Éste es un ejercicio que en lo personal me sirve SIEMPRE y al compartirlo con aquellas personas a las que acompaño en sus procesos, el feedback ah sido brutal.
Espero lo practiques vos también y si te sirve, no dudes en escribirme en mi página @holawelcomeback

Dejate guiar hacia tu propia experiencia.
Enjoy it!

Ejercicio De Respiración: VIVO COMO RESPIRO, Tomando Y Soltando

Hey Tribe! Happy Hump Day! Welcome back to Sexy September. In this episode, Erica and Jamila share their personal journeys and insights on how to connect with pleasure and joy, especially for people of color, and the necessary adjustments in different environments. Get ready to make Sexy September unforgettable with their tips on tapping into your sensual self.

Expect to hear:

- Their recent experiences with transformative breathe work
- The role of culture and upbringing in shaping our relationship with pleasure and joy
- How to overcome shame and guilt around exploring sexuality and pleasure
- The importance of consent and communication in sexual experiences
- The connection between mental health and sexual well-being
- Ways to incorporate sensory experiences into daily life for a more fulfilling and pleasurable existence
To listen to this FULL episode click the link below and join our Patreon! https://www.patreon.com/GoodMomsBadChoices

ATL TRIBE! We are in your city and doing a tribe meet up TONIGHT! 9/13
Use https://form.typeform.com/to/PWMyExNH to register and get the details! 
We cannot wait to meet you!! 

Connect With Us:
@https://www.instagram.com/goodmoms_badchoices/
https://www.instagram.com/thegoodviberetreat/
https://www.instagram.com/good.goodmedia/
https://www.instagram.com/watcherica/
https://www.instagram.com/milah_mapp/

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If you're ready to dive into one of our new daily routines, then you need to head over tohttp://withopen.com/GMBC right now. Guess what? You can snag a whole 30 days of the Open app for free! Yup, you heard that right – no strings attached. Oh, and make sure you're following me and your buddies on the app. Let’s connect and meditate together!

Kickstart a fresh, fall routine with HelloFresh – perfect for busy moms during back-to-school season! Let HelloFresh handle meal planning and shopping, so you can enjoy quality time with your family. With quick &amp; easy recipes and 15-minute Meals, dinner is on the table, and you still get all the credit. Go to HelloFresh.com/50gmbc and use code 50gmbc for 50% off + 15% off the next 2 months for America's #1 Meal Kit!

https://www.ticketmaster.com/event/09005EED99621D81 is coming to a city near you. Join us at our first stop in Los Angeles October 21st 2023. Get your tickets now! Don't miss out on an unforgettable evening of debauchery, fun and laughter. Click https://www.ticketmaster.com/event/09005EED99621D81 for tickets.


Have a confession? Call our hotline (818) 213 -1287 and leave an anonymous message confessing anything you want! 

PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visithttps://www.patreon.com/goodmomsbadchoices today. See you over there!

Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book,https://goodmomsbadchoices.com/book today for more juicy insights and empowering stories.

https://www.instagram.com/good.goodmedia/ is officially open! Join our Podcast Fam, and learn more about our new production studio services.

Honesty Is Sexy

Dababy Guitar Type Beat, Déficit Hídrico, Contracting Company, Dharmaart, Crypto Trading, Crash Bandicoot Mutant Island, De Morte, Discipline,, Jcksn Ave, Energy, Emotional Instrumental Music, Energypsychology, Cortadito, Essentials,, Cymbalo, Drainmusic, Conjurer:, Djjakido, Corporate Music,, Construindo, Crosstownrebels, Courier, Dancehall Summer ----, Enfermagem, Deshaunhamilton, Educatedear, Daniel Mayfield, Dplifebeats, Devenir Riche,  Criosmusic, Consejos Cristianos, Convertible, Délicatement, Control Club, Dancehall #Reggae, Exp,, Couples Music, Décret

Fret Rap hd audio background (FREE DOWNLOAD)

En liggande yoga med fokus på höfter och rumpa. Unika guidade ljudupplevelser som kan göras inomhus eller utomhus- naturljud finns med i bakgrunden för extra avslappning. 

SOUND - Liggande yoga

En stående paus för rörlighet eller uppvärmning innan ett löppass eller en promenad.

SOUND - Stående rörlighetspaus

Soy una humana que decidió abrir su caja de herramientas y ponerla al servicio de todos aquellos que quieran respirar por encima del humo, estirarse a través del tumulto y sentir más allá de lo que el Mundo dijo que había que sentir.

Prendamos la antorcha, el camino se ve precioso.

MEDITACIÓN | MOVIMIENTO | YOGA | RESPIRACIÓN CONSCIENTE | REFLEXIONES HUMANAS PARA HUMANOS

Two uncensored & outspoken young moms challenging the stereotypes of single parenting.  Discussing, asking and answering all the questions no other parents want to openly admit, along with some social topics, current events and cool ass guests.  Laugh, learn & listen to our podcast every hump day @ 11pm PST. Instagram: @GoodMoms_BadChoices

Unika ljudupplevelser för återhämtning, vila, rörlighet, styrka och konditionsträning- inifrån och ut med inspiration av naturens årstider. Malin och Maria är experter på att guida med sina röster, och du uppmanas att släppa skärmen och lyssna på kroppen och hitta ditt tempo. 
BREATHE inspireras av vintervilan, MOVE av våren- att väcka och stärka kroppen inifrån och ut, SWEAT av sommarens värme med fokus på kondition och FLOW av hösten med fokus och flöde.

New tracks tagged #Breathework