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Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!

Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcast. 
Email: xena@xenajones.com
Instagram: https://www.instagram.com/xena.jones.coach/
Facebook: https://www.facebook.com/xenajonescoach

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Book a free consultation here: https://www.xenajones.com/consult

207: Struggles with Vulnerability, Authenticity & The Need For Courage

Includes a reading of an excerpt from Brené Brown's book, "Rising Strong" pp. 52-54

Meditation on Getting Curious

Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of myself. I talk about what it's REALLY like to put yourself out there, what you might feel and experience, and what I used in the moment to make the journey easier to navigate. 

I cover a lot in this episode, including anxiety, self-doubt, and self-judgement. I hope that by sharing my own personal experience, you feel more empowered, more self-compassion, and more aware that you're already doing a great job (you really are!) 
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87 // Facing my Deepest Fear, Moving Out of My Comfort Zone, and Embracing Vulnerability

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Enthousiast begon ik aan dit boek van Brené Brown. Maar ik moest me er echt doorheen ploegen.

Waarom? Dat vertel ik in deze podcast. En ook welk inzicht ik bevestigd heb gekregen in dit boek en wat een heel concrete manier is om te reflecteren over gebeurtenissen waarin je afwijzing hebt ervaren of die je als een mislukking beschouwt.

Boek: Brené Brown - Sterker dan ooit - De wijsheid van vallen en opstaan.

Instagram: @hade_wouters  
Mijn online trajecten en workshops - kijk hier: https://eu1.course-flow.com/shop/47929/
Op een koffie trakteren als 'vriend van de Tiny Podcast' kan via deze link: https://bunq.me/HadewijchWouters

Over 'Sterker dan ooit' van Brené Brown

A look back at a pivotal event in my life: attending the World Domination Summit in Portland Oregon in 2012

If You've Ever Dreamed Of World Domination, This Message Is For You...

In de cursus De kunst van de liefde ging ik uitgebreid in op hoe geluk en liefde werken, hoe angsten in de liefdesrelatie kunnen kruipen en hoe geluk altijd uit onszelf komt. In deze cursus - https://academy.beyondmindfulness.nl - gaan we meer de diepte in. We staan stil bij ons verlangen naar (echte) verbinding. Dit begint met een emotionele en fysieke verbinding met onszelf aan te gaan. Dat is de basis, de springplank, om een echte verbinding en intimiteit met de ander te ervaren. We staan stil bij hoe de relatiecrisis onze pijnpunten bloot legt en de motor achter groei en echte verbinding kan zijn. We doen een meditatie om de verbinding met onszelf te gaan ervaren en in de laatste twee lessen hebben we het over kwetsbaarheid en seksualiteit. Voor mij persoonlijk is het echt kunnen verbinden met een ander, misschien wel het mooiste wat er is. De belangrijkste conclusie uit de langslopende studie over geluk, van Robert Waldinger, is dat gezondheid en geluk afhangen van de tevredenheid van onze relaties. Kortom, over de verbinding die we met de ander aan kunnen gaan.

De Kunst van verbinding

Introductie: de kunst van verbinding

A five week sermon series on relationships

Love Connects | Better Together 2.0 | (02.06.24)

A stand alone sermon on how to live a guilt free life from the Psalms.

Living free of guilt | Psalm 32 | Louis Claassen | (01.09.24)

This episode is sponsored by Becton, Dickinson and Company (BD).

Emma Quentin, vice president of urology critical care and surgery at BD, shares her inspiring journey from chemical engineer to global health care leader in this episode of Diverse.

In conversation with Larry Guthrie, director of content strategy at SWE, Quentin discusses the role curiosity plays in both engineering and leadership and the pivotal moments when others believed in her potential before she did. 

Hear how to overcome "superwoman syndrome," why leaders must prioritize the mental health of their teams, and advice for embracing imperfection and growth throughout your STEM career.

Ep 293: Curiosity, Courage, and Leading With Impact With Emma Quentin of BD

There are far too many people who don't get loud like this. 

1 x Intern has some self-taught #SoundDesign skills, a Cannes Award, and things to say. 

🎥 | https://youtu.be/nvn6-Pwgeao 

unwitting and overly confident 
hitched
to their monument  
with bold 
cold 
mixtures of conjecture 
smuggled
mumbled 
muffled in unmagical lectures 
so lacking in flexor 
grunge 
the texture 
that tastes like a tester 
I never ordered 
stuck record
just rotation 
without origination or sensation 
no extraordinary manifestation 
just plumbing 
with more 
nothing 
but…
this calamity 
this vanity of insanity 
its easy derision
such brutality 
self’s treason 
furied fusions of delusions 
for all the wrong reasons
and here 
in this crucible
I am the season  
of unusable
of unsuitable   
such misplaced invocation 
such stagnant inaction
and the surcharge  
while my batteries recharge 
is chronic 
carbonic catatonic 
without remission 
and those forgone admissions and lost permissions
would do better to remember 
that 
for all the right reasons 
even with its porcelain barbican 
my imagination’s formation 
doesn’t stop at just one station 
but tractions with refraction 
to undarken 
the stings 
to Light new things 
and the magic of that over and over again 
some inborn 
some reborn 
by elixir’s octane 
is about remembering that 
between the storms and the shoreward 
the fails and the forward
these are 
somehow
together as much as 
everything the Light touches 
and 
here
then
always for 
and always from
some 
of the SUM 
of my everything here created 

© Dylan Balkind 

😉 😘 🧚🏻‍♂️ 🦋 💣 ☄️ 📺 👮🏻‍♂️ 👨🏻‍🎤 👽

No copyright infringement intended; this project is a personal 'diary-entry' / mixtape (Creative Commons) only and is not made nor shared in exchange for any revenue stream whatsoever.  

Behold: www.dclab.co.za

Porcelain\Barbican • 🫀

Dr. Reedy takes questions on topics from the audience. He discusses what to do when our adult children seem to be going off course. He talks about how we can learn to be our most authentic self and how to protect that journey by the company we keep.

How Can I Learn to Be More Authentic? (A.M.A.) - Ep 656

500-RYT Yoga Teacher
200-RMT Meditation Coach

Ernest Hemingway said that all it takes to write is to sit down at your typewriter and bleed. This is the other way I do — when the mood is best made known by the ‘mashup’. Not unlike the ways I heart-sleeve with words, but here I rearrange from the ways others wove their art form interpretations into new ways for channeling mine. Each still a tale of times that touched… these are my 'WritingStoriesDifferently' labours of love.  Tweeting @DylanBalkind | Instagram: dylshkibab 

Welcome to Diverse, a podcast by the Society of Women Engineers. SWE gives women engineers a unique place and voice within the engineering community. On Diverse, we highlight incredible thought leaders and personalities in the STEM community and discover who they are at home, at work and in between.

Via deze podcasts, mindfulness verhalen en geleide meditaties probeer ik Beyond Mindfulness te brengen en meditatie, mindfulness en spiritualiteit toegankelijk en tastbaar te maken. Zodat jezelf beter kan leren kennen. Ik hoop dat het je inspireert en ondersteunt in waar jij mee bezig bent. Veel plezier!

Vele jaren geleden begon ik met meditatie en sinds 2012 geef ik wekelijks mindfulness en zelfcompassie trainingen en coach ik mensen met hun levens- en werkuitdagingen. Met mijn eigen bedrijf Beyond Mindfulness streef ik ernaar om een blijvend en diepgaand antwoord te geven op de toenemende snelheid van het leven, angst, perfectionisme, stress en burn-out in onze veeleisende samenleving.

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host drbradreedy@gmail.com

This podcast where we talk about how to live a bold, brave & badass life + the mindset behind it all. 
(Previously Solo Women Travel Tribe)

You are in the right place if you want to give fewer f*cks about other peoples opinions, quit procrastination, stop people pleasing & release your grip on perfection. 

With your host certified Coach & rebel, Xena Jones
Helping you live a brave AF life whilst having our own back!

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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New tracks tagged #Brenebrown