Namaste, Dear friends! I’m excited to share something truly special with you: Yoga Nidra for INTENTION SETTING. Today, we’re exploring the transformative power of Yoga Nidra for setting intentions and embracing a fresh start. 

The best part is that with this practice, you do not actively have to do anything. You will just let my voice guide you as you listen to this audio.

By the end of the session, you will feel deeply relaxed and rejuvenated. Just lie down or sit comfortably and listen to the audio. 

💖 I am aware that ads can disturb the practice. However, as I do not have 4000 hours, I cannot disable the ads. Nor do I get the earnings. Please spread the word and support the channel, so I can disable the ads soon. 

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Explore my other popular yoga nidra/sleep meditation practices:

1. 30 min Sleep Meditation Before Bed For a GOOD NIGHT Sleep: https://www.youtube.com/watch?v=fRaR-AX1rPU

2. Self Love and Confidence Sleep Meditation: https://youtu.be/femAMrV10GM

3. Yoga Nidra to Release Stress: https://youtu.be/F6nxXdjmhkM?si=85QdRwQz8ncdi4zQ


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✅ Before and after sleep meditation and relaxation practice, consider doing some gentle movements to release any stiffness in your joints and muscles. This helps to release any tension that’s built up during the day. If you would first like to do it and then come back to relaxation practice, I have linked some below:

1. Ujjayi Breathing for relaxation: https://youtu.be/f0D1DF5O894

2. Gentle Stretches for Stress Relief: https://youtu.be/HJJcvhfNOgM?si=hbIotMt_9WjxvAYz

3. Beginner-friendly yin yoga for good sleep: https://www.youtube.com/watch?v=4k19lfYNBJo&t=32s


#sleepmeditation #yoganidra #deeprelaxation

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** YOUTUBE OPTIMIZATION PLUG-IN THAT I USE **

TUBEBUDDY: https://www.tubebuddy.com/pricing?a=chinmayee



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00:00 Intro
01:51 Getting Comfortable
03:44 Sleep Meditation Before Bed Practice
24:37 Ending the Sleep Meditation Practice

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Yoga with Chinmayee Disclaimer: Please consult your physician before following the recommendations in the videos and ensure that you practice safely. While doing yoga routines, there is a risk of physical injury. If you are engaging in the exercise routines, you agree that you are doing it on a voluntary basis, agree to participate at your own risk, and assume the injury-related risks to yourself.

New tracks tagged #Boothroyd