"Life's been.....Fucking crazyyy" - ExcludeMe #BLURTHEALBUM

Rouge Society

FLUENT

THE FIRST LAST TRIP

The Ride (interlude)

No More Of Me

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plates and novel treatment strategies like early weight bearing and BFR. Within we talk all things Achilles which apparently we’re now calling the Taylor Swift of tendons.

You can find Laura at:

Laura@buildphysio.com
@build.physio on IG
@thekhakifreept on IG
@lauraopstedal on Twitter

Some references from our ramblings:

Baxter, J. R., Corrigan, P., Hullfish, T. J., O’Rourke, P., & Silbernagel, K. G. (2021). Exercise Progression to Incrementally Load the Achilles Tendon. Medicine and Science in Sports and Exercise, 53(1), 124–130.

Demangeot, Y., Whiteley, R., Gremeaux, V., & Degache, F. (2023). The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scandinavian Journal of Medicine & Science in Sports, 33(2), 110–126.

Yang, J., Hodax, J. D., Machan, J. T., Krill, M. K., Lemme, N. J., Durand, W. M., Hoffman, J. T., Hewett, T. E., & Owens, B. D. (2019). Factors Affecting Return to Play After Primary Achilles Tendon Tear: A Cohort of NFL Players. Orthopaedic Journal of Sports Medicine, 7(3), 2325967119830139.

Owens, J. G., Rauzi, M. R., Kittelson, A., Graber, J., Bade, M. J., Johnson, J., & Nabhan, D. (2020). How New Technology Is Improving Physical Therapy. Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-020-09610-6

Centner, C., Jerger, S., Lauber, B., Seynnes, O., Friedrich, T., Lolli, D., Gollhofer, A., & König, D. (2023). Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance training. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14321

Centner, C., Lauber, B., Seynnes, O. R., Jerger, S., Sohnius, T., Gollhofer, A., & König, D. (2019). Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00602.2019

Castle, J. P., Tramer, J. S., Turner, E. H. G., Cotter, D., McGee, A., Abbas, M., Gasparro, M. A., Lynch, T. S., & Moutzouros, V. (2023). Survey of blood flow restriction therapy for rehabilitation in Sports Medicine patients. Journal of Orthopaedics and Traumatology: Official Journal of the Italian Society of Orthopaedics and Traumatology. https://doi.org/10.1016/j.jor.2023.03.007

Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018). Blood Flow Restriction Training After Achilles Tendon Rupture. The Journal of Foot and Ankle Surgery: Official Publication of the American College of Foot and Ankle Surgeons. https://doi.org/10.1053/j.jfas.2017.11.008

Hansen, O. B., Papson, A., Eble, S. K., & Drakos, M. C. (2022). Effect of Blood Flow Restriction Therapy Following Achilles Rupture and Repair: A Randomized Controlled Trial. Foot & Ankle Orthopaedics, 7(1), 2473011421S00032.

Bentzen, A., Jørgensen, S. L., Birch, S., Mortensen, L., Toft, M., Lindvig, M. G., Gundtoft, P. H., & Mechlenburg, I. (2024). Feasibility of Blood Flow Restriction Exercise in Adults with a Non-surgically Treated Achilles Tendon Rupture; a Case Series. International Journal of Exercise Science, 17(3), 140–153.

61 Achilles Repair Rehab with Laura Opstedal, PT

SOBER TRIES #3

Sinz

Baby2 x J Neat x Streameum - Sinz ft. Swayze

Wie verständlich haben Regierungen, Behörden und Gesundheitsinstitutionen während der Corona-Pandemie kommuniziert? Und wie haben Menschen in den sozialen Medien auf die Posts und Tweets reagiert? Diesen Fragen widmet sich das MIRKKOMM-Forschungsprojekt, das am Bundesinstitut für Risikobewertung koordiniert wird.

Gäste:
Dr. Annett Schulze, Projektleitung, Bundesinstitut für Risikobewertung (BfR)
Prof. Dr. Hans-Jürgen Bucher, Teilvorhabensleitung, Karlsruher Institut für Technologie (KIT)

Moderation: 
Sonja Schäche und Stefan Römermann

Ausführliche Informationen zum MIRKKOMM-Projekt: 
https://mirkkomm.de/

BfR Podcast | Kommunikation in der Pandemie - Das MIRKKOMM-Forschungsprojekt

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow restriction therapy does not increase quadriceps strength after quadriceps tendon autograft ACL reconstruction” has a number of demographic problems the fellas discuss, and ultimately evaluated one of the least relevant outcome measures by their estimation. Kyle finishes up the breakdown with some alternate and far more accurate title suggestions for the paper.

The second paper they discuss was a recent review paper on ACL and BFR. Ben takes the lead breaking down this paper where the fellas have a tough time sorting why some studies were excluded and why at least one was included. Long story short the evidence on BFR use in ACLr rehab is still very limited and a review focusing on most all aspects of that process should be read with a healthy level of skepticism. 

Find us at: 
June 26-27: https://convention.nata.org/
June 29-30: https://hockey.eliterehabconferences.com/
July 13-14: https://basketball.eliterehabconferences.com/

Medbridge ACL Series: https://www.medbridge.com/

65 Two Recent BFR & ACL Papers

Omizzle - Sesame Street

Strength is something we all want to improve in ourselves and at times that process can be very difficult. Plateaus in strength training can happen and be very frustrating. without proper guidance they can result in loss if interest with strength training and exercise gains. todays podcast will discuss how you get over the hump with strength training to continue to progress your strength goals. we will discuss why you are hitting a strength gain plateau as well as steps to get over the hill and back on your hypertrophy and strength gain pathway.

#68 How To Gain Strength And Muscle Mass When You Plateau Working Out - 6:27:24, 3.45 PM

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the cardiovascular system. This was ultimately the target of her dissertation research while at Baylor and her findings are very exciting. We know you will enjoy this chat!

If you know someone in the Abilene area that could benefit from the exercise program for people with Parkinson’s please have them email Jill Jumper, PT, PhD at Jill.jumper@hsutx.edu

If you would like to see Dr. Bane's TV show on she and her husband's gym in Abilene, TX the show is called "The Fieldhouse". It aired on the Magnolia Network and can now be found on Amazon Prime too. 

Dr. Bane’s paper: 
Bane, A., Wilson, L., Jumper, J., Spindler, L., Wyatt, P., & Willoughby, D. (2024). Effects of blood flow restriction resistance training on autonomic and endothelial function in persons with Parkinson’s disease. Journal of Parkinson’s Disease, 1–15.

The Hong paper referenced: 
Hong, C. T., Hu, H.-H., Chan, L., & Bai, C.-H. (2018). Prevalent cerebrovascular and cardiovascular disease in people with Parkinson’s disease: a meta-analysis. Clinical Epidemiology, 10, 1147–1154.

67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD

Chief paper discussed:
T Parkington, T Maden-Wilkinson, D Broom, S Nawaz... (2023). Low-Intensity Resistance Exercise with Blood Flow Restriction for Patients with Claudication: A Randomised Controlled Feasibility Trial. Vascular Medicine .

Position statement on managing PAD:
Askew, C. D., Parmenter, B., Leicht, A. S., Walker, P. J., & Golledge, J. (2014). Exercise & Sports Science Australia (ESSA) position statement on exercise prescription for patients with peripheral arterial disease and intermittent claudication. Journal of Science and Medicine in Sport / Sports Medicine Australia, 17(6), 623–629.

Additional papers referenced:
Bentzen, A., Nisgaard, L. B., Mikkelsen, R. B. L., Høgh, A., Mechlenburg, I., & Jørgensen, S. L. (2023). Blood flow restricted walking in patients suffering from intermittent claudication: a case series feasibility and safety study. Annals of Medicine and Surgery (2012), 85(5), 1430–1435.

Saes, G. F., Zerati, A. E., Wolosker, N., Ragazzo, L., Rosoky, R. M. A., Ritti-Dias, R. M., Cucato, G. G., Chehuen, M., Farah, B. Q., & Puech-Leão, P. (2013). Remote ischemic preconditioning in patients with intermittent claudication. Clinics , 68(4), 495–499.

Ahmed, K. M., Hernon, S., Mohamed, S., Tubassum, M., Newell, M., & Walsh, S. R. (2018). Remote ischemic preconditioning in the management of intermittent claudication: a pilot randomized controlled trial. Annals of Vascular Surgery. https://doi.org/10.1016/j.avsg.2018.07.046

Podcast w/ Jamie Burr we referenced:
https://owensrecoveryscience.com/podcasts/owens-recovery-science-podcast-bfr-ipc-for-performance-rehab-and-health-w-jamie-burr-phd

69 Intermittent Claudication

We answer a listener question about how to manage a limb that is non-weightbearing for a period of time.

Kyle goes on an epic rant about what we can and can't do to care for our patients / clients.

69.1 Bonus Episode - Another Bee In Kyle's Bonnet

THE OFFICIAL SOUNDCLOUD PAGE OF SLIM1DA1 
#BeFR the label that saved me 💯 PURPLE BOY FROM DAT 4️⃣ !!!

.......................................................
╭━┳━╭━╭━╮╮
┃┈┈┈┣▅╋▅┫┃
┃┈┃┈╰━╰━━━━━━╮
╰┳╯┈┈┈┈┈┈┈┈┈◢▉◣
╲┃┈┈┈┈┈┈┈┈┈┈▉▉▉
╲┃┈┈┈┈┈┈┈┈┈┈◥▉◤
╲┃┈┈┈┈╭━┳━━━━╯
╲┣━━━━━━┫
……….
.……..… /´¯/)………….(\¯`\
…………/….//……….. …\\….\
………../….//…………….\\….\
…../´¯/…./´¯\………../¯ `\….\¯`\
.././…/…./…./.|_……_|.\….\….\…\.\
(.(….(….(…./.)..)..(..(.\….)….)….).)
.\…………….\/../…..\….\/…………../
..\…………….. /……..\………………/
…\…………… (……….)……………./.

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

Das Bundesinstitut für Risikobewertung bewertet wissenschaftlich unabhängig Risiken aus vielen Bereichen des täglichen Lebens.

New tracks tagged #Bfr