Andrew Kenneth Fretwell guides you in a deeply healing Taoist bone-breathing meditation. This is a small sample taken from the online training that hundreds of women have used to heal the hormonal system naturally and permanently

https://wuji-gong.org/natural-hormonal-balance-for-women-online-course/

Simple Bone Breathing Meditation

Join Abi Beri in this episode for a transformative Somatic Embodiment Meditation. This practice is a beautiful invitation to connect deeply with your body, release stored stress, and access inner tranquillity.

In the hustle of everyday life, we often disconnect from our physical sensations and emotional cues. This meditation is your gateway to embracing the wisdom and messages of your body.

🌿 Key Aspects of This Episode:

Guided techniques to relax and align your body and mind.
Insights into understanding and responding to your body's signals.
A serene path towards emotional well-being and mental clarity.
🌟 Meet Your Guide, Abi Beri:
Abi Beri, with his extensive experience in holistic and somatic therapies, offers a compassionate approach to wellness and self-healing. His guidance is soothing and insightful, providing listeners with a safe space for exploration and growth. Discover more about Abi and his practice at www.blissfulevolution.com and www.somatictherapyireland.com.

✨ The Power of Somatic Embodiment:
This meditation is not just a relaxation tool; it's a journey towards understanding the language of your body. By tuning into your somatic experiences, you can unlock emotional healing, improved mental health, and a profound sense of harmony within yourself.

🔄 When to Practice:
This meditation can be a regular part of your wellness routine or a resource for moments when you need to center and calm yourself. It's a practice that grows with you, offering new insights and deeper relaxation with each session.

We welcome your thoughts and experiences after your meditation journey. Please share your feedback and don't hesitate to follow us for more holistic and mindfulness content.

Thank you for choosing to embark on this journey of somatic discovery and relaxation with us. May this episode bring you a deeper understanding of your body, mental relaxation, and a peaceful heart.

#SomaticEmbodiment #AbiBeri #MindfulMeditation #HolisticHealth #BodyWisdom #StressRelief #IrelandTherapy #EmotionalWellbeing #MindBodyHealing #RelaxationMeditation #WellnessJourney #TherapeuticPractice

Unlocking Body Wisdom: Somatic Embodiment Meditation with Abi Beri

A soft ambient piano, string and flute soundscape. Peaceful and soulful, perfect for reflection for relaxing, work or yoga. Contemplative thoughts of life, love and freely floating in space. This smooth and calming atmospheric track is perfect for a meditative session, meant to play softly in the background.

Meditation

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Relaxing and chill soft piano track.
Best for landscape or calming footage.

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** Other Versions Available:
Full 8:16, https://soundcloud.com/zevweinstein/trance
Pad only 3:00, https://soundcloud.com/zevweinstein/trance-pad-only
Pad-Harp only 3:00, https://soundcloud.com/zevweinstein/trance-pad-and-harp

Trance - Short

Soothing ambient drone music with beautiful beautiful deep pads. Peaceful, soulful, reflective and relaxing for work focus or yoga. Contemplative, freely floats in space. This calming track is atmospheric, meant to play softly in background, perfect for sleep, spa, meditation or fantasy fairy tale background.
** Other Versions Available:
Full 8:16, https://soundcloud.com/zevweinstein/trance
Short 3:00, https://soundcloud.com/zevweinstein/trance-short
Pad-Harp only 3:00, https://soundcloud.com/zevweinstein/trance-pad-and-harp

Trance - Pad only

Trance - Pad Only

Soothing ambient drone music with deep beautiful pads and sparse harp. Peaceful, soulful, reflective and relaxing for work focus or yoga. Contemplative, freely floats in space. This calming track is atmospheric, meant to play softly in background, perfect for sleep, spa, meditation or fantasy fairy tale background.
** Other Versions Available:
Full 8:16, https://soundcloud.com/zevweinstein/trance
Short 3:00, https://soundcloud.com/zevweinstein/trance-short
Pad only 3:00, https://soundcloud.com/zevweinstein/trance-pad-only

Trance - Pad and Harp

Trance - Pad And Harp

Soothing ambient drone music with deep beautiful pads, sparse harp, mysterious wooden bansuri flute. Peaceful, soulful, reflective and relaxing for work focus or yoga. Contemplative, freely floats in space. This calming track is atmospheric, meant to play softly in background, perfect for sleep, spa, meditation or fantasy fairy tale background.
** Other Versions Available:
Short 3:00, https://soundcloud.com/zevweinstein/trance-short
Pad only 3:00, https://soundcloud.com/zevweinstein/trance-pad-only
Pad-Harp only 3:00, https://soundcloud.com/zevweinstein/trance-pad-and-harp

Trance

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Fun Interstellar-Themed Kids Yoga (Ages 4-8)&#8220Recommended.&#8221 &#8220&#8230empowers kids to soar with their minds and imaginations. Simply written, comprehensible text explains the movements and breathing methods required for each pose&#8230&#8221 &#8212Kirkus Reviews#1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics &amp Space BooksTake a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey.Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids&#8217 yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her &quotRocket Ship&quot lyrics and approachable kids yoga

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Pop - https://soundcloud.com/stockmusiclab/sets/endless-summer
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If you need a license in order to use the music for a large audience, you can follow the links and purchase the music and the necessary license:

BlackTrendMusic - https://audiojungle.net/user/blacktrendmusic
Butterflystudio - https://audiojungle.net/user/butterflystudio


Follow StockMusicLab:
SoundCloud - soundcloud.com/stockmusiclab
YouTube - https://www.youtube.com/channel/UCyhN2d05Oeq-IL7LVAdL5wQ/videos
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On Meditation

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The Meditative

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Sacral Chakra Healing, Sleeping, Eliminates Stress, Anxiety and Calms the Mind - Handpan Sirena in E  

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music “Handpan Sirena in E” as sleeping music, soothing meditation music, relaxation music, study music and more. 

♥ Mission:
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📜 Message from the composer and creator of Silver Spirit: 
"I am a composer from London and I started this channel with the vision of having a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, organic, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.

Handpan in E Sirena, Sacral Chakra Healing, Sleeping, Eliminates Stress, Anxiety and Calms the Mind

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Skoorn -  Raperek

Conductor, bass singer, bass player, teacher.
Composer and producer for Banana Dog Productions

Andrew Kenneth Fretwell is the founder of the Wu Ji School of Taoist Internal Alchemy.

Discover the School at the link below
https://wuji-gong.org/wuji-school-inner-alchemy/

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Based in Los Angeles, Zev Weinstein's varied musical background includes classical training, studio work, and stage performances for both Rock and Jazz bands as well as Theatrical productions. A love of ethnic music sounds and techniques embody much of his work, which includes World, Dramatic, Orchestral, Americana, Rock, Jazz, Ambient, and Country genres, among others. His music is featured in TV cues and steadily disseminated throughout various media venues. BMI IP# 00143400321

New tracks tagged #Breathing,