So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

The Difference Between Motivation and Discipline

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The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.

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