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Revitalize Your Health ❤️: Exploring the Benefits 🤗 of IV, NAD, Ozone With Nick Wingo

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Cognicare Reviews - boosts mental clarity

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Cognicare Pro 2024  – Enhance Cognitive Functions

In this episode, we delve into the complexities of bullying, focusing on the mindset of the bully and the psychological impact on the bullied. Join experts Jay Gunkelman and Dr. Mari Swingle as they discuss the neuroscience behind trauma, the development of bullying behavior, and the lasting effects on victims, including PTSD. Discover how adverse childhood experiences shape behavior and learn strategies to support mental well-being.

Key Topics Covered:
Understanding the mindset and motivations of bullies
The mental health impact on victims of bullying
The development of PTSD in bullied individuals
The role of early intervention and supportive relationships
Effective therapeutic approaches combining neurofeedback and traditional therapy
Tune in to gain valuable insights into bullying and its profound effects on mental health. Don't miss this engaging and informative discussion!

Key Moments:
0:24 Discussing our additional live chat show format
1:46 Trump article on assassination attempt impacts on mental health https://www.foxnews.com/health/trump-...
3:00 Bullying and mental health, ASA scores
3:41 Dr. Mari
7:21 Bullying trauma and PTSD
10:31 The person that is bullied who is silent
11:04 Vengeful victim group growing
11:40 Gaming
12:20 We admire confidence over competence
14:50 Loneliness and belonging
16:28 How do you fix the bully?
19:41 Ideal combination of neurotherapy and neurofeedback
20:01 Key issues for the bullied
20:40 Victims of sexual assault issues
23:25 Anna Wise graph states of consciousness https://www.slideshare.net/slideshow/...
26:46 EMG
30:37 Botox and sympathetic tone of facial muscle
35:24 Effect on children who have moms that take Botox
37:54 Dr. Allan Schore
39:00 Peek-a-boo range of expression with infants
39:29 Duck lips on females when posing for social media pics

The Mindset of the Bully and the Bullied: Psychological Impact and Healing

Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I  recommend a lot, and its still one of my all time favorite supplements! But it was time we revisited GABA, because more research has surfaced showing GABAs effects on focus, Serotonin and even weight issues! I hope you enjoy this episode just as much as the original episode, and learn LOTS!

As always, please like share and subscribe if you haven't already! And of course, reach out if you have any questions or comments. :)

#333 Gaba Revisited - our calming supplement.

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"

In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life.

Key Points Covered

1. Personal Responsibility
   - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially.
   - **Actionable Advice:** 
     - Schedule regular health check-ups.
     - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine.
     - Stay current with vaccinations and preventive screenings.

**2. Mindset Shift**
   - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions.
   - **Actionable Advice:** 
     - Reflect on your health goals and motivations.
     - Use positive affirmations to reinforce your commitment.
     - Build a supportive network of like-minded individuals.

**3. Quote Reflection**
   - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures.
   - **Actionable Advice:** 
     - Set clear, achievable health goals.
     - Take risks and try new activities that improve health.
     - Engage in activities that bring joy and enhance life quality.

**4. Book and Podcast Recommendations**
   - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee.
   - **Actionable Advice:** 
     - Regularly read and listen to health-related resources.
     - Apply the knowledge gained to your daily life.
     - Share valuable resources with others to spread awareness.

### Exploring Fat: Good vs. Bad

Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management.

**Subcutaneous Fat**
   - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation.
   - **Actionable Advice:** 
     - Monitor body fat levels.
     - Focus on a healthy diet and consistent exercise.

**Visceral Fat**
   - Visceral fat, found around internal organs, is harmful and often linked to stress.
   - **Actionable Advice:** 
     - Practice stress-reduction techniques like meditation or deep breathing.
     - Avoid processed foods and sugary drinks.
     - Regularly monitor visceral fat through medical check-ups.

**Liver Fat**
   - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol.
   - **Actionable Advice:** 
     - Reduce sugar and processed food intake.
     - Limit or eliminate alcohol consumption.

**Intramuscular Fat**
   - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake.
   - **Actionable Advice:** 
     - Maintain a balanced diet.
     - Engage in strength training.
     - Track body composition regularly.

### Managing Fat and Stress

Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health.

**Actionable Advice:**
   - Engage in mindfulness practices like meditation.
   - Incorporate regular physical activity.
   - Prioritize quality sleep to support stress management.

### Conclusion

Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes.

http://www.karlsterling.com

WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Ep #3: with Karl Sterling | Good Fat vs. Bad Fat

In this episode of the NeuroNoodle Podcast, Jay Gunkelman shares his fascinating journey into the world of neurofeedback. From his early days in pre-med to the moment he discovered the power of neurofeedback, Jay provides an insider's look into how the field has evolved. Pete Jansons joins Jay to discuss the impact of trauma on mental health, the role of neurofeedback in treating anxiety and depression, and the science behind mood regulation. Tune in to hear their insights on brain health, the history of neurofeedback, and how understanding the brain can lead to a happier life.

🧠 Topics Discussed:

The history and evolution of neurofeedback
Jay Gunkelman’s personal journey in neuroscience
The role of neurofeedback in treating mental health issues
How trauma affects brain function and mood regulation
Practical advice for improving mental well-being

Key Moments:
0:00
3:38 Anxieties and Political Beliefs
4:04 How Did Jay Gunkelman Get into Neurofeedback?
13:30 What Symptoms Did Jay Work on in His Early Days of Neurofeedback Experience?
18:30 Alpha Training for Alcoholics at PZ
24:00 What Is Happiness Mentally?
26:50 Money and Mental Happiness
28:00 Are Spiritual People Better Off Than Atheists Mentally?
29:40 Trauma
31:00 What Is the Relationship of ACEs Scores and Mental Health Later in Life?
35:00 Take the ACE Test https://en.wikipedia.org/wiki/Adverse...
36:00 PTSD, Phobias, and Arousal Level
39:15 Weekly Mental Health Q&A 6 PM CST
41:50 Jay’s Thoughts on Last Q&A

The Origins of Neurofeedback: Jay Gunkelman’s Journey | Mental Health & Happiness

Uncover the power of neuroscience in market research. Learn how analyzing brainwaves and leveraging big data can unlock deeper consumer insights, predict behavior, and create more effective marketing strategies.

Link : https://maction.com/brainwaves-and-big-data-neuroscience-in-market-research/

Brainwaves And Big Data - Neuroscience In Market Research

🧠✨ In today’s episode of Taste Life Nutrition Radio & Podcast, we explored the deep connection between the immune system and brain health, diving into how neuroinflammation can impact cognitive function and overall well-being. Our conversation shed light on innovative strategies to enhance mental clarity, support neuroplasticity, and promote long-term neurological wellness.

🧬🔍 We also took a closer look at the Neural Zoomer, breaking down what its markers reveal about your neuroimmune health and how this powerful tool can guide personalized health strategies.

🍇💊 From personalized nutrition plans to targeted supplementation and detoxification, we discussed the key components that contribute to optimal brain health. We also covered the role of chronic infections in neuroimmune conditions and the steps you can take to address these hidden challenges.

🎧🌟 If you missed this episode or want to revisit the wealth of information we shared, be sure to check it out on your favorite podcast platform. And don’t forget to follow us on social media for more insights and updates on all things health and wellness!

📲 Stay Connected with Nikki:
Website: https://www.tastelifenutrition.com
Facebook: @TasteLifeNutrition
Instagram: @tastelifenutrition
LinkedIn: @taste-life-nutrition & @nikki-burnett-tastelifenutrition
Apple Podcasts: apple.co/3V8Q6wT
Spotify: spoti.fi/3SZYQDw

📩 If you missed the live show, catch the replay on your favorite podcast platform. Don’t forget to subscribe and leave us a review to let us know your thoughts!

Revitalizing Brain Health: Exploring Comprehensive Neuroimmune & Cognitive Support

The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies

In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health.

Alarming Statistics

Sterling shares concerning statistics:
- Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's.
- Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030.
- Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia.

Lifestyle Changes for Brain Health

Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation:
- Healthy fats: avocados, nuts, olive oil.
- Limit processed foods and sugar.
- Increase fiber intake with vegetables and whole grains.

Exercise: Regular physical activity maintains brain structure and function:
- Aim for 150 minutes of moderate aerobic activity weekly.
- Include strength training and activities like yoga for balance and flexibility.

Sleep: Quality sleep is vital for cognitive health:
- Aim for at least seven hours per night.
- Maintain a regular sleep schedule.
- Create a restful environment and limit screen time before bed.

Stress Management: Chronic stress harms the brain:
- Practice meditation and mindfulness.
- Engage in regular physical activity.
- Maintain strong social connections.

Brain Training: Cognitive exercises promote neuroplasticity:
- Engage in puzzles, memory games, and new skills like learning a language.
- Regular reading and writing can stimulate the brain.

Detoxification: Reducing toxin exposure supports brain health:
- Avoid environmental toxins.
- Eat antioxidant-rich foods like berries and greens.
- Support liver health with foods like garlic and turmeric.

Targeted Supplements: Certain supplements boost brain function:
- Omega-3 fatty acids from fish oil and flaxseeds.
- Choline from egg yolks and supplements.
- Lion's Mane Mushroom for neurotrophic benefits.

Early Detection and Intervention

Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation.

Genetics and Environment

Genetics and environment both play a role:
- APOE4 gene increases Alzheimer's risk, especially with two copies.
- Factors like poor oral health and chronic infections contribute to cognitive decline.

Conclusion

This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future.

Listen  on audio platforms by visiting: 

https://www.karlsterling.com/past-radio-show-recordings-transcripts

Dr. Dale Bredesen: "Alzheimer's is Optional"  570 WSYR "YOUR HEALTH MATTERS" Ep #33 w/ Karl Sterling

In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease.

What is Parkinson's Disease?
Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms.

Key Points:
- Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms.
- Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production.

Early Intervention
By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical.

Who is Affected by Parkinson's Disease?
Dr. Ray Dorsey estimates that only 5-10% of Parkinson’s cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure.

Environmental Factors:
- Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson’s risk.
- Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease.

Case Study:
Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease.

Symptoms of Parkinson's Disease
Parkinson’s includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms:

Motor Symptoms:
1. Resting Tremors: Involuntary shaking, usually in the hands.
2. Rigidity: Muscle stiffness.
3. Bradykinesia: Slowness of movement.
4. Akinesia: Difficulty starting movement.
5. Postural Instability: Balance problems that increase fall risk.

Non-Motor Symptoms:
- Depression and Anxiety: Common in both patients and caregivers.
- Constipation: Due to slow digestion.
- Cognitive Decline: Memory and thinking difficulties.
- Visual Changes: Problems with vision.

Management Strategies
Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support.

Exercise:
- Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health.
- Start Slow: Gradually increase workout intensity.
- Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk.

Community Programs:
- Lebanon Dojo’s Neuro-Motor Training Program: This program, designed for seniors, including Parkinson’s patients, offers a supportive environment for physical and cognitive exercises.

Conclusion
Karl Sterling’s discussion on Parkinson’s disease provides vital insights into the condition’s symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson’s improve their quality of life and maintain independence.

For more information, visit http://www.karlsterling.com

Parkinson's Disease: Managing Symptoms | Slowing Progression | WLAC Nashville | YOUR HEALTH MATTERS

In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.

Hormonal Therapy and Brain Health

Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age.

Key points:
- HRT at 55 or older: Reduces biological aging and supports brain function.
- Ongoing HRT: Benefits metabolism and cognition.
- New guidelines: Routine discontinuation at 60-65 is no longer necessary.

Thyroid Health

Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression.

Key points:
- Hypothyroidism prevalence: 20 million Americans, with many undiagnosed.
- T3 hormone: Critical for brain function, low levels linked to depression.
- Comprehensive thyroid panels: Necessary for accurate diagnosis.

Lifestyle Factors for Brain Health

Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health.

Key points:
- Napping: Linked to larger brain volumes and potential cognitive protection.
- Pleasant aromas during sleep: Can enhance memory.

Meditation and Cognitive Function

Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health.

Key points:
- Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer’s risk.
- Benefits: Improves memory, sleep, and immunity.

Conclusion and Call to Action

Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age.

Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek’s resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management.

This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age.

Be sure to visit http://www/sagefunctionalhealth.com

Hormones and Slowing Cognitive Decline with Dr. Sherie Viencek: Your Health Matters - Ep 35

In this episode of the NeuroNoodle Neurofeedback Podcast, Jay Gunkelman, with decades of experience and over half a million brain scans reviewed, shares an in-depth screen share presentation on ADD & ADHD. Dive into the complexities of how EEG readings reveal brainwave patterns that can guide effective treatment for these conditions. Jay explains the science behind medication choices, brain function, and the latest in neurofeedback research.

📌 Tune in to learn more about the cutting-edge developments in mental health and neurofeedback from one of the pioneers in the field!

Key Moments:

0:00
0:38 Q/A Clip https://youtube.com/live/cJEYkUEkg1Y?... ADD ADHD Conversation
1:32 ADD ADHD Jay Gunkelman Screen Share
6:30 Child with ADD ADHD and Tourette's
10:11 Symptoms of Tourette's
11:48 Parroting
13:50 1/3 of ADHD have Spikes on EEG, 85% positive result when given anticonvulsant
15:20 Do Neurologists read EEG like Jay Gunkelman? How do neurologists look at or read an EEG?
21:14 Brain Futures Neurofeedback https://isnr.org/wp-content/uploads/2...
24:42 Jay Gunkelman's paper on Medication Predictions with EEG Phenotypes and Biomarkers
33:12 List of Meds effectively treating kids for ADD ADHD
39:20 Withdrawal Issues
46:50 Reminder Q/A on YouTube every Wed 6pm CST    / @neuronoodle  
48:05 Suisun City Summit and Jay's 75th Birthday in October https://publish.obsidian.md/suisunsum...

🧠 ADD & ADHD Insights with Jay Gunkelman | NeuroNoodle Neurofeedback Podcast

Discover the Best Deals on Natural Health Supplements at Colibrip Market Group! Welcome to Colibrip Market Group, your premier USA online store for 100% natural health supplements. Shop with us and enjoy unbeatable discounts on a wide range of supplements, vitamins, and probiotics.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

Helping People Feel Good So They Can Do What They Love For Longer!

Taste Life Nutrition Radio Mission:  
To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. 

The concept of our show:   
This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come.   

Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO.

Main Sponsor: 
CellCore BioSciences (https://cellcore.com)

New tracks tagged #BrainHealth