

Hey Ol’ Friend
Mark Lambert/Mikey Goode

Verse I
Hey Ol’ Friend, I hate to see you go
But, that car wreck tore you up
So I know you’ve played your last show

Guitars are known to get knocked around
And you’ve had your fair share
Now they’re telling me you’re
Way beyond repair

Chorus
You helped bring out the smiles
Helped me help people feel
You breathed life into heartfelt songs 
And made ‘em real 

I never wanna put you down
But, now I’ve got no choice
Help me find a new companion
That shares your sweet voice

And don’t worry 
Your story doesn’t end
I still hear you ….. My Ol’ Friend

Verse II
You know Ol’ Bill
Who owns our favorite bar
He’s always swore, up and down
You were one Hell of a guitar

He says if I sign you
He’ll put ya on display 
To remind everybody 
Of your glory days

Chorus
You helped bring out the smiles
Helped me help people feel
You breathed life into heartfelt songs 
And made ‘em real 

I never wanna put you down
But, now I’ve got no choice
Help me find a new companion
That shares your sweet voice

And don’t worry 
Your story doesn’t end
I still hear you ….. My Ol’ Friend

Bridge 
If it were up to me
I’d never let you go
But, I can hear you saying
“Hey, Get On With The Show!”

Chorus
You helped bring out the smiles
Helped me help people feel
You breathed life into heartfelt songs 
And made ‘em real 

I never wanna put you down
But, now I’ve got no choice
Help me find a new companion
That shares your sweet voice

And don’t worry 
Your story doesn’t end
I still hear you ….. My Ol’ Friend

Nah, don’t worry
Your story doesn’t end

I still hear ya… My Old Friend


Hey Ol' Friend

I believed we could climb the same mountain.
What does remain when love is gone?

Image generated with AI

climbing

When I hear this tune I see red roses in my mind's eye. This is a track from 2021, one of my very first tracks. It was made in Ableton. I really like this one, it was made during a time when I was at my most creative.

Eliza - Red Roses

Dr. Reedy discusses how we can understand our experience through using what therapists refer to as “parts work.” From the Ancient Greeks to the present, people have used stories, characters, and archetypes to better understand and work with the different energies that motivate human behavior. These methods, including the most recent iteration, Internal Family Systems, offer a non-shaming perspective where we learn to be in dialogue with ourselves and our parts rather than trying to suppress aspects of the self.

Parts Work - Ep 683

Dr. Reedy explores various therapy approaches and how they view symptoms. He explains that symptoms are messengers from the unconscious, the inner-child, and authentic self. We learn to be in dialogue with our symptoms. We can learn to listen rather suppress. As Marcus Aurelius says, “What stands in the way is the way.” Or as Rumi wrote, “The cure for the pain is in the pain.”

Symptoms and the Authentic Self - Ep 684

Dr. Reedy discuss the impact of family of orange roles and rules on our psyche. He talks about how we can repair wounds and trauma we experienced. He emphasized the need for overt and explicit communication rather than covert and implicit messaging. He explains how therapy, sitting with a different perspective, can shift the ideas we have sometimes unconsciously internalized.

Family of Origin: Rules, Roles, and Repair - Ep 685

Dr. Reedy addresses the two main tasks of intimacy – sharing and listening. He talks about the capacity required to deeply hear and listen to another. He explains that talking tends to be a taking thing and listening requires healing and significant capacity.

Intimacy – Talking and Taking - Ep 686

A New Look at Boundaries and Letting Go - Ep 687

anxious attachment feels the bite of rejection

Aerodisc - Forevermore

Song written, arranged, recorded and produced by Jacob Shoesmith (Aerodisc) (2025)

Follow Aerodisc:
https://www.facebook.com/aerodiscmusic/
https://www.instagram.com/aerodiscmusic/
https://www.tiktok.com/@aerodiscmusic

Youtube:
https://www.youtube.com/@aerodisc4456

Email:
Aerodiscmusic@gmail.com

Lyrics:
Last Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
My love for you will make this feeling last forevermore

Last Forevermore
Last Forevermore

All the days that I spend with you
Are the best days yes it's true
Stay with me and make this feeling last forevermore

All the days that I spend with you
Just confirm what I always knew
My love for you will make this feeling last forevermore

It feels so good right now
It feels so good right now
My love for you will make this feeling last forevermore

Last Forevermore
Last Forevermore
Last Forevermore
Last Forevermore

All the days that I spend with you
Are the best days yes it's true
Stay with me and make this feeling last forevermore

All the days that I spend with you
Just confirm what I always knew
My love for you will make this feeling last forevermore

It feels so good right now
It feels so good right now
My love for you will make this feeling last forevermore

Last Forevermore
Last Forevermore
Last Forevermore
Last Forevermore

Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
Forevermore
Forevermore

Forevermore (Original Mix) (Clip)

Tech House/Dance Pop DJ and Music Producer based in East Midlands, UK.

Aerodiscmusic@gmail.com
07511171692

Introducing Inner Circle, our new premium Finding You podcast experience. Support the show and receive access to exclusive content, bonus AMA episodes, and more. Join at findingyou.supercast.com

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families.  Email the host drbradreedy@gmail.com

nbnk: a musical journey
seizing instants and atmospheres.
nbnk, short for “nanabi no kitsune”, sings and plays with keyboards, records songs, creates electronic soundscapes.

Behind nbnk stands Emmanuel Donnet. Based in Brussels, he has been making music since childhood.
Next to this personal project, Emmanuel sings and tours with a professional a cappella close harmony quartet, O!Boy.

New tracks tagged #Attachment