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Jade and Keia are joined by the brilliant and bout-it Dr. Raquel Martin to discuss black mental health care and keeping ourselves emotionally safe + whole despite racism & racial stress.

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Support Dr. Martin

www.raquelmartinphd.com

https://www.raquelmartinphd.com/links?fbclid=PAAaZPYYIwxr15ffpdWQhmblsqnzsexh6rUyWye360FNmeMCot_-X2HvL8CJo
 

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Support the Show

- Everyone’s got their own Mickey D’s moments. Go on and make more delicious memories at your local McDonald's today!

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Keep up with Chef Jade and Dr. Keia on your favorite social media platforms.

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Minding Our Mentals (TTG!) Featuring Dr. Raquel Martin

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Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

New tracks tagged #Black Women Self Care