In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity. 

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 65 My Partner is Blind ft. Myra & Donika

Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with others:)

Support the film "Way To Fly" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)

Indiegogo:
https://www.indiegogo.com/projects/ways-to-fly-short-film#/

You can find more about Kirby on social media handle https://www.instagram.com/kirbysaid/ and website(s) https://bio.site/kirbysaid

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 66 Ways to Fly w/ ADHD ft. Kirby

In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:)

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 68 Speak UP! ft. MYRA

In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:)

You can find more about Dr. Candice on her social media(s) https://www.instagram.com/dr.candicenicole/ and https://www.facebook.com/drcandicenicole/

& Websites www.DrCandiceNicole.com
www.CenterForHealingRacialTrauma.com 

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 69 Good Sex ft. Dr. Candice

Flipthischallenge, Hidrógeno, Geologic, Geese Hunting , Heartfelt,, Insturmental Rap, Femem, Fiicast, Hard Vocal Beat ----, Fifs, Horor,, Frenchpop, Experiemental, Indy ---, Filosofia, , Fale, Fouladi, Funkba, Foriegnerclass, Geli, Homedemo, Hectorlavoe, Immigrantstory, Folkmusic, Jorge Lacerda, Guarujá, Gamesir, Foralltosee, Fuckdahaters,  Hubbard, Fbdesaquarema, Flnks, Fucked Up Remix, Fessie, Iriswest, Expatriado, Happy Dawn, Jerry Roberts

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We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing.

Take a listen and share with others:)

Support the film "Finding JaMia's Spirit" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)

Indiegogo:
https://www.indiegogo.com/projects/finding-jamia-s-spirit-short-film#/

You can find more about Candace on her social media handle https://www.instagram.com/candacedpatrick/ and website  https://candacedpatrick.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 70 Finding JaMia's Spirit ft. Candace

Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind. 

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 71 PEACE ft. Myra & Shylah

This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches.  USE CODE: BWH20 for 20% off 💁🏽‍♀️ Yall these watches are soo bomb!

Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/ to keep up with new releases

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 72 Appreciating Transitions ft. Donika

We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify. 

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 73 Are you processing? ft. Myra & Donika ( Live Recording)

In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a great alternative to give your body a euphoric, calm feeling without the high. 

Take a listen and share with others:) You can find the live video on our Youtube page( https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). 

Buy The Flower Plugg products on the online store at https://www.theflowerplugg.com 

or 

Storefront 1355 Redondo Ave Long Beach, Ca 90804 

*If you'd like your order ready by pickup text 562-250-4627 or DM*

You can find more about Aunilka on her social media handle https://www.instagram.com/theflowerplugg/

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 75 The Flower Plugg ft. Anulika ( Live Recording)

Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles.

Take a listen and share with others:)

You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspell

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 76 Inner Child Healing ft. Wen Peetes

Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. 

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2:EP 77 Lower Your Budget ft. Donika

NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons. 

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 78 Season's Greetings ft. Donika & Myra

Today's episode is sponsored by Magic Mind. Magic Mind is a  productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.

Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:) 

 For a discount up to 56% off your subscription, use our code

BWH20

Find more and purchase Magic Mind at links below:
https://magicmind.com
www.instagram.com/magicmind

You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 79 New Years Twist ft. Myra

Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana. 

You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/

Places in Ghana to visit

*Accra*
-Starlite 
-Mood Bar
-Accra Mall
-Neema
-Circle
-Mad club
-Dstrkt 24
-Sandbox
-Bloom Bar
-Ace
-Hot Gossip
-Levels 
-Exhale
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-Oasis Lounge

*Cape Coast*
-Golden Hill Parker Hotel 
-Elmina Castle
-Kakum National Park Canopy
-Cape Coast Castle 
-Dzidzi Yie ( Eat Well)

*Akosombo*
-Bridgeview resort
-Volta Lake

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 80 From LA to Ghana ft. Donika & Sandria

In this episode Donika & Myra have a solo episode and discuss the books they are currently reading!

You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.com

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 82 Our Book Highlights For The Year ft Donika & Myra

Shoutout to our sponsor, Magic Mind,  for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.
BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 !

It’s an extra 20% off, which gets you to 75% off. This only lasts until the end of JANUARY, so hurry up before it goes away.

Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:)

Find more and purchase Magic Mind at links below:
magicmind.com
www.instagram.com/magicmind

In todays episode, we are joined by Nickeya. Nickeya is a passionate advocate for menstrual health & hygiene, and founder of Hygiene First, a groundbreaking company dedicated to providing innovative solutions for menstrual care. 

Take a listen and share with others:) You can find the live video on our Youtube page (https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). 

DONATE HERE: https://www.paypal.com/paypalme/HygieneFirst?country.x=US&locale.x=en_US

You can find more about Nickeya on her website https://hygienefirstllc.com & social media handle(s) https://www.instagram.com/hygiene_first_llc/ & https://www.instagram.com/nickeya_hannah/

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: 83 Hygiene First ft. Nickeya

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.

Send inquires and questions to:
Bwhcpodcast@gmail.com

Follow us on our social handles:
IG: @bwh_pod
TikTok: blackwomenhealingpod
YouTube: https://www.youtube.com/@bwh_pod

New tracks tagged #Blackwomenhealingpod