Brief meditation in a mountain setting to support peace and tranquility.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SoundsForYou (2022). Birds Singing | Calm River | Nature Ambient Sound [audio file]. Retrieved from pixabay.com/sound-effects/birds…bient-sound-127411/

Inner Strength and Serenity Meditation

Brief meditation in a mountain setting to support peace and tranquility.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SamuelFrancisJohnson (2022). Padsound Meditation [audio file]. Retrieved from https://pixabay.com/sound-effects/padsound-meditation-21384/

Safe Place Meditation

Brief loving kindness meditation to support love and compassion in your life.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
SamuelFrancisJohnson (2022). Meditive keys [audio file]. Retrieved from https://pixabay.com/music/ambient-meditive-keys-21134/

Loving Kindness Meditation

Brief progressive muscle relaxation meditation to release stress and tension.

The Esprit Suite is an all-in-one burnout recovery platform for working women who do not have the luxury to leave their job or just don't want to. We provide educational courses, group coaching, and carefully curated products to enhance your wellness journey. You can visit us at www/espritsuite.com for more information about how we can help you live your best, most fulfilling life today!

Royalty Free Music-
Pixabay (2022). Gong [audio file]. Retrieved from https://pixabay.com/sound-effects/gong-79191/

Release Stress and Tension

In this episode of Inside Personal Growth, host Greg Voisen interviews Dr. Tia Warrick, a dynamic leader in public health, academia, and entrepreneurship. The conversation explores Dr. Warrick's new book on managing burnout, achieving balance, and healing from emotional and professional overload. She shares personal experiences with perfectionism, toxic productivity, and her transformational “life detox” method, offering actionable insights for anyone feeling overwhelmed in today’s hustle-driven world.

🧠 Topic Discussed:
"Making Life Manageable: Breaking Free from Burnout, Perfectionism, and the Productivity Trap"
Dr. Warwick explores how emotional awareness, self-care, and redefining success are crucial to overcoming burnout and finding balance in a hyper-productive culture.

Podcast 1208: Life, But Make It Manageable: Dr. Tia Warrick on Overcoming Burnout and Redefining Success

Awakening Sun Breathwork is a guided breathwork practice designed to activate your energy, calm your nervous system, have visionary experiences and connect you with your inner light.

This session begins with Breath of Fire to ignite your inner fire, followed by double breathing to deepen focus and emotional release. The rhythm builds gently and intuitively, preparing your body and mind for a final round of conscious breathing and breath holds — helping you enter a space of clarity, vision, and inner peace.

It’s more than a practice — it’s a daily ritual rooted in presence, expansion, and spiritual activation.

This practice is inspired by Holotropic Breathwork,Tummo/Wim Hof and Pranayama

You can use this session to:
	•	Energize your day
	•	Regulate your nervous system
	•	Access visionary states
	•	Reconnect with your purpose
	•	Create space for inner guidance

I’ve been practicing this every morning with the rising sun over the Algarve.

Awakening Sun Breathwork

Welcome to Kim’z Corner: Humanizing the Creative Experience!  In this episode, I (Kimasia Ayers) share my personal journey navigating the complexities of creativity, mental health, and self-expression. We dive into creative dysmorphia, pseudoassimilation, meta-assimilation, and the axis of assimilation—all intertwined with the Spiderweb Theory, which explores how our identities, experiences, and environments shape our lives.   Through real-life stories and reflections, we explore how these concepts shape our lives as creatives and individuals.

🎙️ Topics Covered:
* 		Who Am I?: Let's discuss my personal relationship with creativity, how I navigate the intersections of my identity, and why creative safety and wellness are crucial to the human experience.
* 		Creative Dysmorphia: I’ll dive into the mental struggles that many creatives face, from self-doubt and perfectionism procrastination to imposter syndrome and poor community support. Let's talk about the raw creative experience, and how to overcome these creative barriers.
* 		Pseudoassimilation, Meta-Assimilation, & The Axis of Assimilation: Together, we'll uncover how we shapeshift between identities in response to societal pressures and how embracing those identities can be liberating, even if it doesn't always feel empowering.
* 		Spiderweb Theory: We'll discuss how our identities, experiences, and decisions are connected and how everything we encounter leaves subtle vibrations on our creative and personal journeys.
* 		Personal Experiences: Hear about my own struggles and breakthroughs as a creative who has faced systemic barriers, and how I navigate the complex balance of being true to myself while responding to environmental obstacles.

💡 Book Recommendation: This episode highlights DEI C.R.E.D.I.T.E.N.T.I.A.L.S by Jarvis Sam III, (@officialjarvissam on Instagram) a transformative guide on Diversity, Equity, and Inclusion that pushes boundaries and offers strategies for authentic change.

💬 Community Q&A: We dive into our community Q&A, offering advice on creativity, identity, and navigating the tension between self-expression and societal limitations. I’ll share tips on how to stay grounded in your creative journey despite the noise.

🌍 Support Us: Visit our website for free downloadable, free resources, participate in our community forum, and get some free goodies! 

Join Our Community: Get connected by signing up for our newsletter for exclusive access to new resources, updates on upcoming workshops, future courses, and any other goodies we offer. You’ll also gain access to our online community forum, where we engage, share, and grow together.

🖤 Support & Donations: If you believe in what we’re doing, consider donating to support our mission to keep resources free for creatives everywhere. 
* 		Cashapp: kimzcornerpodcast
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* 		TikTok: @kimzcornerpodcast

💌 Don’t forget to subscribe and leave a review! Your feedback helps us expand our reach and continue to support creatives like you. Thank you for being part of the experience. 

Ep. 1 Navigating Creativity & Identity: Creative Dysmorphia, Assimilation, & Spiderweb Theory

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🎙️ Today on Naturally Inspired Radio – 3PM (MDT)! 🌿

Join us LIVE at NaturallyInspiredRadio.com or on your favorite video platforms like Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and many more! 🌐📺

🎁 Enter to WIN our weekly giveaway of $100+ in our preferred health products & get your name featured LIVE on the show! 🎉🌱

📲 Text Tammy your questions on health & all things naturally inspired → 720-303-8868 💬

Today’s Hot Topics:
 🤖 The cultural shift to automation – are we trading humanity for convenience?
 🕵️‍♂️ Trump-era tech collab to track your health privately – what does this mean for freedom?
 🚫 MAHA critics say “self-responsibility” is victim-blaming – or is it empowerment?
 📚 Medical journals are captured – is it time for new platforms of truth?

Health Solution Segment:
 ⚡ 7 Ways the Modern World is Burning Out Your Nervous System – and what to do about it

Inspired Moment:
 🔥 5 Ways to Develop a No Quit Attitude – train your mind to never give up

💥 Don’t miss it – 3PM MDT sharp!
 Let’s uncover truth, take our health back, and get inspired together 💪🌎

🔗 NaturallyInspiredRadio.com | 📱 Text 720-303-8868 to connect!

———-

Covering the Latest on Health, Freedom & More: 
trump health tech, medical surveillance, nervous system burnout, no quit mindset, modern stress solutions, naturally inspired radio, health freedom, tech and wellness, patient responsibility debate, captured medical journals, alternative health media, resilience mindset, self empowerment health, digital health tracking, stress recovery tips, health sovereignty, natural health news, personal health responsibility, burnout recovery, daily health inspiration

———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

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🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 


🤖 Trump’s Health Tech, ⚡ Burnout Epidemic & 💪 No Quit Mindset!

This opening track welcomes you into Discover Your Aliveness, a course created by Emmy®-winning and Oscar®-nominated producer and leadership coach Bristol Baughan. The course invites you to shift from survival mode to soulful living—moving away from hustle, burnout, and external pressures, and into connection, clarity, and vitality.

Aliveness is the subtle but powerful energy of deep presence, truth, and resonance. Following it can reorient your life, help heal burnout, and create a path of regenerative living.

In this introduction, Bristol shares the intention of the course and invites you to begin the journey of reconnecting with what makes you feel most alive.

To follow the full - free - course, head here 
https://www.bristolbaughan.com/discover-your-aliveness-course 

Intro and Welcome to Discover your Aliveness Course

What do you do when the world's suffering feels too vast to bear? When your two hands seem powerless against an ocean of problems?

This song was born from an ancient Buddhist teaching about Avalokitesvara—the Bodhisattva who listens to the cries of the world—and a very modern question: How do we stay engaged with compassion when we feel overwhelmed and alone?

"Empty the Ocean" tells the story of someone trying to clean a polluted harbor one bucket at a time, and the wisdom teaching that transforms exhaustion into sustainable action. It's a song about the shift from power to wisdom, from isolation to interconnection, from burnout to collective change.

Musically, it blends fingerpicked acoustic blues with spiritual folk and gospel testimony—think delta blues meets dharma teaching, with harmonica crying over ocean waves. The production includes singing bowls, harmonium, and the sound of water itself, creating a sonic meditation on compassion, accountability, and hope.
This isn't a song about giving up or transcending the world's problems. It's about understanding that we're not separate from those problems—or from each other. We are the ocean, waking up to itself, learning to clean and heal and change the flow.

For activists burning out. For helpers feeling helpless. For anyone who's ever stood at the edge of the world's pain and wondered what their small acts could possibly matter.

"We can't empty the ocean with our small human hands / But we ARE the ocean, waking to itself today"
Listen with headphones. Breathe with the rhythm. Let it remind you: you're not working alone.

Lyrics: 

[Verse 1]
Woke up this morning with a bucket in each hand
Gonna clean this whole ocean, gonna save this drowning land
But the water keeps on rolling, Lord, it never seems to end
I'm just one tired soul trying to make this whole world mend

[Chorus
You can't empty the ocean, baby, with your two small hands
You can't empty the ocean trying to move all that sand
But you can listen to the water, hear what it's trying to say
You can be the ocean cleaning itself today

[Verse 2]
Old woman told me, "Child, you're asking the wrong thing
You ain't got the power of God, you ain't got angel wings
But you got wisdom if you use it, you got eyes that still can see
There's one piece of trash right there, and that child who's asking 'Why?'"

[Chorus]
You can't empty the ocean, baby, with your two small hands
You can't empty the ocean trying to move all that sand
But you can listen to the water, hear what it's trying to say
You can be the ocean cleaning itself today

[Bridge]
She said, "You think you're just a drop, separate and small
But drops don't live in oceans—there's no separation at all
You're the water in the water, you're the wave upon the sea
When you act with truth and courage, you're changing history

[Verse 3]
Now I still come to the harbor when the morning light is new
But I ain't trying to empty nothing, I just do what I can do
Help a stranger with their burden, teach a child about the tide
Every little thing's connected on this oceanic ride

[Chorus]
No, you can't empty the ocean, baby, with your two small hands
You can't empty the ocean trying to move all that sand
But you can be the ocean, flowing where it needs to go
You're a thousand arms of kindness in the undertow

[Verse 4]
Sometimes I get weary, feel like giving up the fight 
But some folks say "just clean your shore" while factories dump at night
Being water in the water means you gotta change the flow
Sometimes love means speaking truth to power's undertow

[Final Chorus]
We can't empty the ocean, no, with our small human hands
Can't empty the ocean trying to move all that sand
But we ARE the ocean, waking to itself today
We're the deep listening, we're the compassionate way

[Outro]
"Deep as forever... never full, never empty...
Each drop reflecting the whole...
Just listen... just respond...
You're not working alone."

Empty the Ocean

Please like and share. 
Welcome to the musical world of The William Altig Choir, where ancient wisdom meets contemporary sound.

Inspired by the teachings of the Lotus Sutra and infused with deep spiritual themes, my music blends the rich traditions of blues and folk with modern elements, creating a unique fusion that resonates with both the heart and soul.

I've been captivated by the Lotus Sutra's messages of compassion, wisdom, and transformation since my youth. It's a journey of self-discovery that has found its voice in my music. Each song is a reflection of my own spiritual awakening and a celebration of universal truths.

My style is characterized by emotive storytelling, powerful lyrics, and a commitment to exploring the depths of human experience. Featuring contemplative blues, acoustic slide guitar, saxophone melodies, and the harmonies of a gospel choir, my music reflects a quest for enlightenment and a better understanding of the self.

Join me on this musical journey. Together, we can explore the teachings of the Lotus Sutra, finding solace, hope, and a deeper connection to the world around us.

#SpiritualMusic  #LotusSutraMusic  #ContemplativeBlues  #BuddhistGospel #AcousticSlideGuitar  #GospelChoir  #Self-Discovery  #SpiritualAwakening  #Hope  #The_William_Altig_Choir

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

Emmy®-winning and Oscar®-nominated film producer, executive leadership coach, regenerative community weaver, and author.
TED Fellow and Guild of Future Architects member.

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #Burnout Recovery