In this discussion with host Bobby Gunther Walsh, Dr. Jeffrey Shapiro, MD, delves into the intricate relationship between stress, sleep, and our overall well-being. The conversation explores how the quality of our sleep and our ability to manage stress are interconnected, shedding light on the profound impact they have on our physical and mental health. 

Dr. Jeffrey Shapiro, MD & host Bobby Gunther Walsh AM790 WAEB 12-02-23

How to Ease Stress & Better Your Sleep -- WAEB 12-02-23

Sample audio of the Genius software while takes a scan of your voice and analyses it to find imbalances in your field.

Better Sleep Sample

Do you suffer from intense dreams that deprive you of good rest, leaving you feeling drained with low energy the next day? Utilize this alchemy activation for dreamless sleep and rejuvenation. Just lay down and listen. The more you practice the activation, the more its effects will take hold.

Alchemy Activation for Dreamless Sleep & Rejuvenation - 6_7_24, 8.49 AM

Welcome to our guide on how lavender can help improve your sleep! In this episode, we delve into the calming properties of lavender and how you can use it to achieve better, more restful sleep. We cover the best practices for using lavender oil, tips on incorporating it into your bedtime routine, and the science behind its sleep-enhancing effects. Whether you're struggling with insomnia or simply looking to improve your sleep quality, this guide is here to help

Achieving Restful Nights with Lavender: A Sleep Guide

Do you ever feel as if there is no hope for you when it comes to girls and dating? If so, then you're probably in a negative feedback loop where things only get worse. We'll go over this and how to turn things around to get out of this loop, and get consistent results with girls.

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This One Thing Is Shattering Your Confidence…

Discover how your morning routine holds the key to quality sleep. Learn science-backed strategies to transform your AM habits for better PM rest.

Your Key to Better Sleep Lies in Your Morning Routine

In this episode of the Sleep Trust Podcast, we explore the top three mistakes that hinder sleep improvement. Learn how to avoid these pitfalls and set yourself up for restful, restorative sleep.

The 3 Biggest Mistakes in Overcoming Insomnia

Can a small electronic box near your pillow improve your sleep quality?   How does it work?  SleepVibe creator James Marsh chats with Techstination's Fred Fishkin.

Techstination interview: SleepVibe designed to improve sleep quality

Struggling to fall asleep naturally? Discover the Amit Kakkar Healthyway Sleep Protocol — a 3-step Ayurvedic approach to calm your mind and improve sleep quality without pills. Start your wellness journey with these natural bedtime rituals.amit kakkar healthyway


Amit Kakkar Healthyway Sleep Protocol: Natural Remedies for Better Sleep

Delta (1-4 Hz)

Delta is the lowest frequency state, and it's linked to:

Deep sleep
Healing and pain relief
Meditation
Anti-aging effects (such as lower cortisol and increased dehydroepiandrosterone, or DHEA)
Access to the unconscious mind

Binaural Beats  Delta 4hz - Deep sleep, Healing and pain relief, Meditation

Techstination is a daily report on consumer tech produced by Fred Fishkin.  Listen to full interviews and daily reports here and find more at www.techstination.com

LavenderBoat DIY Guides

Welcome to LavenderBoat, your ultimate destination for all things DIY and lavender! At LavenderBoat, we believe in the magic of creativity and the soothing power of lavender. Our mission is to inspire and guide you through simple, fun, and rewarding DIY projects that bring the charm and fragrance of lavender into your home.

Who We Are:
LavenderBoat is dedicated to crafting delightful experiences through our step-by-step guides, perfect for both beginners and experienced crafters. Whether you're looking to freshen up your living space, create thoughtful handmade gifts, or simply enjoy the calming process of crafting, we have something for you.

What We Offer:

DIY Projects: Discover a variety of projects, from making lavender sachets and candles to creating beautiful home decor and more.
Expert Tips: Learn the best practices for sourcing, handling, and using lavender in your crafts.
Creative Inspiration: Get inspired with innovative ideas to personalize your projects and make them uniquely yours.
Educational Content: Gain insights into the benefits of lavender and how it can enhance your well-being and home environment.
Why LavenderBoat?
At LavenderBoat, we are passionate about sharing the joy of crafting and the benefits of lavender. Our guides are designed to be easy to follow, ensuring that you can enjoy the process and achieve beautiful results. Join our community of DIY enthusiasts and let's embark on this aromatic adventure together!

Stay Connected:
Follow us for regular updates on new projects, tips, and inspiration. Share your creations with us and become part of the LavenderBoat family!

Website: lavenderboat.com 

Join us on this journey and bring a touch of lavender magic into your life with LavenderBoat!

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

New tracks tagged #Better Sleep