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38' Water Rise background clip - |||FREE DOWNLOAD|||

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(Hakan cinematic background music FREE DOWNLOAD

A Breath practice to reduce anxiety or learn breath control, leave a comment and let me know if this was a helpful practice.

https://www.ashiftinbeing.com/

Box Breathing 4 Count 4 Min - Max Trombly - A Shift in Being

Head back to the community page to share. Stay tuned for tomorrows gift landing in your inbox/challenge x

Embodied Prayer

Life and Relationship Coach, Embodiment Facilitator

Trained in vinyasa flow and pranayama (yogic breathwork), I am a forever student of the traditions of yoga, the subtle energies and workings of the body, and the wisdoms of the earth.

As a yoga facilitator, ecologist, and marine ecotourism guide, I love to combine my passions of earth and soul,  science and philosophy - to invite and guide a collective wellbeing of humans and our earth, together.

Weaving both science and spirituality together, I hope that through my guidance I can lead you back home - home to your body, your Self, and the earth.

IG @sarahhayesyoga

New tracks tagged #Breathpractice