Golf is a great game that can be played very late in life. for some back pain can be a limiting agent for golf play later in life. In this Podcast I will discuss the areas of improvement older golfers can make to limit lower back pain with play. areas of the body above and below the lumbar spine are intended to move much more than the lumbar spine itself with a proper golf swing. learn how to improve your movement pattern in a golf swing and limit the severity of your low back pain with play.

#93 Why Is Your Back Always Hurting With A Golf Swing - 1:10:25, 10.12 AM

Join Dr. Suhyun An, a renowned Houston chiropractor, as she dives deep into the world of spinal health, pain relief, and holistic wellness. In this podcast, Dr. An shares expert insights on how to achieve a pain-free, active lifestyle through chiropractic care, posture correction, and natural healing methods. Whether you're struggling with back pain, neck pain, sciatica, or joint discomfort, this podcast provides actionable solutions to improve your mobility, flexibility, and overall well-being.

Discover the connection between spinal alignment and nervous system function, learn how to prevent common spinal issues, and explore the benefits of chiropractic adjustments, physical therapy, and ergonomic lifestyle changes. From desk workers in downtown Houston to athletes training at Memorial Park, spinal health is essential for everyone.

Tune in to hear real patient success stories, expert advice on injury prevention, and the latest advancements in non-invasive pain management. If you're looking for natural alternatives to medication or surgery, Dr. Suhyun An’s expertise will empower you with the knowledge to take control of your health.

#ChiropracticCare #SpinalHealth #PainRelief #HoustonChiropractor #BackPain #NeckPain #SciaticaRelief #HolisticHealth #Wellness #PostureCorrection #InjuryPrevention #NaturalHealing #Mobility #PhysicalTherapy #HealthyLiving #SuhyunAn

Suhyun An on Spinal Health: Houston Chiropractor’s Guide to Pain Relief

back pain can be very limiting in life and when back pain strikes we can get frozen in fear. movement becomes our enemy with back pain with the thought that any movement will cause reinjury. one area with chronic back pain I see patients all the time fearful of strength training for the spine. one of the most important areas of spinal recovery is to improve healing rates reduce acute pain, and then get back to a strengthening program. in todays podcast I will discuss how to safely return to lifting weights and strengthening the spine without injury risk and allow for proper spine recovery without reoccurring back pain. 

#96 the missing link with chronic low back pain  - 2:19:25, 4.28 PM

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn;
- why pelvic health is important for all at ALL ages
- why Kegels and pelvic exercises should not only be a focus post partum
- how current education around the pelvis and reproductive organs has done us all a disservice
- prolapse and the different types of prolapse
- prolapse in men
- how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women
- UTIs, vaginal dryness and more.
Enjoy and let us know what your thinking in the comments! :)

Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here;
https://go.buffmuff.com/
https://www.vaginacoach.com/about
https://www.instagram.com/vaginacoach...

As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Much love,
Chemaine xo


#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.

June, 13th 2025 I will be presenting a FREE golf fitness and injury prevention seminar at my office (681 Goodlette-frank rd #230 Naples, FL) at 11AM. all are welcome to joint to learn what physical requirements are needed to play golf without injury and if you have a injury from or worsened by golf this is the presentation for you. I will being doing a couple more podcast on aspects of the presentation. If you are in the Naples,FL area in June I hope to see you and help you with your golf injuries. 

#102 golf injury and prevention part 1 (golf fitness testing)  - 5:22:25, 11.03 AM

A golf swing is the most complex movement in sports. this movement can have a variety of problems from golf set up and grip problems to structural changes in your body that limit your ability to turn the correct way in a golf swing. in this podcast I will break down how your body structure dictates function of the body and if your body doesn't move correctly you golf game will never progress. learn how the movement your body can do or cannot do will affect your golf game and consistent ball striking abilities. 

#103 golf movement and compensations  - 6:9:25, 9.20 AM

#SCFirst
Featuring https://soundcloud.com/fakeamirislides
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Beat The Box I Wrote The Script

BackPain w/ Scart

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Yoga Nidra, or "yogic sleep," is a meditation practice that feels like a warm hug. Play this recording whenever you need to slip into deep ease and relaxation. Gather plenty of blankets and pillows to create your practice nest and support your joints. This helps to evoke a delicious sense of weightlessness.

25min Tension Release Comfort Meditation

This conversation delves into the various conservative and non-conservative approaches to managing spine health, emphasizing the importance of physical therapy, the role of injections, and the perspectives on chiropractic treatment. The discussion also covers the implications of bracing and the use of medications in pain management, highlighting the need for a comprehensive understanding of patient experiences and treatment options.

Conservative and Non-Conservative Measurements for Spine - Essence of Medicine

yaboipepeGRIZZLY is more than just an artist—he’s a force to be reckoned with. Combining raw emotion with hard-hitting beats, his sound is an unforgettable blend of trap, hip-hop, and experimental vibes. With every track, he brings a unique energy that speaks to the underdog in all of us—the dreamer, the fighter, the one who never gives up.

Hailing from the streets, yaboipepeGRIZZLY’s music is a reflection of his journey: gritty, honest, and full of passion. His growing fanbase connects deeply with his authenticity and the way his lyrics hit close to home. From bangers to introspective anthems, he’s got something for everyone.

But this is just the beginning. yaboipepeGRIZZLY is cooking up new music that will take his sound to the next level, and you won’t want to miss it. Keep your eyes peeled for upcoming drops and exclusive content—you’re in for a ride that’ll leave you wanting more.

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Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

Suhyun An is a healthcare practitioner specializing in Chiropractic Biophysics and regenerative medicine. She combines traditional chiropractic care with advanced treatments like stem cell therapy and PRP. After personally benefiting from these therapies, An pursued a master’s in nursing science. Her goal is to help patients heal naturally through innovative, personalized treatments that improve their quality of life.

I am an RYT200 yoga teacher, writer, community organizer, and advocate for equitable access to wellness. With 15 years of personal practice and certification from Soma Yoga Institute in therapeutic yoga, I bring a deep understanding of yoga as a tool for physical, emotional, and community healing. My teaching emphasizes safe, sustainable practice rooted in structural integrity, alignment, and accessibility for all body types.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

New tracks tagged #BackPain