Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state went. Today is the first episode in a series of great interviews with riders from all over the country, each with a unique and interesting short story. 
On this episode meet Greg from Minnesota who rode RAGBRAI with his daughter, plus Kit who is a meteorologist from Denver, and also 11 year old Orlando who pedaled every mile, river to river!!
www.ragbrai.com
www.murphologypodcast.com

Episode 264: RAGBRAI 2023 Rider Recap Part 1

Murph caught up with some first time RAGBRAI riders to hear how their first time biking across the state went. Today is the second episode in a series of great interviews with riders from all over the country, each with a unique and interesting short story.
On this episode meet Drew from Wisconsin who at age 27 survived a heart attack and made the decision to train and come to Iowa to ride his first RAGBRAI, Kelly and Craig from Kentucky who shared some great stories about their week, Charles from St. Louis who rode solo but made all kinds of new friends, and finally Taylor from Iowa City, who made an incredible comeback after crashing his mountain bike several years ago and breaking his neck.
www.ragbrai.com
www.murphologypodcast.com

Episode 265: RAGBRAI 2023 Rider Recap Part 2

What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring!
Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/
www.ragbrai.com
www.murphologypodcast.com
photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/

Episode 274: Planning for the Off Season Cycling Fitness

Matt Phippen, RAGBRAI ride director, is on this week to talk with Murph and AP about all things RAGBRAI! The 50th ride across Iowa is now history and Matt gives his point of view on successes as well as learning points.  Before closing the chapter on the 50th, Matt and his team meet to recap with the towns, charters, bike shops, etc. to learn as much as they can for the future. He also provides us with some inside scoop on what he has been doing as the team moves forward with the planning of RAGBRAI 51.
www.ragbrai.com

Episode 275: An Update from RAGBRAI Ride Director Matt Phippen

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the 2024 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LI are: Glenwood, Red Oak, Atlantic, Winterset, Knoxville, Ottumwa, Mt Pleasant and Burlington. Registration is open now!!
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com
RAGBRAI LI Registration is open! 
https://ragbrai.com/ragbrai-li-registration/

Episode 289: Matt Phippen and an Overview of the 2024 RAGBRAI LI Route

Joe and Coz Lindsay are on to tell us about life as a RAGBRAI SAG Driver.  Joe and Coz are part of a great crew of drivers in 15 passenger vans that are spread out along the route each year, picking up riders who are not able to ride on. The guys tell Murph what it is like to be a SAG driver, reasons riders use the SAG, and also they provide riders with some good tips so you might not need to use their services.
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com
RAGBRAI LI Registration is open!
ragbrai.com/ragbrai-li-registration/

Episode 297: RAGBRAI SAG Drivers Joe and Coz

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the full 2024 route. This is part one of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route, from Glenwood to Winterset. We also talk a bit about the RAGBRAI Community Fund and the recently released town t-shirts. Each community worked with the local Iowa artist to create a custom print that embodies their community. Proceeds from this merchandise line go to the Community Fund!
Episode 289: https://soundcloud.com/justgobike/episode-289-matt-phippen-and-an-overview-of-the-2024-ragbrai-li-route
RAGBRAI Gives: https://ragbrai.com/community-fund/
Bozz Prints Merchandise: https://www.bozzprints.com/collections/ragbrai-li
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com
RAGBRAI LI Registration:
ragbrai.com/ragbrai-li-registration/

Episode 300: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part One

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the full 2024 route. This is part two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route, from Winterset to Burlington. 
RAGBRAI Gives: https://ragbrai.com/community-fund/
Bozz Prints Merchandise: https://www.bozzprints.com/collections/ragbrai-li
Clarence Pickard episode: https://soundcloud.com/justgobike/episode-286-parrottalk-reads-more-on-iowa-legend-clarence-pickard
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
www.murphologypodcast.com
RAGBRAI LI Registration:
ragbrai.com/ragbrai-li-registration/

Episode 301: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part Two

Is this going to be your first RAGBRAI? If so, you are not alone! On this episode Murph & AP answer some common questions that people new to RAGBRAI ask.
-Can my luggage have wheels on it so I can get it from the RAGBRAI luggage trailer to my campsite easier?
-Are there any good ways to track my miles besides a bike computer?
-Hydration options...is a water bottle enough or do I need a hydration pack as well?
-Can you explain charters? Do I need a charter on top of registration?
-Should I leave my vehicle in the start town or the end town?
-When will wristband numbers be available?
-Are e-bikes allowed on the course?
-Are you required to stop in each town?
-Can you share some advice for a newbie?
-Will you guys be doing podcasts during RAGBRAI?
Many questions can be answered by checking out the www.ragbrai.com website and clicking on "THE RIDE" tab!

Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
RAGBRAI LI Registration:
ragbrai.com/ragbrai-li-registration/

Episode 303: RAGBRAI Newbies Frequently Asked Questions

We go to the front lines for today’s episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, transfer portal and more. She is also an Ironman Triathlete and triathlon coach and shares some of her coaching tips to help riders get ready for this year’s ride across Iowa!
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
RAGBRAI LI Registration:
ragbrai.com/ragbrai-li-registration/
www.murphologypodcast.com

Episode 305: Stuff You Should Know About RAGBRAI LI

AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride.
Day 0 of the RAGBRAI Route Inspection Ride 2024: https://soundcloud.com/justgobike/ragbrai-route-inspection-ride-2024-day-0
Coach Ertl’s Episode on Training: https://soundcloud.com/justgobike/episode-295-coach-ertl-training-tips-for-ragbrai
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
Day Pass Registration:
ragbrai.com/ragbrai-li-registration/
www.murphologypodcast.com

Episode 308: ParrotTalk: Riding Tips Learned on PreRide

What are your Top 10 reasons to ride RAGBRAI? Murph and AP tackle what they think are the top 10 reasons people should come ride their bikes across the great state of Iowa.
Take our survey!  https://lp.constantcontactpages.com/sv/SGyprQf/JustGoBike
Murph & AP recorded the beginning of this episode on video!!  You can watch them over on the Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.ragbrai.com
Registration for RAGBRAI LII opens November 15!

Episode 326: Murph and AP's Top 10 Reasons to Ride RAGBRAI

RAGBRAI LI Registration is now open!! Erica Determan from RAGBRAI is on this episode to give us some updates on the registration process and a few changes for the 52nd annual great bike ride across Iowa. Some of the changes Erica shares with Murph and AP include vehicle passes, registering teams, merchandise, and souvenir packs.
Take our survey! lp.constantcontactpages.com/sv/SGyprQf/JustGoBike
Murph & AP recorded the beginning of this episode on video!! You can watch them over on the Just Go Bike YouTube channel.
www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Registration for RAGBRAI LII opens November 15!
Register at: www.ragbrai.com

Episode 327: RAGBRAI Registration Updates for RAGBRAI LII

What was it, or who was it, that got you to do your very first RAGBRAI? For Gary, it was retirement which meant he would have more time to train, and also seeing that the LI route was going to end in the very town he grew up in, Burlington! He grew up in Iowa but moved to California after college, so coming back after all those years made for a memorable week on the bike. On this episode Gary is going to tell us about his first RAGBRAI, and his experience of all that Iowa has to offer!
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
Registration for RAGBRAI LII is open! www.ragbrai.com
Will Walker theBackwards Biker episode: https://soundcloud.com/justgobike/episode-294-will-walker-the-backwards-biker
Penny Farthing episode: https://soundcloud.com/justgobike/episode-307-riding-across-america-on-a-penny-farthing

Episode 328: RAGBRAI Rider Spotlight: Gary Cederquist

Happy New Year! It’s a new year and we are getting closer to knowing the RAGBRAI LII Route!! Murph and AP provide us with some details and updates on two upcoming events,  the Iowa Bike Expo and the RAGBRAI Route Announcement Party, coming up January 25, 2025. It’s the official kick off to the bike season as we learn the route and celebrate all things bicycle in Iowa. The Route Announcement Party will be at the super cool Vibrant Music Hall, a gorgeous theater with expanded seating options. 
RAGBRAI Route Announcement Party: https://ragbrai.com/ragbrai-route-announcement-party/
RAGBRAI Registration:  https://ragbrai.com/ragbrai-registration/ 
Iowa Bike Expo: https://www.iowabikeexpo.com/ 
Iowa Bicycle Coalition: https://iowabicyclecoalition.org/
Best Jersey Contest details: https://iowabicyclecoalition.org/best-jersey-contest-is-now-open/
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Episode 333: 2025 Iowa Bike Expo and RAGBRAI Route Announcement Updates

Murph and AP caught up with RAGBRAI staff member Laura Rice to get some behind the scenes scoop on some of the things Laura is working on as the team prepares for RAGBRAI LII. Laura also shares a bit about her cycling background which includes racing, organizing and training for cycling events!
Registration for RAGBRAI LII is open! www.ragbrai.com
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com 

Episode 335: RAGBRAI Staff Spotlight with Laura Rice

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the 2025 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LII are: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein, and Guttenberg.
Registration for RAGBRAI LII is open! 
www.ragbrai.com
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Episode 337: Matt Phippen and an Overview of the 2025 RAGBRAI LII Route

The Iowa Bike Expo is a one day event in Des Moines every January. This must-attend event is run by the Iowa Bicycle Coalition and takes place on the same day that RAGBRAI announces the route. Murph and AP had a Just Go Bike Podcast booth set up and many fans stopped by to say hello! For this episode they interviewed several people about the Expo, the 2025 route, and also about each interviewee’s area of expertise!
Interviews include:
Patty and Jeanette from Georgia
Pete England from Legacy Trails
Dave Edwards from PrimalWear.com  
Matt Phippen, RAGBRAI Ride Director
Coz Lindsay, RAGBRAI SAG Crew
Pre-Order your Just Go Bike Podcast t-shirt! https://ve-cycling.myshopify.com/products/just-go-bike-shirt-pre-order-only
Registration for RAGBRAI LII is open! www.ragbrai.com
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.
www.IowaBicycleCoaltion.org 

Episode 338: Interviews From the Iowa Bike Expo

Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns. RAGBRAI directors Matt and Anne visit each of the communities many times to go over timelines and all that goes into hosting us riders in July. Iowa looks a bit different in February, but the RAGBRAI buzz was high while Murph and AP sat in on meetings in each of the overnight towns. RAGBRAI LII overnight towns include: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein and Guttenberg.
Registration for RAGBRAI LII is open! www.ragbrai.com
Watch, or listen on our Just Go Bike YouTube channel.
https://www.youtube.com/@JustGoBikePodcast
Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Episode 340: Murph and AP Attend the RAGBRAI LII Overnight Town Planning Meetings

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. 

Come for the bikes, stay for the fun, leave with a smile.  
So…. just go bike!

Theme song by Ryan Stier
Logo by Suzanne Milosevich
Intro by Pumpkin

New tracks tagged #Bike Across Iowa