Helios is a live electronic sound journey; inspired by, and in honor of the Sun.

“Helios” is dedicated to Cam, thank you for sharing your light with me.

Helios

GRiD Goes Down

Free Download

Helios is a live electronic sound journey; inspired by, and in honor of the Sun.

“Helios” is dedicated to Cam, thank you for sharing your light with me.

"What Lies Beyond?" is dedicated to Ralphie.

What Lies Beyond?

ONE OF THE HARDEST MIXES I AS A DJ HAVE EVER HAD TO DO IS ONE TO EMPOWER MY DAUGHTER. HOPE YOU ALL LIKE IT

STOP BULLYING

Drunken mix after not firing up the mixer for a good few years. 
Definitely rough around the edges with the levels and beat matching. Keep an eye out for more mixes of random genres as I get fully back into the music!
ScruffyB

Random Drunk Funky House Mix

Me and the homies gonna play this song at the Sacramento INFEKT tour at the Colonial Theater 🥕 This is the second drop, the first drop is gonna go so hard!!!!!!!

INFEKT - BE KIND (SUBPLIER REMIX)(CLIP)

This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.

### Key Topics We Explored

We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us.

We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement.

Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently.

We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity.

"Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships.

We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience.

In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment.

"Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices.

As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time.

### Our Sponsor for This Show

Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals.

http://www.karlsterling.com

570 WSYR "YOUR HEALTH MATTERS" - Ep #26: Trump Shooting | BE KIND | The Great Divide | Gym Etiquette

A track that I made for 11 months of me and my partner being a couple :)

LOVE YOURSELF TODAY
Words & Music by Rhob Elliott
c. 2024, Awful Racket Music (ASCAP) , All Rights Reserved
Produced at Sunset Recording Studio, LLC
For Awful Racket Records

Lyrics:

[Intro]

[Verse 1]
Breathe in
Breathe out
Let the world slow down
You are here
Grounded
No need to drown
In what-ifs
Should-haves
Or endless chase
This moment is yours
A fragile space

[Chorus]
LOVE YOURSELF TODAY
Let your spirit soar
Don’t let shadows darken your way
You are enough
With flaws and all
Let your spirit rise
Heed the call
LOVE YOURSELF TODAY

[Verse 2]
You’re not a hero
A savior
A saint
Imperfect
Human
Feeling the pain
Pride can be a prison
A gilded cage
Release the grip
Turn a new page

[Chorus]
LOVE YOURSELF TODAY
Let your spirit soar
Don’t let shadows darken your way
You are enough
With flaws and all
Let your spirit rise
Heed the call
LOVE YOURSELF TODAY

[Rap Verse]
Yo, check it, you worth more than gold, diamonds, and pearls
Unique blueprint, no carbon copies, no parallels
Tired of the hustle, the grind, the fake life
Time to recharge, step away from the strife
Love yourself, it ain't selfish, it's wise
You gotta fill your cup before you advise
Don't let 'em dim your shine, don't let 'em compromise
Your worth is infinite, that's no surprise
So step into your power, own your narrative
Break free from the chains, don't be captive
You're a masterpiece, a work of art
Love every piece of you, right from the start.

[Bridge]
The critic whispers
A doubting seed
Plant kindness instead
Let compassion lead
Your value is intrinsic
Not a prize
Look in the mirror
Meet your own eyes!

[Chorus]
LOVE YOURSELF TODAY
Let your spirit soar
Don’t let shadows darken your way
You are enough
With flaws and all
Let your spirit rise
Heed the call
LOVE YOURSELF TODAY

[Outro]
In the end
The most important thing
Is to be kind
To yourself
And to everyone you meet

LOVE YOURSELF TODAY

(spoken)
In the end
The most important thing
Is to be kind
To yourself
And to everyone you meet

LOVE YOURSELF TODAY

(Photo by cottonbro studio)

LOVE YOURSELF TODAY

LOVE YOURSELF TODAY (2024)

In deze meditatie gaan we oefenen in het aandachtig volgen van de adem, om zo de ruimte van ons hart te openen voor alle ervaringen die zich aandienen. 

Geduldig en stabiel leren we om met een vriendelijk en compassievol hart een aandachtige, liefdevolle bewustzijn te ontwikkelen dat de beweging van de adem opmerkt en dat aanwezig is bij de golven van ervaring. We houden de beoefening simpel en eenvoudig: zitten, blijven, ademen. 

Zo wordt de ruimte om ons heen langzaam stil, rustig en uitgestrekt, om zo de weidse open ruimte van ons hart te ontdekken.

We leren te ademen in de open ruimte van ons hart. Om zo aanwezig te zijn bij alles wat opkomt en dat weer oplost in de oceaan van het bewustzijn.

Open Hart Meditatie

Be Kind  
Written By 
Raymond W. Sabo (ASCAP) 
© 2021 SaboTuneMusic (ASCAP) 
SaboSong Music (ASCAP) 
Edward Hugh Publishing (ASCAP) 

Be Kind (Dance Version) Produced By 
Lance E. Cosgrove (BMI)
Edward Hugh Publishing (ASCAP)

Be Kind (Dance Version)

Attention (Prod.SOGIMURA)

yep, I tried to make an old Marshmello-style song!!

The Eternal Show

Life

l3ft behiind

“Preacher is a song about being exactly where you need to be in life. It’s a song about living in the moment and appreciating what you have in life, not chasing the things you don’t need.”

Preacher

THE BEST BOOK CLUB IN THE MULTIVERSE!

Amidst a week of turmoil, the Book Club Bois come together to laugh, to commiserate, and to seek solace in each other as they discuss the latest chapter of Brian Michael Bendis’ NEW AVENGERS SAGA!

The Phoenix Force is on its way to Earth. A strike force has been assembled by Captain America to head into space and be the last line of defense against this cosmic threat. But will they be enough when even the stars themselves are dying? And back on Earth, the Red Hulk makes a choice that will have dire consequences in the war between the Avengers and the X-Men!

Covers Avengers (2010) #25-30 by Brian Michael Bendis and Walt Simonson

Send us your questions for the Book Club Mailbag!
Email: geeksplained@gmail.com

Follow us!
Twitter: twitter.com/geeksplainedpod?lang=en
Instagram: www.instagram.com/geeksplainedpod/?hl=en

Music Sampled:
"Alive" by Warbly Jets
“Fight as One” by Bad City

Geeksplained Book Club

Book Club: Bendis' New Avengers Part 37 (AVENGERS VS X-MEN ROUND 2)

you see it, you live here. you can't see the seasons change.
I swear ive done everything I can do.

w @savsix
prod @nowoe
melodrama records

honest ft savsix (prod nowoe)

BeKind - Nơi Ta Tốt Hơn Mỗi Ngày || BeKind Mucsic

Loth is not just known for his music but his shows that have been hosted all around Glasgow for the past 2 years. Opening opportunities up for artists alike, and opening up the eyes of the Scottish rap scene to a new but authentic style of rap. He is known for his outgoing style and alternative music and has much more to offer than just rap. 

Here you can find some of Loth’s heavier music such as Deepest Ditch & Truly Dying where he touches on topics such as depression and being bullied at a young age. Or if you are feeling light hearted and a bit more loveable, he also makes tracks such as iainteverknow, 11 & never ever that relate to his love life and relationship with his partner, but his many styles don’t end there! His old school style with the likes of Missin & Fever hit hard as he plans to cement his name as one of the best artists in Scotland.  

Lil Loth has performed in places such as SWG3, Room 2, Broadcast, McChuills, Nice N Sleazys, The Flying Duck, The Clutha, open mics & charity events.

I write a lot of different music! And I have one goal - to change the world for the better with my tracks <3

My goals and rules are simple:

I won't have a private plane, but scientists will have the funds to carry out revolutionary research.

I won't have several extra bedrooms, but several million sick children around the world will finally be cured of their ailments. 

I will not attend questionable events and alcoholic parties - which means that more of my music will be released and many more people will be able to be inspired by it.

Contact me: yourheartaker7@gmail.com

F**K IT WE GOIN HARD

- Booking: 
Stevenlicatesi@gmail.com

Spotify:
https://open.spotify.com/artist/6xwlJxJrPtrqvtWE1eq22O?si=uKpBkVtXRN-Wwh44rmOlhg

Facebook:
https://www.facebook.com/SUBPLIER?mibextid=ZbWKwL

Instagram:
https://www.instagram.com/subplier/

YouTube:
https://youtube.com/channel/UCZRNSbKyN1gBcGrPBO_dbAA

Apple Music:
https://music.apple.com/us/artist/subplier/1620724509

Im just trying to make it somewhere in this world

Luke Potter is a singer/songwriter whose range is as wide as his own personal journey. Based in Weston-Super-Mare with footprints in vastly diverse locales including London, Sweden, Orlando and LA, Luke first broke onto the scene with 2017’s single “Something More,” a track that’s garnered over 17.5 million Spotify plays to date. The single “It’s Easy” (2018) would follow, placing Luke alongside producer (and mentor) Jorgen Elofsson, who has written alongside legends including Kelly Clarkson, Britney Spears, Paloma Faith and Robyn.  

The wheels of momentum churning, record label executives across the world caught wind of Luke’s instinctive ear for melody. In the spring of 2019, Luke entered into a partnership with famed New York City-based record label Ultra Music as a vehicle to release his brand new material. His debut release for Ultra Music, “Healing,” is an emotionally evoking track, as the soft instrumentals glaze through the single, giving the track a sentimental touch. The lyrics of “Healing” are intimate and honest, coming from Luke’s desire to write raw and real music that people can relate to. 

Raised in a musical family - Luke’s dad was a member of a band called “The Affair” that was signed by Simon Cowell - Luke first picked up a guitar at 17 and couldn’t put it down. Luke writes lyrics that reflect his personal experiences and the emotions he’s dealing with, often as a way to heal. “Healing” is the most personal song i’ve written because I've dealt with anxiety and the song is about allowing time for yourself to be who you want to be. Writing is a coping mechanism. I have a lot of things I want to say and get out. I like to keep it raw so people can relate and take what they want from it,” Luke says.  

Luke pinpoints his musical awakening to a moment many years ago when he and a friend swapped iPods and Luke found his eyes naturally drawn to a band he’d never heard of before — Goo Goo Dolls — and their song “Iris.” “That's the first time I ever connected with music on an emotional level,” he recalls. “I remember being on the back seat of the car, crying my eyes out to this song I’d never heard before. When you’re a teenager you think nobody understands the way you feel but I remember being overwhelmed with a sense of ‘I need to make other people feel the way I feel right now’.”

Luke’s certainly packed a lot into a short amount of time, including a period in Orlando where he was managed by management legend Johnny Wright, who’d previously worked magic on the likes of NSYNC, the Jonas Brothers and Justin Timberlake, and who guided a couple of Luke’s early releases to US radio play. Then there was time in LA recording an album’s worth of songs with collaborator Bleu (Demi Lovato, Joe Jonas, Hanson), and several songs produced by Ken Caillat (Fleetwood Mac) at Village Recorders along with writing sessions in London, Canada and Sweden. 

As well as finding personal catharsis in song writing, Luke’s big hope is that his songs connect with an audience who need their own reassurance in life. Perhaps, he thinks, one of his songs might hit one of his fans the way that Goo Goo Dolls track hit him all those years ago. 

“People who need my music will find it,” Luke predicts. “I hope it works as a beacon and provides hope for them: a lot of my songs are for people who maybe don’t have everything figured out quite yet, but who can hopefully find something in my words. Ultimately, I want people to feel okay about themselves and comfortable in their own skins.”

 May 2019

First off I want to say I want to thank all my fans for the Support over the last 20 years. My love of music started when I was 12. I started playing music professionally when I was 19. I fell in love with the Tru Chicago House music. Then discovered Hard Reverse Bass. I went back to my classic roots and started playing around with classics and Country. I am a well versed dj that loves every aspect of the music world. I have something for everyone in my mixes and love what I do, and you my fans are who I do it for. Heres to all of you and Hopefully many more years.

I am a Songwriter, Bass, Acoustic Guitar, Piano, Vocals, Audio Engineer, Producer, Executive, Dad. Contact me if you want to record any so I can come support and check it out! Tag your favorite artist you think would sound great doing the song! Enjoy the variety of my songwriting! All comments welcome and appreciated! Please repost,share, like, follow, push all the buttons! Be kind and spread the love!

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

A geek who explains things!

Each week, join host Aeric Azana on his journey to GEEKsplain every corner of pop culture! Featuring discussions on comics, film, TV, and more, this podcast is for the geeks, BY a geek! New episodes drop every Wednesday!

Connect with Us!
Twitter & IG - @GeeksplainedPod
Email - Geeksplained@gmail.com

Symstrata is a Boulder based electronic music producer & DJ driven by a love of deep bass, melodic house, progressive trance, and classic electronica.
.
Live DJ Mixes uploaded weekly on SoundCloud. 
.
Original Tunes on Spotify & Bandcamp.

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

 ‘Sym’ - together with, jointly; alike; at the same time

 ‘strata’ - one of a series of layers, levels, or gradations in an ordered system

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

To support Symstrata and purchase original music, please visit Bampcamp:
https://www.symstrata.bandcamp.com

Questions, comments, & booking; please email: symstrata@gmail.com

~ Follow the Beat ~
Thanks for listening!

Los Angeles based musicians Lance Cosgrove and Ben Rushing established Klickfoot in 2020. A small sampling of our music is here on SoundCloud. The rest of our music can be heard on all other streaming platforms (Spotify, Apple Music etc.).

You might notice, that our music styles is all over the place. Our catalog includes a huge variety of different styles, (pop, country, EDM, Lo-Fi, jazz, electronic, instrumentals, R&B, easy listening, soundtracks, music scores etc). Basically something for everyone.

Thank you for listening.

If you would like to know more about Klickfoot, visit: 
https://www.youtube.com/@klickfoot

New tracks tagged #BeKind