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This podcast discusses the key takeaways from diet culture, from recognizing and avoiding it to addressing any weight- or food-related trauma. It also emphasizes the importance of rejecting diet culture in order to reclaim power and become accepting of our bodies. Additionally, the article outlines how we may seek control of our lives through our attempts to engage in various dieting and weight-loss strategies.

Say "When!"

How to Recognize Diet Culture

This episode outlines the practice of self-compassion for increased well-being and happiness. It encourages being mindful without judgment, developing a sense of self-kindness, practicing common humanity, and taking intentional steps toward improving emotional eating patterns. The key takeaways include practicing awareness, acceptance, and understanding as well as exploring any sensations, pain, or tension with a compassionate body scan. Lastly, relaxing with attention and compassion while focusing on different parts of the body is advised.

Change Your Diet Mindset with Self-Compassion

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Learn to give compassion to your body. Learn to see your body, love your body and thank your body for moving you forward in life. Accept your body right now and then everything else you want for it will come along. You must first learn to love and accept your body before you can improve it. If you love and accept your body you will have the desire to improve it, maintain it, love and appreciate it.

VOICE OVER: Compassion for the Whole Body

Lyrics and Credits
Lyrics:
My body has Divine light and love in every cell.
My body has Divine light and love in every cell.

Credits: 
Lyrics and music by Mindy Benowitz
Arr. by Mindy Benowitz and Reid Kruger
Vocals by Mindy Benowitz, David Fey, Ariella Rahma Forstein, Susan Fredrickson, and Rachel Lipkin.
Audio engineering: Reid Kruger, Waterbury Music
[ 200% Mindy Benowitz. Contact: mindy@mindybenowitz.com ]

Divine Light And Love In Every Cell

You love moving your hips like a beautiful woman. Feeling the urge to move whenever you can, your joints free to express with feminine movement. Love being a dancing girl!
Suitable for biological females and MtF females.

Dancing Girl - Transformation To Make You Dance

C. Hypnotherapist, Group Life Coach, Meditation Instructor 
Founder: 10WomenClub and Ascending Minds Transformational Hypnotherapy
https://10womenclub.com

New tracks tagged #Body Acceptance