A bold and healing track about setting boundaries & walking away from messy dynamics 🤌🏼

Lejos De Mí

A dark pop confessional wrapped in breathy, seductive vocals and stripped-back trap production. Burn the Kingdom moves from hypnotic stillness rage fuelled power, unfolding a tale of buried fury, sacred boundaries, and the destruction that follows when they're crossed. It's not a cry for help. It's a war cry in velvet.

Burn The Kingdom

I'm thrilled to welcome my close pal, Jennifer Pastiloff, back to the show to celebrate the release of her new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life. It's a call to arms to stop self-abandoning and no longer wait for permission, which I think is perfect for this community. ❤️ Jen has such a unique voice and wonderful sense of humor, and in this girlfriend jam, we talk about shame loss, Jen's inspiration for the subtitle, and how she is really living what she's writing about. It's so inspiring and empowering.&nbsp; Watch to the end because she also shares a beautiful poem for those who feel like they're constantly behind. I think you'll love it!&nbsp; P.S. Jen's TEDx Talk, Nothing You Do Is Wrong: https://youtu.be/_-RlIS9JbhM?si=fU2V8AuP6CvlqzSw Read the show notes for today's episode at

735 How to Let Go and Let Love with Jennifer Pastiloff

Free Audio Meditation: The Bubble – A Boundary-Setting Ritual for Postpartum Mamas

Feeling overstimulated, touched out, or like everyone needs a piece of you?
This short guided meditation helps you reset your nervous system and reclaim your space using a simple but powerful “bubble” visualization.
Perfect for when you need a moment to yourself.

🎧 8 minutes of calm
🫧 Helps you reinforce emotional and physical boundaries
💗 Designed for postpartum bodies, brains, and babies in the background

Press play. Breathe. Rebuild your bubble.

Bubble Exercise Visualization

Have you been going through life confused about why the people you trust always seem to let you down? Or do you avoid trusting anyone because you aren’t sure who deserves it? You might have learned disordered trust patterns from your family of origin. On today’s episode, I’m sharing some strategies for identifying patterns that don’t serve you and getting clarity on who deserves a space in the front row of your life. Read the show notes for today's episode at

738 How Your Childhood Trust Blueprint Affects Every Relationship (And What to Do About It)

In this heartfelt episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, dives into the emotional complexity of difficult relationships and why setting boundaries can feel so hard—even when we know they’re needed. Whether it’s with a parent, friend, partner, or coworker, Kaela explores the common fears we carry—fear of rejection, fear of loss, fear of change—and how those fears can prevent us from speaking our truth. She offers insight on how to navigate relationships with compassion and clarity, highlights the power of vulnerability, and gently challenges listeners to consider: What am I really afraid of—and what could happen if I finally spoke up?

Episode #95 - Relationships: Navigating Tough Connections

“Drop Everything – But Not Myself” is a genre-blending emotional reckoning wrapped in angular guitar riffs and funk-driven defiance. Fueled by digital nostalgia and the quiet grief of fading connection, the track navigates the bittersweet terrain of online friendship, love, and self-preservation. With shifting time signatures, layered vocals, and melodic hooks that refuse to let go, this is a song about holding on to yourself—even when others let go first. It's raw. It's resilient. And it hits hard.

Drop Everything - But Not Myself

Part of my album celebrating neurodiversity "mask off"

Worth It

Well what do I say? The lyrics say it all. Some people gotta learn to step off but not step out. I gotta learn to call them out not cut them out. 

Here's to healthy growth and boundaries. 

Follow for more 👊🏻

Thanks For Caring

How to say no to a woman is one of the fastest ways to build lasting respect and attraction.
Most men either avoid saying no or do it in a way that damages the connection. I will show you the fix.
Learn the exact words, tone, and mindset to keep her interest while staying true to your boundaries.

How to say no to a woman is not about rejecting her — it is about showing you have standards, self-respect, and the courage to hold your ground. Whether you are dating or in a long-term relationship, this skill changes how women see you and how they respond to you. I have coached thousands of men to master this, and you will get my most effective techniques in this video.

You will learn:

How to say no to a woman without creating drama or conflict

Why boundaries increase respect and attraction in women

Common mistakes men make when saying no — and what to do instead

Phrases you can use immediately in dating and relationships

How to project calm, confident authority when turning her down

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

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https://socialattraction.co.uk/meet-the-team/ 

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https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

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https://social-attraction-courses.teachable.com/

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https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

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This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

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#474 - How to Say No to a Woman & Keep Her Attraction and Respect.

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Sweet venom. Sad poetry. Savage satire.
I write in the places where shame flirts with seduction,
where heartbreak lingers like perfume, and grief begs for one more hit.
Some tracks are lullabies for lost boys. Others are traps disguised as tenderness.
You’ll find humour, humiliation, and hurt, often tangled together.
There are stories here. Of pain. Of power. Of things people don’t want to admit they feel.
If you’re unsure whether to laugh, cry, or look away, 
good. That means it’s honest.

(And yes, some songs still bite.)

https://linktr.ee/SelkieGirl

North Africa + Latina America = La Bendita Signature Sound ❤️

This is music born from the fusion of soul and signal. The lyrics are mine—written from real emotions, real events, and the truths that don’t always get spoken aloud. The music, crafted with AI, becomes a vessel for those words: dark, immersive, and emotionally raw.

Each track is a reflection of something lived—grief, love, longing, rage, hope. AI handles the sonic architecture, but the heart of every song is human. My words are the pulse beneath the synths, the whisper behind the beat.

The result is a soundscape that feels intimate and otherworldly at once—dark techno, ambient goth, cyberpunk noir. It’s not about perfection. It’s about resonance. If you’ve ever felt too much, or not enough—this is for you.

I'm just making music I enjoy listening to in the car, sometimes I make songs for my kids as well. I do it as a hobby and for fun.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Drop me a follow for regular drops, let's see if you can keep up. 

Lyrics are all mine—call it therapy.

I use Suno to bring my music to life. Writing is my brown leather sofa, perhaps you can be the one to listen.

Music has always been my outlet, after 30 years I finally hit my burning point and picked up the pen.

First song: 15/07/25. Be nice 🖤♥️✌🏻.

Drop me a message, I love hearing what you think. 

 



My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

New tracks tagged #Boundaries