Dans cet épisode du podcast La Pause Fitness nous allons parler de comment le vide mental, les bains glacés et les régimes hypocaloriques peuvent vous nuire ou vous réussir.

📚Lien des notes et références du podcast

https://wp.me/p3K20L-ixF
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🔐	Comment éliminer la rétention d’eau sous-cutanée:
    * Pourquoi certains gonflent après un repas salé, d’autres jamais
    * Comment tes hormones (aldostérone, vasopressine...) impactent ton apparence
    * Pourquoi ta masse musculaire joue un rôle clé (et ce qu’elle cache vraiment)
    * Le lien entre stress, entraînement trop intense et rétention réactionnelle
    * Comment des aliments simples et des gestes de base peuvent changer la donne
    * Tu veux affiner ton physique sans perdre de muscle
    * Tu fais de la muscu ou du fitness et tu veux mieux voir tes abdos
    * Tu te poses la question : “Pourquoi je suis toujours un peu mou sur le ventre malgré une bonne diète ?”
    * C'EST ICI -> https://wp.me/p3K20L-ivl


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#nutrition #musculation #podcast

Vide mental, bains glacés et régime hypocalorique

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Tren Twins & Larry Wheels x Deftones

Sam Sulek x It's snowing like it's the end of the World slowed&reverb

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support!
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#NaturalBodybuilding #ImprovementSeason #ContestPrep


#273: Progressing Beyond VII Ep. 2 - Schmackhaftigkeit, Ungarn Recap & Spiegel im Schlafzimmer

Kevin Levrone x Jay Cutler

Rich Piana X Desire

It's Just Bodybuilding Podcast 341 Big Ron Partlow, Dusty Hanshaw, Scott McNally 
03:04 Celebrating Sasan's Toronto Pro Win 
08:04 The Importance of Genetics in Bodybuilding 
10:18 The Role of Diet and Durability in Success 
14:18 Critique of Competition Lighting and Backdrops 
15:37 The Competitive Landscape of Bodybuilding 
18:54 Training Strategies for Peak Performance 
20:54 The Art of Managing Fatigue in Training 
22:45 Chris Aceto Analogies 
25:49 Training Consistency and Adaptability 
30:39 Sustainable Training Practices 
32:01 Managing Stress and Expectations in Bodybuilding 
40:54 Durability in Bodybuilding: Overcoming Fragility 
42:33 Reflections on Training Philosophy: Flexibility vs. Dogmatism 
44:43 The Importance of Quality Time During Prep 
46:48 Enjoying the Journey: Mindfulness in Bodybuilding 
50:41 Debunking Politics in Bodybuilding Competitions 
56:06 Life After Competition: Embracing New Freedoms 
01:05:13 Navigating Personal Goals and Commitments 
01:07:10 The Last Set: A Life-Changing Choice 
01:09:49 Memorable Workouts: The Power of Experience 
01:13:24 Training Efficiency: Choosing the Right Exercises 
01:19:12 The Evolution of Bikini Division 
01:23:05 The Future of Bodybuilding: Embracing Change 

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It's Just Bodybuilding 341 Sasan's Triumph Over Regan + Bodybuilding Durability💪

Jay cutler- Dedication

I post motivational tapes for hard workouts. Follow me if you don't won't to miss anything

Nous parlons de musculation, de nutrition et de développement personnel. Les régimes qui fonctionnent, les entrainements sportifs à tester ou bien des méthodes pour la motivation à appliquer. 

Le seul podcast français régulier sur la musculation ( culturisme, bodybuilding, fitness ) qui regroupe la bonne santé, l'alimentation, le style de vie. Pour reprendre le terme de Tim ferriss, c'est un lifestyle design particulier.  

Retrouvez moi sur le site www.fitnessmith.fr

New tracks tagged #Bodybuilding