My fragile physique is no longer suited for Berlin, so the doctor at the Notfallabteilung put me on 18 painkillers per day.

01. Edge Of Motion - Insanity [Djax-Up-Beats - 1993]
02. Coil - The Hills Are Alive [Threshold House - 1995]
03. Effective Force - Diamond Bullet (Ritual) [MFS - 1991]
04. Fortran 5 - Our Little Village [Mute - 1993]
05. Paradise 3001 - Fijii Isles [ESP Records - 1993]
06. Exquisite Corpse - Strange Attractor [KK Records - 1992]
07. As One - Our Paths Meet [B12 - 1991]
08. Ramin - (Where Is My) Ecstasy [Dance Ecstasy 2001 - 1991]
09. Kode IV - Faust (Space Age Lounge Mix) [KK Records - 1994]
10. Lassigue Bendthaus - Render [KK Records - 1994]
11. AFX - AFX2 [Mighty Force - 1991]
12. Front 242 - Kampfbereit [New Dance - 1982]
13. The KLF - 3am Eternal (Klonk Blip Every Trip) [KLF Communications - 1991]
14. Biosphere - The Fairy Tale [Origo Sound - 1991]
15. Bleep - The Conway Saddle [SSR Records - 1989]
16. Bassomatic - Attack Of The 50 Foot Drum Demon (Psycho Biker Mix) [Virgin - 1991]
17. Konzept - Human Transmission (Razormaid Mix) [New Zone - 1991]

Hjärngymnastik 289: Fascikulatisk Berlinlumbago

Vitamin B12 is incredibly important and many people simply don’t get enough. 

And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. 

That’s one problem. The other is that the form of B12 that most people use is the wrong one. 

Let’s talk about the 4 most common forms of vitamin B12, which one(s) you should use, and which one(s) you should avoid: 

1. Cyanocobalamin

This is probably the worst form of vitamin B12 because it’s synthetic (not natural), it comes attached to cyanide that must be metabolized, and it requires activation by the body before it can be used. 

2. Adenosylcobalamin

Adenosylcobalamin is one of two active forms of vitamin B12 and it’s found primarily in the mitochondria where it helps create ATP for your cells. 

3. Methylcobalamin

Methylcobalamin is another active form of B12 which is found in the cytoplasm where it helps eliminate homocysteine. 

4. Hydroxycobalamin

Hydroxycobalamin is an intermediate form of B12 that is more stable than adenosylcobalamin and methylcobalamin but is not as active. 

Which form should you use? The best case scenario is to use the 3 active (and intermediate) forms all together so that even if you have a B12 metabolism genetic defect or polymorphism, your body can still utilize the B12.

A combination of 1,000 mcg of methylcobalamin plus 1,000 mcg of adenosylcobalamin plus 1,000 mcg of hydroxycobalamin would be ideal. 

Not sure if you need to use B12? Check out this video next: https://youtu.be/rnzkkBZi7c4?si=AY2fATk4devIH_m3

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

The BEST & WORST Forms of Vitamin B12

Responsive Dreams Festival 2024  [live mix by Ambient & IDM ]

Vitamin B12 is a vital nutrient found naturally in foods of animal origin. It plays an important role in essential functions such as the production of red blood cells, nervous system health, cell metabolism and DNA synthesis. Deficiency of this valuable vitamin can lead to serious health problems.

Vitamin B12

B12 vitamini, hayvansal kaynaklı besinlerde doğal olarak bulunan, vücut sağlığında hayati öneme sahip bir besin öğesidir. Kırmızı kan hücrelerinin üretimi, sinir sistemi sağlığı, hücre metabolizması ve DNA sentezi gibi temel işlevlerde önemli bir rol oynar.

B12 Vitamini

Where is it?

Homestuck parody of the Boys 12 song from American Dad.

B12 | Homestuck Parody

girllllll you need a boy boy boy boy boy boy

ps. i wish there was a cleaner acapella

boyfriend (club remix)

Lost media de proyecto anterior no encontrado a ULTRASILLINESS a.k.a DEMO

Como cuando abres tu tarro de basura, demo remasterizada (lie) de una canción descartada del EP anterior

Hecho por Servandosis y Sunny gracias por hacerme sonreir

ULTRATHEME

1. marcel o - e.c.a.p.s

2. untitled 

3. angola - carl craig mix 

4. redshape - flexx

5. mike dunn - face the nation 

6. marcelo napoletano - music for the people

7. o b lignite - let it do what it does omar s mix 

8. telurika - earth and venus dance 

9. dj sneak - deep undercover 

10. Japanese synchro Systeme - gerald mitchell remix 

11. k - hand - street knowledge 

12. lz love - see the light - remix derrick carter chris mazuka 

13. basic bastard - boogie nights

14. martha wash - carry on todds inhouse dub remix todd terry 

15. youandme - ppppp - yotam avni remix 

16. dan curtin - interphasic / metaphasic 

17. gary martin - pimping people in high places gigi galaxy mix 

18. pascal fees - flashed back Boris voorn classic 87 rework

19. Marie Davidson - workaholic paranoid bitch nina kraviz workaholic dub 

20. surgeon - fivo 

21. james cotton - buck percapella 

22. zadig - tape 11

23. h&m - drama the wings 

24. nepz & sierra sam - henna 

25. lester fitzpatrick - tone control 

26. neil landstrumm - sniff and destroy 

27. juan atkins - rebound 

28. dj funk run telephone stalker mix 

29. mental mayhem - joyless riot 

30. emanuel top - cosmic event 

31. b12 - cymetry

Mix - Fayrrat - Grain

Welcome to Line Noise. And we have another classic interview this week. Back in 2019, the Sprung team of Ben Cardew, Johann Wald and Mark Dix spoke to Steve Rutter and Mike Golding of the legendary electronic outfit B12 - one of the VERY best IDM groups - ahead of their gig at the Mira festival in Barcelona. We bring it back today for no other reason than B12 are brilliant - and what more reason could you want? Line Noise is supported by Cupra.

Line Noise 206 - B12

On May 24th, 2025, Solid Dark took over Bierhübeli Bern for a night of deep, driving techno – featuring a powerful lineup with Estella Boersma, Kevqube, Tidus, and myself, David Kawka.

This is my 1-hour live set, recorded straight from the booth: a hypnotic journey through raw, dark techno with progressive structures and galloping grooves – designed to move both body and mind.

🔥 Style: Hypnotic / Raw / Dark Techno
🐎 Vibe: Galloping rhythms, dark energy, progressive builds
🎧 Live recording from Solid Dark @ Bierhübeli Bern
👥 Line-up: Estella Boersma (Headliner), Kevqube, Tidus & David Kawka

Step into the sound of Solid Dark – intense, relentless, and atmospheric.

💬 Track ID requests welcome
➡️ Follow for more live sets, artist updates & upcoming events
📍 Hosted by: Solid Dark -www.soliddark.com -instagram.com/solid.dark

#SolidDark #DavidKawka #LiveSet #DarkTechno #HypnoticTechno #GallopTechno #EstellaBoersma #Kevqube #Tidus #TechnoMix #Bierhübeli #BernRave #SwissTechno #UndergroundTechno #Techno #Rave #Tomorrowland #Timewarp #Bierhübeli #Bern #Switzerland #Solidarity

David Kawka Live @ Bierhübeli Bern | SOLID DARK 24.05.2025 w/ Estella Boersma, Kevqube & Tidus

Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Winston Craig, Adjunct Professor

Plant-Based Diets - YLAM240032

░M░Y░ ░S░O░N░G░S░ ░I░N░ ░B░I░O░

Canciones humanas hecha por humanos para humanos.

-TIRANDO BARRAS, Y NO DE PAN-
­
­­­
­
­
(para los babosos de twitter, esta wea es ia con intervencion humana, todas las canciones son para bromas y la babosada)

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Booking request: 📩
www.solidarity-agency.com/davidkawka

David Kawka is a DJ & Producer from Bern, Switzerland with roots from Poland with over 15 years experience in music industry. I am founder of "@solidarity-music" label and hosts events in switzerland. My label is also a publisher and manage an artist mgmt. I don't play anything under 140 and my beats go from hyptnotic, raw, hard to peak time techno. Find out more about me and follow my channels.  ;-)

Fayrrat builds vinyl-only sets across electro, acid, and techno. His sound is raw, textured, sometimes tense, often introspective. Each mix creates a space of contrast: club energy, late-night haze, analog sharpness. Music that leaves a mark — somewhere between control and

A podcast about electronic music by Ben Cardew. Formerly home to Braqueberry and Philip Sherburne. Picking at the threads of electronic music. Now available on Radio Primavera Sound (primaverasound.com/en/radio). We also have a Substack: https://linenoise.substack.com/

i like music and repost songs that i like that i cant find anywhere else

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

greenpilled grassmaxxer
http://danielforests.carrd.co/
@parkrangers @djgaslighter
"museumofmodernart" on discord

Comença cap al 94 influit per l’inici de l’escena a Girona (La Sala del Cel, Blau i Rachdingüe)

Desde les hores no para de col.lecionar música fins a dia d’avui englobant Techno, Trance, EBM, House, Acid, Electro, IDM, New Wave, Italo, Indie, Pop….

Com a Dj a passat per salas com BeCool, Moog, Laut, Macarena, Switch, Slow, Instinto o UpLoad per citar les mes conegudes, on a compartit cabina amb artistes com JRob, Joey Beltram, David Carreta, Oliver Bondzio, Pascal Feos, Jack de Marsella, Fred Tassy…

20/6 - Midsummer Open Air
30/5 - groundBreaking w/ Kugg, Bimse Fett
18/4 - Fotografiska Stockholm w/ OB JUAN/SPIRI:TUAL/PENTTI IGOR
11/4 - Fotografiska Stockholm w/ BONDANZA


Taking a small break from recording weekly Hjärngymnastik mixes at the moment. I'll be back shortly.

Gigs? PM.

Hjärngymnastik is my weekly digging project where I search for electronic music released before year 2001, sourced from vinyl, CDs and digital.

You will never know what the "B" stands for...

New tracks tagged #B12