In this rejuvenating episode of Older & Bolder, Debbie McCulloch welcomes Claire Cavalieri, a Wellness Coach who is passionate about helping people age with vitality and grace. Claire shares her insights on healthy aging, longevity, and how adopting simple yet powerful habits can lead to living a vibrant life well into your 100s!

Discover how Claire incorporates ballroom dancing, Tai Chi, and swimming into her weekly routine to stay energized and strong. She also unpacks the critical role that whole, nutrient-dense foods play in supporting both physical and brain health—and why ditching ultra-processed foods is key to feeling your best.

Whether you’re looking to boost your energy, shed a few pounds, or reset your health mindset, Claire’s practical tips and wisdom will inspire you to take charge of your wellness journey. This is the pep talk we all need to fall in love with movement, mindful eating, and the joy of healthy living!

🌎 Learn more at clairecavalieri.com

Season 3 Ep 22: Claire Cavalieri, Ageless Aging Wellness Coach

In this uplifting episode of Older & Bolder, Debbie McCulloch is joined by Yvonne Marchese—a woman redefining what it means to age with passion, creativity, and playfulness. As the host of the Late Bloomer Living podcast, President of the Age Agitators Club, and author of In Full Bloom: A Guide to Aging Playfully, Yvonne is proof that it’s never too late to bloom.

With contagious energy, Yvonne shares her love for photography, roller skating, podcasting, and community-building. Her mission? To show that life doesn’t slow down with age—it expands. You’ll be inspired to chase long-held dreams and explore new adventures, no matter what stage of life you’re in.

Yvonne’s story is a powerful reminder that aging playfully is not only possible—it’s essential.

Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Don't Waste My Time (Instrumental Version) - Victor Lundberg, ES_Happy-Go-Lucky - Victor Lundberg, ES_Afterglow - Jobii, ES_Feel So Lucky (Instrumental Version) - Cody Francis, ES_I See You (Instrumental Version) - Candelion
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 23: Yvonne Marchese, Late Bloomer Living

Our first guest is Scott L. Holman joins us to discuss his inspiring biography, The Mindset of a Dyslexic Entrepreneur: The Scott L. Holman Story, written by Dr. Don Steele and Lawrence Allen. For most children, school is an exciting journey of discovery. But for Scott, it was the start of a lifelong struggle with undiagnosed dyslexia—an invisible challenge that left lasting scars. His story is one of perseverance, innovation, and success despite the odds.

Dr. Emily Trunnell, Director of Science Advancement and Outreach at PETA, shares groundbreaking work in modernizing research. PETA scientists recently introduced Research Modernization NOW, a strategic plan to end animal testing and transition to cutting-edge scientific methods. From organs-on-chips to AI-driven models, these innovations hold the potential to revolutionize medical research while improving outcomes for human diseases.

Dr. Katy Peters, MD, PhD, FAAN, and Rachel, a patient living with IDH-mutant glioma, shed light on this devastating brain tumor. Gliomas primarily affect individuals in their 30s and 40s—people in the prime of their lives. Despite being malignant and incurable, advances in research and patient advocacy are bringing hope to those affected.

Tune in to these important conversations as we explore resilience, innovation, and the future of science and medicine!

Fairfax Radio -Holman-Trunnell-Peters-3-4-2025- Lets Just Talk

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

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🎙️ TODAY at 3PM (MDT) on Naturally Inspired Radio 🌿✨
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🔎 Today's Hot Topics:
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 🧠 Autism Spectrum vs Tech-Induced Brain Disorders
 💉 COVID Shots & Cognitive Decline – You’re Not Imagining It
 🌾 New Food Initiative Aims to Revive America's Farming Future
 💥 Inspired Moment: People know what to do… so why don’t they do it?
 🚀 5 Powerful Ways to Break Through Your Own Barriers

Don’t miss it — tune in, text in, and get Naturally Inspired 💪🌍

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Covering the Latest on Health, Freedom & More: 
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#CelebrityDecline #BrainHealth #CognitiveDecline #CovidTruth #HealthFreedom #TechAndTheBrain #AutismAwareness #FoodRevolution #RegenerativeFarming #NaturallyInspired #RealHealthSolutions #MindBodyConnection #WakeUpCall #HealthIsWealth #NaturalLiving #AlternativeHealth #CleanFoodMovement #FarmToTable #TruthMatters #InspiredLiving

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🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

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🌟 Celebs Losing Power 🎭 | 💉 COVID & Brain Fog 🧠 | 🌾 Farming Future Sparks Food Revolution 🚜

*20%discount code below*
One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains importance when it comes to health and feeling good. And this is definitely an OVERLOOKED TOPIC when it comes to perimenopause. 
So what really happens to the brain as we age and what can we do about it? In this episode, I sit down with a neuroscientist to explore the science of cognitive decline, the root causes of dementia, and the practical strategies we can use to protect and enhance brain function over time. We discuss the latest research on brain aging, key lifestyle habits that support long-term cognitive health, and actionable steps you can take to keep your mind sharp, resilient, and high-performing at every stage of life. Whether you’re looking to prevent dementia, optimize mental clarity, or simply better understand your brain, this conversation offers powerful insights grounded in science. 

If you are interested in finding out more about cGP and Amandas work, you can do so here;
cGPMAX Instagram: https://www.instagram.com/cgp.max/
cGPMAX Facebook: https://www.facebook.com/cgp.lab
cGPMAX website for supplements: www.cgpmax.com
Science behind cGP: www.cgp-health.com
LinkedIn - https://www.linkedin.com/in/amandawiggins/
Discount code for your listeners:  ModelHealth20
Enter discount code at checkout for 20% off all products. One time use per customer.

Lancet Study on Dementia Prevention - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

🔔 Subscribe for more expert insights on health and wellness! And please like and share if you found this conversation interesting and helpful. I appreciate your support! :)

#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

Join Shamis Tate as she breaks down essential neurology insights every patient should know. From recognizing early symptoms to lifestyle tips for brain health, Shamis Tate empowers you to take control of your neurological wellness. Whether you’re managing a condition or just curious, this podcast offers clear, practical advice to help you stay informed and proactive.

Shamis Tate Shares Essential Neurology Insights Every Patient Should Know

EURO121 isn’t just another nootropic. It’s an experimental, next-generation molecule designed for people who think long-term — about their cognitive clarity, neurological resilience, and brain health for decades to come. In this episode, we dive deep into the science behind NEURO121 and why it’s attracting the attention of high-performance individuals across the world.

Built on over a decade of research into neurodegeneration and cellular aging, NEURO121 is aimed at professionals, decision-makers, and cognitive athletes who demand more than a temporary boost. It was engineered for those who think fast, decide under pressure, and need to stay mentally sharp — not just now, but for the next 20 years.

https://neuro-121.com/

NEURO121 - Advanced Neurological and Cognitive Support

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. 
Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious.  I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters.  Ethyl esters are the least bioavailable and cheapest form of omega-3.
But a new lysophospholipid form of DHA found in Krill oil shows promise for preventing macular decline that often occurs alongside chronic inflammation and diseases like Alzheimer’s and diabetes. Whereas the DHA in most fish oil supplements cannot reach the retina, where DHA
 concentrates, LPC-DHA crosses into the retina from the bloodstream easily. Krill oil also counteracts neuroinfammatory processes, due to its phospholipids and additional antioxidant "astaxanthin". Find out more in this newest episode. Also the link to my previous video on krill oil is here;
https://youtu.be/JGJ4M8sVU3M

As always, please like share and subscribe if you haven't already. :)


#388 Why I believe Pure Krill oil is Superior to Fish oil.

Curious about theta brain waves' benefits and how they can upgrade your mind? 🎧

Listening to theta brain wave frequencies can help you access a state of deep relaxation, creativity, and emotional healing. These brainwaves are naturally active during meditation, light sleep, and moments of insight—helping you connect with your subconscious mind.

Here’s how my audience is benefiting:

🧘‍♀️ Reduced stress and anxiety

🎨 Boosted creativity and intuition

😴 Better sleep and deeper rest

💭 Improved memory and emotional clarity

Personally, I use theta wave music during meditation or before bed—and it’s transformed my mental clarity and calm.

If you're feeling mentally scattered or emotionally stuck, exploring the benefits of theta brain waves might be the reset your mind needs.

Start small—10 minutes a day with headphones can make a big difference. Want my favorite tracks? Drop a comment. 👇
#ThetaBrainWaves #MindHacks #Relaxation #BrainHealing #MentalWellness

theta brain waves benefits

Our podcast explores how music therapy impacts the brain, emotions, and healing. From boosting dopamine and memory to easing stress and grief, we show why music is more than entertainment; it’s a universal tool for comfort, resilience, and well-being.

Music Therapy- How can music guide people at difficult times?

Dr. Shamis Tate is a distinguished neurologist specializing in neuropathy and nerve damage. Known for her expertise and compassionate care, she provides tailored treatments and holistic approaches to help alleviate neuropathic challenges. Using innovative methods, Dr. Tate offers hope and support, significantly enhancing her patients' quality of life and restoring their well-being.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

Kathryn Raaker hosts a nationally syndicated magazine format radio program on AM/FM, Internet streaming, and on her free iTunes App. The show features topics for today’s audience. Whether it is a guest talking about the newest technology, politics, health, or other topics, it is all about informing her listeners. Kathryn has been in broadcasting for almost 30 years and is featured on the Wilkins Radio Networks, Fairfax Radio Network, W4Cy & W4Vet Networks, and WVFR AM out of Pittsburg. So tune into "Let’s Just Talk! Radio" to be informed and entertained!

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #BrainHealth