The Minds in Motion Podcast from Dementia Researcher in association with the NIHR Applied Research Collaborations and Alzheimer’s Society, brings together NIHR Dem Comm Research Fellows, to talk about their research and careers.

In this final episode of the current series, Trevor Salomon is joined by Dr Pippa Collins from the University of Southampton to interview Dr Sarah Kate Smith.

Sarah is based at The University of Manchester and NIHR ARC Greater Manchester, and is an NIHR and Alzheimer’s Society Demm Comm Fellow. Her work focuses on brain health and dementia prevention, particularly examining how physical activity in midlife could reduce the risk of developing dementia later in life. With a background in psychology and a PhD in health services research, Sarah brings expertise in creative and inclusive research methodologies that enable the involvement of people living with dementia and their families.

In this conversation, we explore the challenges of dementia prevention research, how risk reduction differs from the idea of outright prevention, and the importance of public and patient involvement in designing ethical and accessible interventions. Sarah also shares insight into an upcoming project exploring access to brain health clinics among minority ethnic groups and reflects on her career journey, motivations, and what keeps her going.
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Dem Comm is a 2 year programme funded by the National Institute of Health and Care Research and the Alzheimer's Society. It supports a new generation of dementia research leaders, bringing together researchers from different multidisciplinary backgrounds to encourage cross-cutting and community-orientated dementia research projects that can address key gaps in the evidence around dementia care and support, delivering transformative translational research.
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For information on the Fellowship visit:
http://www.arc-wx.nihr.ac.uk/dem-comm-research-fellows

For guest biographies, a full transcript and much more visit:
https://www.dementiaresearcher.nihr.ac.uk
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Like what you hear? Please review, like, and share our podcast, and don't forget to subscribe to ensure you never miss an episode. If you prefer to listen rather than watch, check out our website, or your favourite podcast app.
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This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.
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Minds in Motion: Dr Sarah Kate Smith - Brain Health & Dementia Prevention

Do your own research.
I produced this track because research papers I've seen where 40hz supports brain cognitive function. Special for people with brain health conditions that are looking for an accessible therapy to support their wellbeing.

This also improves Brain Health on people that are consider healthy.

With love,
Eber Rodriguez.
~
Cabo Blanco Records
Jan 2025
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Here is a summary for you:
Benefits of Gamma Brain Waves:

1. Enhanced Cognitive Functions:
Memory Improvement: Gamma waves are linked to better memory retention and recall, making them vital for learning and information processing.
Problem-Solving Skills: Increased gamma activity correlates with enhanced problem-solving abilities, facilitating quicker information processing and decision-making.

2. Increased Attention and Focus:
Gamma waves contribute to higher levels of concentration and an extended attention span, which is particularly beneficial in learning environments.

3. Heightened Awareness and Mindfulness:
These brain waves enhance sensory perception and awareness, promoting mindfulness during activities such as meditation.

4. Emotional Well-Being:
Higher gamma wave activity is associated with improved mood and emotional health. Individuals with elevated gamma levels tend to experience lower rates of stress, anxiety, and depression.

5. Potential Therapeutic Applications:
Research indicates that gamma waves may have therapeutic effects for various neurological conditions, including Alzheimer’s disease, schizophrenia, ADHD, epilepsy, and mood disorders. Stimulation of gamma waves has shown promise in clearing beta-amyloid plaques associated with Alzheimer’s.

Mechanisms of Action
Gamma waves facilitate communication across different regions of the brain, enabling complex mental processes that require integration of information from various sources. This synchronization is akin to an orchestra conductor ensuring all musicians are in harmony. Additionally, gamma activity can influence the immune response in the brain, potentially aiding in the removal of neurotoxic waste products that contribute to cognitive decline.

In summary, gamma brain waves are essential for cognitive enhancement, emotional regulation, and may offer therapeutic benefits for several mental health conditions. Their role in promoting awareness and mindfulness further underscores their importance in both everyday functioning and specialized therapeutic contexts.

Pure 40 Hz Gamma Waves - Enhanced Cognitive Functions

Manda Aufochs Gillespie/ Folk U - On February 7, 2025, host Manda Aufochs-Gillespie was joined by Elizabeth Burr to chat about concussions, brain health, and nervous system regulation. This discussion shed light on the hidden impacts of brain injuries, healing resources, and the path to recovery.

 Folk U Radio is taking old school viral every Friday at 1 p.m. and Mondays at 6:30 p.m./Wednesday at 6 a.m. @CKTZ89.5FM or livestreamed at cortesradio.ca. Find repeats anytime at www.folku.ca/podcasts. 

Concussions, Brain Health, and Nervous System Regulation

In this episode of Essence of Medicine, Amanda and Dr. Abbasi delve into the complexities of dementia, exploring its various forms, causes, and the impact it has on the brain. They discuss the importance of understanding brain functions, the effects of aging, and the mechanisms behind dementia. The conversation emphasizes the significance of learning and new experiences in preventing cognitive decline, highlighting practical strategies for maintaining brain health throughout life.

Dementia - Essence of Medicine

“Quite simply, the arts are an invaluable tool in brain health, and we want to demonstrate that actively through the activities at the Brain Health Week," says Bonnie Pitman, Director of Art-Brain Innovations at the University of Texas at Dallas’ Center for BrainHealth. The center is presenting its 3rd Brain Health week, full of art-centric events to explore the intersection of creativity and the brain. Hear the details in this feature with WRR's Amy Bishop.

WRR101 Focus on the Arts: The Art of Brain Health

In this episode of Take 20... Jess Bruce dives into why looking after your brain means staying on top of health checks — because self-care isn’t just bubble baths, it’s check-ups too.

The Lancet Commission on Dementia Prevention (2024): https://www.thelancet.com/commissions/dementia-prevention-intervention-care

The Ins and Outs Podcast: https://podcasts.apple.com/gb/podcast/the-science-behind-interior-exterior-design/id1706549815?i=1000637518972

EPISODE 2: Take 20...for Self-care

Did you know maintaining a healthy weight might protect more than just your waistline—it could safeguard your brain too? Recent research highlights the surprising link between obesity and reduced blood flow in critical brain regions. Understanding this connection can help you proactively protect yourself against cognitive decline and conditions like Alzheimer's disease, making these insights crucial for anyone interested in enhancing their brain health.

[B020] - Obesity and the Brain! What you don’t know about BMI

In this episode of Take 20…, Kevin Black chats with Suzie and Michael about stepping outside their comfort zones to deliver STARS brain health sessions in schools. They share their experiences — nerves, surprises, and all — while we explore how trying something new can boost brain health at any age.

Become an Alzheimer Scotland Brain Health Champion: https://alis.alzscot.org/News/Lists/Posts/Post.aspx?ID=1498 

Email brainhealth@alzscot.org to become a STARS Volunteer

EPISODE 3: Take 20...to Challenge Yourself

 Researchers have found that how your blood pressure and fitness levels evolve through adulthood could significantly impact your dementia risk. If you're in your 30s to 50s, this is especially worth your attention.

B030 “Your Heart Talks to Your Brain—Are You Listening_”

WAEB radio host Bobby Gunther Walsh is joined by Dr. Eric Lebby, MD, to discuss how Res-Q supplements can help improve our brain health and cognitive function. Plus, you'll hear first-hand testimonials from Res-Q customers on how Res-Q's supplements helped their lives. Tune in for expert advice on enhancing your well-being!

Dr. Eric Lebby, MD & host Bobby Gunther Walsh AM790 WAEB 5-10-25

Brain Health & Cognitive Function -- WAEB 05-10-25

Cortes Currents is a news platform that asks what's current in Cortes and the Discovery Islands. Web articles & radio podcasts: Cortes Island, Quadra Island, Discovery Islands, Campbell River: news, lifestyle, local politics, affordable housing, economy, food security, health, ferries, tourism, history,  culture, environmental issues, sustainable forestry, oyster farming, the arts, First Nations, energy, climate change, overshoot

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.

Inspired in the ancient cultures of the world with a modern touch.
Music for the soul, a blend of ancestral instruments & digital sounds.

Ignus Kyma (Eber Rodriguez), is a costarican mystic, music producer, composer, soundhealer, and DJ.
His intention is to serve as a channel for the light of the great spirit & our great grandmother earth to remind us to trust in the source of our life path.

A biweekly podcast for early career researchers, bringing together fantastic guests to discuss their research, careers + much more. 

Dedicated to sharing the science, encouraging collaborations, attracting more people to the field, and supporting those already here to succeed.

Brought to you by https://www.dementiaresearcher.nihr.ac.uk at University College London, in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia - everything you need, all in one place. supporting early career researchers across the world

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New tracks tagged #Brain Health