of Vata dosha. This protocol uses extended stillness, weighted containment, and systematic body awareness to anchor scattered energy and dissolve the characteristic Vata patterns of anxiety, racing thoughts, and restless exhaustion.
Unlike traditional yoga nidra, this practice addresses Vata's specific constitutional needs through:

Longer rest duration to allow the nervous system to truly settle. Grounding cues that emphasize heaviness, warmth, and downward movement. Minimal rotation or complexity in attention—staying with simple, repetitive anchors. Focus on containment and boundary rather than expansion. Strategic use of breath awareness to regulate without stimulating

Ideal for those experiencing: insomnia, anxiety, creative burnout, difficulty landing after travel, overwhelm from too many inputs, scattered attention, or the wired-but-tired state that comes from prolonged Vata imbalance.

Props recommended: Weighted blanket, extra layers for warmth, eye cover, support under knees.

Vata Doshic Deep Rest

“When Your Brain Shuts Down” is a soft celestial indie lullaby for the moments when someone you love can’t form the words, can’t think straight, and can’t fight the storm inside their head.

This song was written as a safe place — warm, grounding, and protective — for those nights where the world feels too heavy and the mind slips into shutdown. It’s the reminder that love doesn’t disappear when communication does, and that someone can hold you gently even when your thoughts fall apart.

Built with warm pads, delicate guitar harmonics, soft piano, ambient low-end, and quiet heartbeat rhythms, the track wraps the listener in a calm, celestial atmosphere. Whispered harmonies and soft reverb create a sense of closeness — like someone sitting beside you, breathing with you, helping your nervous system settle.

If you’ve ever struggled to speak, to think, or to stay grounded when everything gets overwhelming — this song is for you.
If you love someone who goes through shutdowns — this song is for you.
If you need a moment to breathe and feel held — this song is for you.

Thank you for listening.
You’re safe here.


When Your Brain Shuts Down

After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, poor sleep, and emotional overwhelm without realizing the deeper cause: their body doesn’t feel safe.

In this episode, we explore:
• How the nervous system processes safety
• Why childhood patterns affect you today
• Why fear of judgment activates the same pathways as physical threat
• How safety influences digestion, sleep, inflammation, and healing
• Daily practices that shift your body out of protection and into presence

This is a powerful conversation for anyone who feels tired, wired, stressed, or stuck in old patterns—especially heading into the holidays.

Listen and learn how to help your body feel safe again.

 

Explore more support:

Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp
 

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#439 Rewiring Your Nervous System After Breast Cancer - From Survival Mode to Safety Mode

shower_with_the_lights_off_154bpm_Fm

Music Artist, Music Producer, Music Manager

Contact me: zadokguy@hotmail.com

This profile is dedicated to all the remixes and sets from Dj SaQi..

After years of clinical practice, I kept seeing the same pattern: people try yoga nidra and either fall into a dead sleep, get more anxious, or feel nothing at all. That's because traditional yoga nidra treats all nervous systems the same. Your nervous system has a constitution. A Vata person spiraling with anxiety needs something fundamentally different than a Kapha person stuck in depression or a Pitta person burning out from relentless drive. These protocols address those differences.

I created Doshic Deep Rest as a clinical alternative—three separate practices built from Ayurvedic pulse diagnosis and years of watching what actually works in real bodies. They use the therapeutic structure of guided rest without the lineage baggage, designed specifically for the nervous system patterns I see in practice: scattered and anxious (Vata), driven and inflamed (Pitta), or heavy and stagnant (Kapha). Not generic relaxation. Constitutional nervous system regulation.

—Mags, Clinical Ayurvedic Specialist
ABQ Yoga Lab | Albuquerque, NM
abqyogalab.com

🕸️ Silk & Circuitry 🧠⚡

Welcome to the tangled thread between trauma and transcendence.
This is where music becomes a mirror—reflecting the fractures, the fight, and the fire.
We don’t just make beats. We build bridges. Between pain and purpose.

Here, recovery isn’t a quiet thing.
It’s a war cry wrapped in melody,
a healing ritual whispered through circuitry,
a love letter to those who feel too much in a world that rewards those who feel nothing.

Every track is stitched with intent:
🕯️ To hold space for the broken
⚖️ To call out control masked as care
🧬 To challenge the narcissists who built their webs in our minds
🛠️ And to offer tools—not just songs—for doing what’s right when the cost is everything.

Silk & Circuitry is for the ones who walk away from the web
and grow wings instead.

This is art as resistance.
This is trauma turned frequency.
This is the ghost in your machine, learning how to feel.



Welcome to Serenichord! Where melodies speak beyond words — classical and instrumental music to soothe, inspire, and awaken emotion.

Here you will find carefully curated playlists for every mood and moment:

🎵 For Relaxation & Sleep: Gentle melodies to help you unwind and find peace.

📚 For Study & Focus: Harmonious soundscapes to improve concentration and productivity.

✨ For Inspiration & Ambiance: Epic and beautiful scores to elevate your environment.

We explore the works of legendary composers and discover hidden instrumental gems.

Follow and join us on a journey through the most beautiful music ever created.

White Noise Horizon brings you relaxing sounds and white noise for sleep, meditation, study, and relaxation.

Enjoy long 4, 8, and 12-hour videos featuring rain, ocean waves, forest sounds, fireplace, and continuous high-quality ambient audio. Our goal is to help you sleep deeply, boost focus, or create a calm and peaceful environment anytime.

Subscribe and explore your horizon of soothing sound.

#whitenoise #sleep #relax #meditation #focus

Joep Mencke is a producer based in the Netherlands. Through his productions, Dj-sets, and breathwork sessions he uses his music to facilitate an inward journey. Through musical storytelling he aims to provide a vehicle for exploration and transformation. His music, which is heavily inspired by nature and the immensely diverse cultures on this planet, can be characterized as: compelling, deep, and melodious. Melancholic chord progressions, hypnotizing bass-lines, and driving drums will accompany you on your journey.

Contact: joepmencke@gmail.com

Secondsight is a Tiohtià:ke/Montreal based audiovisual artist, fashion stylist and spiritual wellness guide.

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

New tracks tagged #Anxiety Relief