[Please ↻ Repost] If you enjoy this meditation ❤️ Thank you!

Welcome to this transformational and uplifting brain retraining guided session. 

Working with the empowering principles of self-directed neuroplasticity, we will go through a practice of reconditioning the hippocampus to recall some of your most glorious and inspiring life experiences, retraining it to ‘look for the good’.

We will then do an elevating practice working with the medial prefrontal cortex, which integrates with the hippocampus to create meaningful and emotionally uplifting visions for your future and what you most desire to experience in your precious life.

Enjoy the journey, and may you always remember how loved and supported you are by all of life!

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I'd love to stay connected with you!

To receive uplifting meditations, high-vibe music playlists, empowering resources, soul notes + an invitation to monthly online gatherings, click the link here:

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Music by: @entheo

#Meditation #Inspiration #Affirmations #Empowerment #Motivation #Spirituality #LifePurpose #PersonalGrowth #Freedom #motivational #inspire #happiness #youarebeautiful #success #Yoga #happy #uplifting #breathwork #joy #beauty #motivate #openyourheart #bethelight #lifeisbeautiful #love #heart #kindness #grateful #peace #relaxation #sleep #positivity #healing #selflove
#gratitude 💐

Brain Retraining Practice: Powerfully Transformational

We’ve all had patients struggling with chronic conditions like long COVID, fibromyalgia, Lyme disease, and chronic fatigue. Despite all the tools in our functional medicine toolkit, there’s still something missing. How can we truly help them? I’m excited to have Ashok Gupta back on the New Frontiers podcast to offer a new take on healing from chronic illness. He explains that many chronic diseases stem from a malfunction in the brain's threat detection system, where the body overreacts to perceived threats, triggering immune, nervous system, or mood responses, creating a vicious cycle. Ashok shares how retraining the brain and calming the nervous system can reset the body’s response to chronic stress and presents the growing body of research supporting the Gupta Program, including new subjective measurements like CRP showing its impact. What excites me most is the potential for this approach to help some of my toughest-to-treat patients. With more studies emerging, I’m increasingly hopeful this could be a game-changer. It’s a conversation you won’t want to miss! ~DrKF

Check out the show notes at https://tinyurl.com/2t55s3y3 for the full list of links and resources.

Complimentary Gupta Program Brain Retraining Subscription

If you are a practicing clinician with patients who suffer from an inflammatory condition, you are entitled to free access to one of the world's foremost neuroplasticity programs, and the only one with independent randomized controlled trial data.

To benefit, please visit https://www.guptaprogram.com/health

<h2>GUEST DETAILS</h2>
Ashok Gupta
Email: ashokguptaprogram@gmail.com
https://guptaprogram.com/

Ashok Gupta is an internationally recognized speaker, filmmaker, and health practitioner who specializes in supporting individuals with chronic illness. After overcoming ME (Chronic Fatigue Syndrome) through his own neuroplasticity research, Ashok developed the Gupta Program in 2007 to help others recover. He has published several medical papers and continues to research chronic conditions, with recent studies demonstrating the effectiveness of the Gupta Program. Ashok is dedicated to advancing holistic approaches to healing and improving outcomes for those facing chronic illness.


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The Truth About Chronic Illness: How to Reset Your Nervous System & Slow Aging

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

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Hello Dear Ones! 🌹

I'd love to stay connected with you! To receive free guided meditations, uplifting music playlists & invitations to free online monthly gatherings, please visit my website:
 
www.premagaia.com

You can check out what I'm up to by exploring the links below, or feel free to reach out to me on my website to explore possibilities for collaboration. 🙏🌎

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New tracks tagged #BrainRetraining