Air Date - 04 December 2024

Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you.

When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways.

Trying to clear out what you don’t want has you focusing on energies that don’t rebuild, they destroy and therefore keep the unwanted energies in place.

You really are in charge of your destiny and you can create, be, so, and transform almost anything.

Life is about embracing every lesson and transforming it so you can truly live your best life!

http://www.katherinemcintosh.com

#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Youtube: https://www.youtube.com/c/OMTimesTV
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Trusting Your Gut

Create the Business Body and Life You Love

Air Date - 11 December 2024

It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around.

When we look at others we connect with, we see brilliance, charisma, beauty, and kindness… something that feels easy to lean into and easy to admire. Yet, so often, it is hard for most to be just as generous with ourselves… if we look in the mirror, we look for things to fix, change, or find fault in instead of looking at things we like. If we think about our character, we usually look for areas we think we lack instead of looking to places where we are gifted and brilliant.

Generosity isn’t just giving to others; it’s the spirit of shining bright within and without, of being generous to yourself.

So before you judge, criticize, diminish, or compare your life to others, consider that you are an amazing creature destined for greatness.

In the spirit of giving, give yourself the gift of loving yourself from within.

You are capable of creating, being, and receiving absolutely anything. Your life can change in an instant and every day,

You have the chance to change your life.

I’ve been lucky to be a part of the 12 days of Christmas giveaway; if you’d like to participate, sign up for some amazing gifts… click here to get free access: https://www.laurieburrows.com/a/2148003964/qcPjSkJh

http://www.katherinemcintosh.com

#Life #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Youtube: https://www.youtube.com/c/OMTimesTV
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

The Spirit of Generosity and Why It’s So Important for You

In today’s episode of the Do Good Podcast we are exploring the powerful practices of somatic experiencing with April Doulby, an expert in helping individuals release trauma that empowers people to reconnect with themselves and experience transformative change.

If you’re looking for ways to cultivate more awareness, ease, and vitality in your body and life, then stay tuned for this conversation.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/

April Daulby: https://www.synergysomatics.com/

Ep 84: April Daulby on how to release trauma from the body through somatic experiencing

Unravel the hidden battles raging within your body. Learn to identify and address the root causes of internal conflict.

Conflict Within the Body

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

This guided meditation leads you through a deeply intuitive journey of remote viewing — turning your awareness inward to connect with the energetic and physical intelligence of your body.

By gently observing different areas within, you’ll gain clarity on stored emotions, energetic imbalances, and areas calling for healing and attention. This practice fosters self-awareness, deep presence, and inner alignment.

Perfect for body-mind connection, emotional release, and energetic recalibration.

Best experienced in a quiet, grounded space with headphones for full immersion.

Remote View Into The Body

Liegen mit Bewegung – Alexander-Technik Audioguide
In dieser Anleitung wirst du in der Liegeposition durch kleine, achtsame Bewegungen von Armen und Beinen geführt. Ziel ist es, Gewohnheiten wahrzunehmen, Spannungen loszulassen und neue Leichtigkeit zu entdecken.
Ideal zur Schulung von Körperwahrnehmung und Koordination.

Lying Down with Movement – Alexander Technique Audio Guide
This session adds gentle, mindful movements of the arms and legs while lying down. It helps you notice habits, release unnecessary tension, and explore ease in movement.
A great way to refine body awareness and coordination.

Audioguide Alexander-Technik im Liegen mit sanften Bewegungen (18 min)

Desenvolvendo Consciência Corporal: meditação guiada

PRÁTICA DE MINDFULNESS: DESENVOLVENDO CONSCIÊNCIA CORPORAL
Com a Dra. Edilaine Gherardi-Donato | Instrutora Sênior de Mindfulness e Professora Titular da EERP-USP

👉 Para quem é esta prática?
• Ideal para iniciantes e praticantes experientes.
• Acessível em duas posições: sentado(a) na cadeira ou deitado(a).
• Promove alívio do estresse, conexão mente-corpo e equilíbrio emocional.

🧘 Benefícios desta prática:
• Reduz tensões físicas e mentais.
• Amplia a percepção das sensações corporais.
• Fortalece a presença no momento presente.
• Auxilia no manejo da ansiedade e fadiga.

🔍 Sobre a Instrutora:
Dra. Edilaine Gherardi-Donato é referência nacional em Mindfulness, com experiência em pesquisas científicas e práticas clínicas na área de saúde mental. Como professora titular da Escola de Enfermagem de Ribeirão Preto (USP), une rigor acadêmico a técnicas acessíveis para todos os públicos.

📌 Dicas:
Escolha um local tranquilo.
Ajuste o volume e/ou use fones para imersão.
Siga as orientações da instrutora.
Em caso de desconforto físico, psicológico ou emocional, busque ajuda profissional.


Conheça o trabalho do CEMITI-USP:

Inscreva-se no canal para acesso a novas práticas e conteúdos sobre saúde mental baseados em pesquisa.
Compartilhe este vídeo com alguém que possa se beneficiar de um momento de calma.
Visite nosso site https://bio.site/centrodemindfulnessusp para informações sobre cursos presenciais e online.


Desenvolvendo Consciência Corporal

Body Awareness Meditation

In this episode, we explore the edges of anticipation, control, and surrender, and how they can shift from dominance to care. We talk about what it means to give or withhold permission, how control can become healing, and the strategies we have that help us to imagine new ways of relating pleasure and freedom. 

What’s Inside:
-The power of trust and surrender in control dynamics
-Mid scene check-ins and care practices that deepen safety
-Tools and toys that support sensation, control, and release
-Erotic visioning as a practice of freedom and self-knowledge

Guest:
Maddy Clifford, artist, writer, and abolitionist thinker. Maddy’s work explores the intersections of grief, desire, and liberation, blending poetry, politics, and personal narrative.
IG: https://www.instagram.com/mad.lines/ 
Website: http://www.maddyclifford.com 

Goodies:
-Free at-home STI testing kit: havegoodsex.org
-Read: Pleasure Activism by adrienne maree brown
-Read: Existential Kink by Carolyn Elliott 

Connect:
 Rianna: @riannasamone
 Adult Happy Hour: @yourmomisaheaux
 Musical Guest: https://soundcloud.com/diamondt3ch/blue-jungle-moon-prod-lowkii-ri-x-dragon 


S4 E5: Control as Care with Maddy

500-RYT Yoga Teacher
200-RMT Meditation Coach

OM Times Media  is a multimedia outreach of Humanity Healing International. OMTimes Broadcasting Portal was created to share new ways of thinking to promote Healing on personal, community and global levels, and to bring attention to the individuals and organizations that are making a difference.

Inside the eZine you will find a full multimedia experience with music and videos…in addition to the excellent articles by our incredible Featured Columnists covering the Holistic spectrum.
We are always looking for new contributors of both articles and poetry. For submission guidelines, please visit our Writer's Community at: http://community.omtimes.com/

To contact us please send mail to:inquiry@omtimes.com
or call us , Monday to Friday, from 11 Am to 5PM
825-C Merrimon Ave, Suite 301
Asheville, NC 28804
Tel: 571.2OM.TIMES (571.266.8463)

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

O Centro de Mindfulness e Terapias Integrativas (CEMITI) foi fundado em 2016, na Universidade de São Paulo (USP), junto ao Departamento de Enfermagem Psiquiátrica e Ciências Humanas da Escola de Enfermagem de Ribeirão Preto. Desenvolve atividades de ensino, pesquisa e extensão à comunidade, e integra instrutores e pesquisadores de mindfulness nacionais e internacionais. Oferece formação e treinamentos fundamentados em evidências científicas e nas boas práticas para ensino de mindfulness no Brasil e no exterior.

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

🎧 Audioguides zur Alexander-Technik
Willkommen! Hier findest du geführte Audioanleitungen zur Alexander-Technik – für mehr Körperbewusstsein, Leichtigkeit und Balance im Alltag. Ideal zum Mitmachen und Entspannen.
🌿 Auf Deutsch | Für Anfänger & Fortgeschrittene

🎧 Audio Guides for the Alexander Technique
Welcome! Here you'll find guided audio sessions in the Alexander Technique – designed to help you develop body awareness, ease, and balance in daily life.
🌿 In German | For beginners and advanced practitioners

Adult Happy Hour, hosted by Lyn Patterson, is a podcast where we discuss and share information regarding sex, sensuality, eroticism, and pleasure. We create space for crucial conversations around pleasure without the shame, guilt, and/or taboos.

New tracks tagged #BodyAwareness