Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

0:00 Intro 

2:00 Dave's Arm workout - Biceps

10:45 Triceps 

16:00 Dave should get a flannel shirt 

18:30 Telling your family you run gear

23:45 Expert Witness in the courts

26:50 maintenance phase after bulking

33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat

40:40 Should Scott burn his shirt?

44:45 Do we trust lab testing for gear?

51:00 What's wrong with Dave's eye?

55:00 Uncle Dave's Advice 

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust 

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴  Video Version : https://youtu.be/NXRgVlorZ-g

Drugs N Stuff 201 Try This Arm Day

Planning a bulk and then cut cycle to be diced by Summer 2024, Navy Seals testing for Steroids?, Blood Thickness on TRT, Does EQ Ruin Kidneys? TIME STAMPS BELOW | DNS 202 Dave Crosland & Scott McNally

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
0:00 Intro 

0:20 Intro and Sponsors 

2:30 Setting up your cycles for the year 

5:30 Getting Ripped by Summer 2024

9:20 Adjusting the plan based off results 

14:15 Navy Seals will Test for Steroids 

16:00 Should the Military use Gear?

25:00 Red Blood Issues

33:50 When Scott’s mom figured out he was on gear 

34:45 Dave’s mom found out he used gear on a TV show

36:25 Circuit Training, Giant Sets, Super sets

43:45 Is EQ going to ruin Kidneys 

51:20 Gear without it being a cycle?

 53:05 DHEA on TRT?

54:20 Uncle Dave’s Wisdom 

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🔴  Video : https://youtu.be/9aE7WE-lEhk

Drugs N Stuff 202 Setting Up Your Year | Be Big & Lean Summer 2024

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark! 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 

0:22 Intro

1:30 Best Exercises to GROW Back

2:25 For Us Personally 

6:15 What exercises do we suggest to New Guys for back

7:30 Pull Ups/Pull Down

9:45 Free Weights Are King

14:10 How Many Pull Ups per workout? 

16:45 Leg Training Critique 

17:00 Vertical Leg Press

18:40 Hack Squat 

21:00 Leg Press 

23:30 Intensity Techniques through cadence 

26:19 T2 for Fat kiss

29:20 Is T3 as bad as they say? 

39:00 How Much Does muscle soreness matter ?

41:40 PED’s for a pec tear

49:00 Natty Division in NPC? 

52:45 Do you need veggies if you take DIM

59:50 Skip goes dark - Newbies and GH 

Reach out to the guys for coaching :
http://www.teamskip.com
http://www.bodyberry.com
mcnallydiets@gmail.com  

We are Also Brought To You By : 

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴  video : https://youtu.be/M-xu1na_MuA

Blood Sweat & Gear 223 Best Back Movements + Is T3 That Bad?

Researcher Tim Piatkowski shares data from Trenbolone Research TIME STAMPS BELOW Dave Crosland & Scott McNally DNS 203
Tim's Survey : https://tinyurl.com/mrxjhy8s

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

0:00 Intro 

0:00 Teaser 

1:05 Introducing Researcher Tim 

2:00 Tim's Initial Study that led to Focusing on the compound 

4:45 Dosing Sweet Spot 

8:00 Prolonged effect, post usage 

10:25 Rose Colored Glasses on Cycle 

18:25 Comparative Data : Tren vs Other Compounds 

20:30 Impacts on Older vs Younger Users 

23:10 Short Ester vs Long Ester differences ? 

27:50 Extreme Users 

30:45 Break Up In a Bottle 

32:00 Aggressive Appetite "in bed" 

38:45 The Social side of the compound 

42:10 Gear Testing/checking 

🔴 Podcast with Tim, Victoria Felkar, Gus Cooke and Scott :
https://youtu.be/ixmsCeGF2T4?si=bLjUIxJmmJ470C9D

🔴 Reach out to Tim here :
💪 tpiatkowski@griffith.edu.au
🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴  Video Version : https://youtu.be/Dsn14gFksb0

Drugs N Stuff 203 Tren Researcher Shares His Findings

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

0:00 teaser 

0:25 Intro - Welcome Garage Gym Homie 

2:00 What GGH does with Youtube 

5:00 A big part of recovery is helping others

6:00 What made GGH stop using? 

9:00 Bodybuilding attracts Selfishness 

11:30 Part of Scott’s story 

13:20 Where would you be without getting clean? 

15:45 GGH’s workout split 

20:45 Being arrested 20 times 

22:00 How did he find Bodybuilding?

23:00 Learning to follow through 

27:50 Terrible Preworkout experiences 

30:15 Preworkout and Recovery

32:45 Mindlessly consuming 

35:45 Do you have to believe in “God” in 12 Step?

39:30 Helping a Struggling Listener 

47:00 Favorite Preworkout, Intra Workout and Sleep Supp

50:15 Where are Preworkouts heading? 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

✅ Hard to find Nootripics at LiftMode Code THINK 
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🔴  Subscribe to Think BIG Bodybuilding Media here : 
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴  Video : https://youtu.be/l7cFH9LgZcc

Recovery From Addiction Ft Garage Gym Homie

It's OLYMPIA week! Big Ron Partlow,  @DustyHanshawBodybuilding  & Scott McNally predict who will win at the 2023 Mr Olympia. Then What do the guys think of Sam Sulek? Controlled vs Aggressive Concentric Movements + more. TIME STAMPS BELOW

🔴 Presented By MUTANT® — Leave Humanity Behind! 
https://www.iammutant.com
Codes BIGRON20 or DUSTY20 for savings 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

0:00 teser

0:40 Intro 

2:20 Olympia 

4:30 Most In Depth Olympia Coverage 

12:30 Crazy depth in top 10

18:40 Brandon Curry will still cause trouble

21:50 Big Derek Lunsford Energy 

27:55 What do the listeners think? 

30:15 Sam Sulek

37:00 Bodybuilding needed to simplify 

38:00 Do you wait for a machine in busy gym?

43:45 Devil’s Night 

45:10 Which iconic horror movie villain can you beat

48:00 Biggest rebound post contest 

57:00 are the best athletes the best coaches ?

1:05:30 Exploding in the concentric 

Follow the guys on Instagram :
💪 http://www.instagram.com/rep300
💪 http://www.instagram.com/dustyhanshaw08
💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴  video version : https://youtu.be/Wr7Bnx8sul0

It's Just Bodybuilding 247 Olympia Predictions 2023

Song: Protection Charm - Miguel Angeles 

edit by: @sigma-far-2-1

"DO NOT FAIL" Tom Platz X Protection Charm | Slowed x Bass Boosted

Song: Protection Charm - Miguel Angeles

edit by: @sigma-far-2-1

"I SCARED HIM" Mike Mentzer X Protection Charm | Slowed x Bass Boosted

Labs are super important, but are they being over done? Recreational compounds Vs Gear on lab work, Avoiding hair loss "on", How does gear speed healing? Should you pre-load your pins? TIME STAMPS BELOW DNS Podcast with Dave Crosland, Scott McNally Ft Victoria Felkar

This Program is for Educational Purposes. See your Dr for any medical concerns

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

0:00 Intro 

1:30 Over doing labs 

10:30 Victoria Felkar joins the show 

12:30 Bodybuildings are ostracized by doctors

17:15 Baseline markers you should get

19:20 When should you get labs done in a 12 wk blast? 

25:00 Does low T stimulate Growth Production ?

28:00 Recreational Compounds vs Gear on Lab Work 

33:00 Dave’s kidney issues. Did he ever have pain?

37:00 Cycles without hair loss

39:00 What gear for wound healing and how does it work?

42:15 Christmas Cabbage 

43:00 Preloading your pins?  

45:00 Classic T ren rage story 

46:00 Long term use of BPC

47:40 Vision problems on cycle

48:45 Lowest Effective EQ 

50:00 EQ lowering estrogen ?

51:30 why we don’t talk brands

54:45 Dave is testing gear 

1:02:00 Canal systems in England

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
https://soundcloud.com/user-634942648

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 


✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🔴  Video : https://youtu.be/E6NOnoZ4E-Q

Drugs N Stuff 205 Lab Work Scams

Muscle Hardness through training? First Cycle, Do we ever use SARMs? MT2 Protocol, When to give up on your gym and switch. TIME STAMPS BELOW Coaches Skip Hill & Scott McNally - Blood Sweat & Gear 225 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

0:00 teaser clip 

1:00 Intro 

3:20 Can you add muscle hardness through training?

10:00 Does Collagen thicken the skin?

11:00 The harder you train, the gnarlier you look?

15:20 First Cycle with natural low test

25:45 Favorite and least favorite SAR Ms 

27:50 Do we every plan first cycles with orals?

37:00 MT2 Protocol 

42:20 Peptide calc 

50:20 when do you give up and switch gyms?

58:30 Burnt out on dieting 

1:03:30 Truth on Site Enhancing Oil 

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

🔴  Subscribe to Think BIG Bodybuilding Media here : 
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
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✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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✅ Hard to find Nootripics at LiftMode Code THINK 
https://liftmode.com/341.html

Blood Sweat & Gear 225 Can You Train For Muscle Maturity?

Song: Courage

edit by: @sigma-far-2-1

(All songs here are reuploads from my old account that got taken down)

"YOU ARE NOT DONE" Tren Twins X COURAGE (Bass Boosted)

Will exogenous insulin stop you from getting into shape? Shit Loading before bed, Bringing up Arms TIME STAMPS BELOW Blood Sweat & Gear Coaching QA with Coaches Skip Hill, Andrew Berry, Scott McNally

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

0:00 Intro

0:45 Insulin during a cut?

6:30 Real world Intra workout insulin 

8:45 Who this is for. Who it is not for 

14:05 Going hypo

17:20 Fouad’s Hypo story

19:15 Mental side of Hypoglycemia 

20:35 Crap Loading before bed?

24:20 Skip’s Loading story 

26:30 Being stronger OFF Cycle? 

30:20 Issues Training in the Morning 

35:12 Best time for vacation post contest 

46:55 Training arms ONLY?

52:45 Has Skip or Andrew grown a beard? 

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🔴  Video : https://youtu.be/qLmnf_V36eU

Blood Sweat & Gear 230 How to Use Insulin in a Cut

@KubaSylvesterCielen  - Biggest Mistakes Both Newbies and Vets make + Neckzilla Physique Breakdown - Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

👕 THINK BIG MERCH!!!  https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps!
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0:00 teaser 

0:45 Welcome Kuba to the show 

3:00 Biggest Gym Mistakes

12:30 Not training at 100% of your strength 

17:45 Justin Abbott 

19:00 Avoiding Injury 

28:45 Neckzilla - Should we downsize a part to bring up others? 

48:00 UK vs US Amateur Bodybuilding

57:50 Lowest cals and most cardio on a prep? 

✅ Presented by TRUE NUTRITION. Code : THINK
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

Reach out to the guys for coaching !
💪 Kuba : https://www.instagram.com/kuba_sylvester_cielen
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

🔴  Video : https://youtu.be/bwK5QcLppWQ

#bodybuildingmotivation #gymmotivation #workout

Blood Sweat & Gear 231 Kuba Cielen | Biggest Gym Mistakes

Song: rose - @jaydes

edit by: @sigma-far-2-1

"LIAR" Anakin Skywalker X rose - jaydes | slowed x edit

TIME STAMPS BELOW | Compounds for Strength, Female Power Cycle, Training Intensifiers, Aromasin frequency & More | Drugs n Stuff 213 Dave Crosland & Scott McNally 

0:00 Intro 

2:20 Cycles for STRENGTH - Powerlifting & Strongman 

9:35 Check Yourself Before You Wreck Yourself 

11:00 Female Powerlifter - injectable options

18:50 https://truenutrition.com Code THINK

19:50 Local Response of Insulin? 

24:30 PCT for Older Guy with Low Test?

28:00 Probiotics on TRT & Cycle 

35:30 Training Intensifiers when training alone 

43:10 Dave squatting 8 plates?

44:35 How frequently to dose Aromasin

47:30 Stop HCG during time off after cycle?

50:00 Dave lived in New Jersey? 

55:05 Benefit of Test Gel for TRT

56:45 Transition from bulk to cut cycle

59:45 Stem Cells 

1:04:15 Uncle Dave’s Advice 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike

Drugs N Stuff 213 Steroids for Strength

Song: Savior - novulent

edit by: @sigma-far-2-1

Griffith's Speech X Savior - Novulent | Slowed x Edit

Tom Platz x Metallica - For Whom The Bell Tolls (Slowed + reverb)

Song: i like the way you kiss me - Artemas

edit by: @sigma-far-2-1

Thorfinn x i like the way you kiss me - Artemas | Slowed x Edit

How Much Gear to Compete? Helios For Spot Reduction of Fat? Mast Making People Flat? Gear for Injuries & more TIME STAMPS BELOW Dave Crosland & Scott McNally D n Stuff Podcast 220 

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding 

👕 Think BIG Merch! https://think-big.printify.me/products 

0:00 teaser 

0:18 Patreon and Supporters of the show 

1:10 The Eclipse 

1:40 Dave’s surgery 

4:15 “you need 2 grams to compete” 

11:45 Scar Tissue from gear 

15:30 Helios for spot reduction? 

18:45 trouble areas of fat when dieting 

21:55 Collagen from True Nutrition Code THINK 

22:55 Having issues “performing” 

24:35 Fertility on Cycle? 

30:30 Retaining muscle post cycle 

38:30 Mast Making You Flat? 

40:00 Ideal rest time between sets ? 

43:00 Box Breathing to lower anxiety 

45:45 Gear for a torn muscle 

42:15 Uncle Dave’s Advice 

53:25 Uncle Dave’s Advice 

1:01:30 Under Construction 3 ? 

1:04:10 Advertisers 

1:04:20 Dave’s TV commercial for Readly 

🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
 Reach out and learn more about coaching for competitors and non-competitors alike 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/ 

✅ Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy 

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 

✅ 🇬🇧 Gets Your Labs Done By Dave :
https://evalbloodanalysis.com 

🔈For Audio Podcast, search THINK BIG BODYBUILDING MEDIA on Podcast apps 
🎧 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 
🎧 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 

🔴 Video on Youtube : https://youtu.be/8oZov0RPdo8

Drugs N Stuff 220 Do You Need 2 Grams Steroids To Compete in Bodybuilding?

Go show some support to my new instagram page

IG: gymsthetixs

@sigma-far-archive

New tracks tagged #Bodybuilding Motivation