The Self-Medication Motel

Room 001: Bask

Room 004: Pause

Room 005: Themachine

Room 002: Window

Room 003: Twoam

A deep electronic space of pulsing drums and emotive textures.

Listen with headphones.

Bilateral Healing Music.

Mandy

Artificial Waves, bilateral audio.

Wear headphones for healing effect.

Arti Waves

Music made for healing purposes, please use headphones to get full effect.

Enjoy, 
Oliver

www.Oliverwiddaker.com

Caribbean Asia

“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Enjoy this yoga nidra that includes a gratitude practice and bilateral music 

Gratitude Yoga Nidra November 2025

I write bilateral music and also work as a Practioner online using EMDR, EFT, Brainspotting, Breathwork and Mindfullness.

See www.oliverwiddaker.com for more info

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

Discography: (as Chris Weeks: http://chrisweeksmusic.com)
*Induction [EP]
*Sunken Measures [LP]
*Space(s) [EP]
*Dream Sequencing: Part I [EP]
*Equilibrium [EP]
*Remembrance [LP]
*con•sol•i•data [LP]
*Optics [EP]
*Quietude [LP]
*Àmbientôt [LP]
*Life Begins [EP]
*Adrift [SINGLE/long-form track]
*Two Moths... [SINGLE]
*The Golden Mirror [EP]
*Borders [LP] & Borders (Special Edition) [LP]
*The Waiting Game [EP] & [LP]
*Digital Isolation [EP]
*Aqualuna [SINGLE/long-form track]
*Observations of Distant Worlds [LP/long-form track]
*Sleepwaves [LP/long-form track]
*Journey to Mars [LP]
*Beyond the Glass Ceiling [EP/long-form track]
*The Glass Ceiling [EP] 
*The Grey Ghost of Morning [LP] 
*Haverfordia [LP] 
*Extended Play [LP] 
*In the Light of Two Suns [LP] 
*Iris & Norman [LP] 
*Thllwnd [EP] 
*The Cloud [EP] 
*Trip [LP/longform track]
*Black Hole [LP]
*Flashback Blues (under C\/\/\/\ alias) [LP]
*Silo [EP] 
*Conductor [LP] 
*The Lost Cosmonaut [LP] 
*Contemplation Moon [LP]
*Gwynt, Glaw, Myfyrio [EP]
*The Ebb & Flow [EP] 
*Formeg: [EP] 
*A Deconstructed Sun [LP]
*A Haunting Sun [LP] 

Discography: (as Kingbastard: http://kingbastardmusic.com)
*GLAZEPII
*GLAZEP
*Beg Your Pardon... [LP]
*Come Again... [LP]
*JAM [SINGLE]
*No Milk Today, Thanks. [EP]
*Backscatter [SINGLE]
*Go Public! [EP]
*Loop Feed [EP]
*All Around Our Sequence [EP]
*Mad Honey [EP]
*Creeping Venom [SINGLE]
*AcdRnbw [EP]
*Mmmmm [EP]
*Ear Soup [SINGLE]
*Amalgam8 [LP]
*Brainzap [EP]
*2020 Visions [SINGLE]
*Little Machines [EP]
*I Want (...Never Gets) [SINGLE]
*Wonky Bastards [EP]
*Give Over (...You Should Know Better) [SINGLE]
*Dark Fluid [EP]
*Beautiful Isolation (Remastered) [LP]
*Standalone [EP]
*My Robot Child is an Underachiever [SINGLE] 
*KB-00-04 [LP]
*Understanding an Invisible World [EP/long-form track]
*We are the Ones & Zeros [EP]
*ERROR [EP] 
*XY34R5 [LP, Compilation, Full-Discography] 
*DATA [Mini-Album] 
*Amitriptyline Dreams [EP] 
*Getting Down To Brass Tracks [EP] 
*Robotistic [EP] 
*Are Your Ears The Same As Mine [MIX] 
*A Sudden Instance of Malfunctioning or Irregularity in an Electronic System [EP]
*SUBSPACE [LP] 
*Neon Hustle [SINGLE] 
*Kid606​:​Godspeed you African American emperor [REMIX] 
*Lost Property [LP] 
*Brainfunk [EP] 
*Rotten Apple [SINGLE] 
*Hopes & Dreams [SINGLE] 
*The Complete Bastard Files [LP/COMPILATION] 
*Full Circle [SINGLE] 
*My Robot Child Developed Multiple Personality Disorder [SINGLE] 
*Beautiful Isolation [LP] 
*Good Things Come In 3's [EP] 
*Kingbastard & Proliffix 'Oh My Goodness!' [EP] 
*Tied Up To Machines [EP]
*'COOKS SLAB STYLI WITH REVERSED BEARD' [MIX] 
*Bastardize [LP] 
*EX!T [EP] 
*Little Red Book [EP] 
*Lost At Sea [EP] 
*[ r u n : e p ] [EP]
*Kingbastard [LP]

Discography: (as Myheadisaballoon: https://myheadisaballoon.bandcamp.com/music)
*Exorcising My Inner Demos (Acoustic Rarities & Demos 2012​-​2015)[LP]
*The Empathy Deficit [EP]
*I Do Not Know What Is Going On [SINGLE]
*Leave Alone [SINGLE]
*MAYB3 [EP]
*Less is More or Less [Tape-Head-Mix] [SINGLE]
*7417: The Anxiety Suite [SINGLE]
*One Eye Open (The End of Everything?) [SINGLE]
*Dawjacker [EP]
*Paisley Modern [EP]
*Pop! Goes the People (Remastered) [LP]
*Exorcising My Inner Demos [LP]
*Treefella [REMIX EP]
*Treefella [EP]

New tracks tagged #Bilateral Music