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Welcome to our guide on how lavender can help improve your sleep! In this episode, we delve into the calming properties of lavender and how you can use it to achieve better, more restful sleep. We cover the best practices for using lavender oil, tips on incorporating it into your bedtime routine, and the science behind its sleep-enhancing effects. Whether you're struggling with insomnia or simply looking to improve your sleep quality, this guide is here to help

Achieving Restful Nights with Lavender: A Sleep Guide

Cii - Abu Ammaar is joined by Dr. Ken Resnik (Educational Psychologist & Smart Choice Parenting)

23/02/25  Enlightenments : Discover expert strategies to create a peaceful, stress-free bedtime routine with Dr Ken Resnik

A great night’s sleep starts long before your head hits the pillow 

 When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.

In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.

With practical exercises and expert guidance, you’ll learn:

• What the stress of daily life is doing to your nervous system
• Simple ways to reset, rest and recover during the day that will transform your sleep
• The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
• How to solve your sleep issues by looking at your whole life

This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

How To Be Awake (So You Can Sleep Through the Night), By Heather Darwall-Smith

LavenderBoat DIY Guides

Welcome to LavenderBoat, your ultimate destination for all things DIY and lavender! At LavenderBoat, we believe in the magic of creativity and the soothing power of lavender. Our mission is to inspire and guide you through simple, fun, and rewarding DIY projects that bring the charm and fragrance of lavender into your home.

Who We Are:
LavenderBoat is dedicated to crafting delightful experiences through our step-by-step guides, perfect for both beginners and experienced crafters. Whether you're looking to freshen up your living space, create thoughtful handmade gifts, or simply enjoy the calming process of crafting, we have something for you.

What We Offer:

DIY Projects: Discover a variety of projects, from making lavender sachets and candles to creating beautiful home decor and more.
Expert Tips: Learn the best practices for sourcing, handling, and using lavender in your crafts.
Creative Inspiration: Get inspired with innovative ideas to personalize your projects and make them uniquely yours.
Educational Content: Gain insights into the benefits of lavender and how it can enhance your well-being and home environment.
Why LavenderBoat?
At LavenderBoat, we are passionate about sharing the joy of crafting and the benefits of lavender. Our guides are designed to be easy to follow, ensuring that you can enjoy the process and achieve beautiful results. Join our community of DIY enthusiasts and let's embark on this aromatic adventure together!

Stay Connected:
Follow us for regular updates on new projects, tips, and inspiration. Share your creations with us and become part of the LavenderBoat family!

Website: lavenderboat.com 

Join us on this journey and bring a touch of lavender magic into your life with LavenderBoat!

Cii Radio is the globe's first Islamic satellite radio station. The trusted leader in news and analysis from the Muslim World. Online and Onair

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

New tracks tagged #Bedtime Routine