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Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?
- How important is it to keep steps and cardio up during a building phase, and what are the benefits?
- Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- Why does dieting make you go pee all the time?
- Does meal timing matter?
- If calories are equated does it make a difference if you eat earlier i the day vs later at night?
- Research on chrononutrition

Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

Welcome back for episode # 10 of BBD with T!

On this week’s episode Tyarra interviews IFBB bikini athlete Gabriela Castillo!

In this podcast Gabriela tells the story of her bodybuilding journey thus far, now being a seasoned athlete who is competing for her fourth consecutive year in a row!

Gabby opens up and shares a number of vulnerable insights into the lessons she's learnt during her years of competing. These include how she's navigated defeat, dealt with subjective "noise" and opinions from others in the industry, how she's pushed through lengthy seasons and stayed headstrong with the goal of stepping on international stages to fight for her pro card and much, MUCH more!

Gabby also talks about the vision she has for herself as an aspiring professional in this sport and shares her competitive plans and goals for SZN C 2024 in Australia.

This was a super fun chat and one that listeners and aspiring physique athletes are bound to find immense value from!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Gabriela's Instagram: https://www.instagram.com/gabrielacastillofit/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

#10 Gabriela Castillo

Welcome back for episode # 14 of BBD with T!

On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones! 

Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to the sport, the experiences she’s had and the lessons she’s learnt undertaking various preps and competing on both national and international stages, as well as what drives her to be a top-level athlete. Katie also talks in depth about the importance of posing and presentation and how she deliberately practices to set herself apart from the competition. Additionally, Katie shares insights into the mindset tools she utilised during her most recent prep in 2024 to manifest multiple championships and bring her IFBB bikini record-breaking vision to life!

This conversation with Katie was so much fun to record and I’m sure anyone who listens will take immense inspiration and energy away from it!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Katie's Instagram: https://www.instagram.com/coachedbykatieau/?hl=en

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Coaching services: www.thebodybuildingdietitians.com

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

#14 Katie Stones

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

New tracks tagged #Bodybuildingcompprep