innerspace

computer fixed but old tracks needing eaten, cause their freezers are permanently broken.  

It's going to be okay.  (Fuck v2k)

Problem Solving 

Problems, dilemmas, ethical choices ... we face decisions in almost every moment of our lives. These may have a range of stakes, consequences, and outcomes. To develop more effective decision making, we must learn to employ self-awareness - to understand how our own experience and interpration can affect our perception. 

In today's meditation, we practice clarity to aid in problem solving and decision making. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2025 The Meditation Podcast, all rights reserved.

[Originally published Mon 1 Sep 2025]

tmp142 - Problem Solving

A modern take on focus music, using binaural beats to help synchronize the brain to a state of alertness (Beta waves).

Ambiet Electronic Focus

A hypnotic collision of trap and theatre — Shadow Dance is more than a track. It’s a ritual in rhythm, crafted for the stage and built to haunt the floor. With orchestral strings coiled around thunderous sub-bass, whispered invocations, and cinematic tension, this piece invites you into the dark where movement becomes language.

Laced with Solfeggio frequencies (396Hz, 417Hz, 528Hz) for emotional resonance, binaural pulses for trance-state focus, and brainwave entrainment bass tuned to theta/alpha patterns — this isn’t just music, it’s neuro-emotional choreography.

Made for dancers who speak in shadow, pain, and power.
Step in.
But know this:
You’re not the hunter in this dance.


Shadow Dance

3eme expérience musicale comprenant des battements binauraux sur 2 fréquences, 72Hz et 432Hz, à écouter au casque uniquement, dans le but d'atteindre un état de conscience proche de l'hypnose, voir de l'endormissement / 2nd musical experience incorporating binaural beats on 2 frequencies, 72Hz and 432Hz, to be listened to with headphones only, with the goal of reaching a state of consciousness close to hypnosis, or even falling asleep

Experience 3 - Binaural beats 72Hz / 432Hz & music (Headphones only)

A low-frequency Solfeggio and binaural instrumental ritual.

Built on the grounding pulse of 396 Hz and the transformative sway of 417 Hz, Ember Within is a sonic sanctuary designed to guide the listener through withdrawal, trauma release, or any shadowed passage.

Ethereal whispers offer sparse guidance: “Breathe in. Breathe out. Hum what you hear.”

The embedded binaural beats (theta range: 4–7 Hz) promote deep emotional processing. Hypnotic tribal drums steady the heart, while ambient textures and harmonic tones create a safe, resonant space for somatic healing.

This track invites active participation: hum or sing with the tone, let the frequency move through you, and allow the sound to guide you gently out of the dark.

✦ Use headphones for full effect.
✦ Best experienced with eyes closed, in stillness, or during breathwork.

For those carrying pain — this is your ember. Let it glow. Let it grow. You are not alone. 🔻


Ember Within -Solfeggio Healing

Delta (1-4 Hz)

Delta is the lowest frequency state, and it's linked to:

Deep sleep
Healing and pain relief
Meditation
Anti-aging effects (such as lower cortisol and increased dehydroepiandrosterone, or DHEA)
Access to the unconscious mind

Binaural Beats  Delta 4hz - Deep sleep, Healing and pain relief, Meditation

A bilingual anthem of solidarity for the people of Ukraine.

“Glory to Ukraine / Слава Україні” is a cinematic tribute to courage, hope, and defiance in the face of darkness. With lyrics in both English and Ukrainian, this track honors those who stand for freedom — not just on the battlefield, but in every act of survival and resilience.

Featuring orchestral trap production, emotional vocals, and healing frequencies, this is a battle cry wrapped in compassion.

I am not from Ukraine. I wrote this as a gesture of respect and support. May this song carry the message: You are not alone.

Слава Україні — Героям Слава.



Glory To Ukraine

A Beta 30 Hz Binaural Beats for more energy and focus 

Beta 30 Hz Fireplace - Energie & Fokus

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

🕸️ Silk & Circuitry 🧠⚡

Welcome to the tangled thread between trauma and transcendence.
This is where music becomes a mirror—reflecting the fractures, the fight, and the fire.
We don’t just make beats. We build bridges. Between pain and purpose.

Here, recovery isn’t a quiet thing.
It’s a war cry wrapped in melody,
a healing ritual whispered through circuitry,
a love letter to those who feel too much in a world that rewards those who feel nothing.

Every track is stitched with intent:
🕯️ To hold space for the broken
⚖️ To call out control masked as care
🧬 To challenge the narcissists who built their webs in our minds
🛠️ And to offer tools—not just songs—for doing what’s right when the cost is everything.

Silk & Circuitry is for the ones who walk away from the web
and grow wings instead.

This is art as resistance.
This is trauma turned frequency.
This is the ghost in your machine, learning how to feel.



Barrages contre le stress, passage vers la sérénité - Des sons relaxant basés sur des fréquences spécifiques générant des battements binauraux.

Dam the stress, unleash serenity - Relaxing sounds based on specific frequencies generating binaural beats.

You are here.  Here you are.     Are you, here?

New tracks tagged #BINAURAL BEATS