BACKBEND INSTRUCTIONS VOL 5 ( 2023 )

Super Sweet Backbend, Camel, Bridge with a Strap [90 min.]

Forrest Yoga Instructor, located in Chicago, IL.  Supporting physical, behavioral, and emotional experiential education.   Academic background in therapy; interests include zazen [practicing with the Hollow Bones order], trauma and addiction recovery, cognitive development, neurodegenerative diseases and longevity, strength training, nutrition, sports psychology, epigenetics, jiu jitsu, and integral leadership

Want to join live?  http://forrestyogachicago.com
Videos:  https://bit.ly/FYCVideo
https://www.patreon.com/GwenChicago
https://paypal.me/GwenChicago
https://www.buymeacoffee.com/GwenChicago

New tracks tagged #BackBend