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Just Like Lanza(losergirlfriend cover)

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intermission

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Welcome back to the Psych On The Mic, where we explore the mind, mental health, and practical ways to improve well-being. In today’s episode, we’re diving into ⁠Cognitive Behavioural Therapy (CBT) and how it can help you overcome negative thinking patterns. Whether you're struggling with anxiety or depression, or just find yourself caught in a cycle of negative thoughts, CBT offers powerful tools to break free and improve your mental health.

Reference: https://townpsychology.ca/mississauga-therapists/

But before we get into it, let’s quickly understand what CBT Therapy is all about.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviours. The ⁠core idea⁠ is that our thoughts can greatly influence how we feel and act. So, if we can change negative or distorted thinking patterns, we can significantly improve how we feel and behave.

For example, if you often think, "I always mess things up," this thought can lead to feelings of hopelessness or anxiety and may even result in avoiding challenges altogether. CBT helps you identify these unhelpful thoughts, challenge them, and replace them with more realistic, balanced ones.

Why Negative Thinking Patterns Matter

You might be wondering: why is negative thinking such a big deal? Well, negative thoughts can create a vicious cycle. They can lead to emotional distress, such as anxiety or depression, and they can affect how you interact with the world. The more we believe negative things about ourselves or our circumstances, the more we may begin to act in ways that reinforce these beliefs.

For instance, let’s say you’re preparing for an important work presentation, and your thought is, "I’m going to fail. I always mess up under pressure.” This thought can make you feel anxious, which may lead you to procrastinate, skip practice, or avoid preparation altogether. And when you don’t perform as well as you hoped, the negative thought gets validated. It becomes a self-fulfilling prophecy.

But here’s the good news: Cognitive Behavioural Therapy can help break this cycle.

CBT focuses on identifying and challenging the negative thoughts that fuel emotional distress. By recognizing these thought patterns, you can begin to reframe them and shift your perspective. Let’s break it down:

1. Identifying Negative Thoughts  
2. Challenging Negative Thoughts  
3. Replacing Negative Thoughts with Balanced Ones  

Practical CBT Techniques to Try

Thought Records: Write down your negative thoughts, the emotions you’re feeling, and the evidence for and against those thoughts. This helps you objectively assess whether your thoughts are accurate or exaggerated. Cognitive Restructuring: This involves replacing negative thoughts with more helpful alternatives. 

For example, if you think, "I’m going to fail this test,” you can replace that with, "I can study and prepare well, and I can do my best."Behavioral Activation: This is particularly useful if your negative thinking has led to withdrawal or avoidance. By engaging in activities that align with your values and goals, you can break the cycle of negativity and increase feelings of accomplishment and self-worth.

If you're finding yourself stuck in negative thoughts, or if you want to learn more about how CBT can help you, consider reaching out to Town Psychological Services for a ⁠CBT therapist near me⁠. The tools you learn in therapy can have a profound impact on your mental health and overall well-being.

Can-CBT-Therapy-Helps Overcome Negative Thinking Patterns

💔✨we all need healing ✨💔

Note: Album artwork model was created using generative AI.

i_need_heals

In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Dr. Aria B. Grillo, a licensed clinical psychologist. They discuss her experience working with teens up through adulthood regarding issues such as depression and anxiety and the various forms of psychotherapy, such as Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). They also touch on Dr. Grillo's experience with her first miscarriage and the psychological repercussions of her provider's delivery of the bad news.

“Pregnancy and Life Through the Eyes of a Clinical Psychologist, Part One” – with Dr. Aria B. Grillo

Ep352 Year In Review Pt1 (9 guests 82 mins Dec 24 ’24)

In this episode of Singularity.FM, I sit down with renowned author and philosopher Donald J. Robertson to explore his latest book, How to Think Like Socrates. As we navigate the crossroads of ancient wisdom and modern challenges, Donald shares timeless insights from Socrates that remain profoundly relevant in today’s age of rapid technological transformation and AI.

We dive into the art of critical thinking, the value of questioning assumptions, and the ethical considerations of integrating philosophy with cutting-edge innovation. About halfway through our conversation, Donald turns the tables and starts asking me some Socratic questions, sparking a dynamic and thought-provoking exchange that takes the discussion to new depths.

Together, we tackle big questions: What can Socrates teach us about living wisely in a world dominated by AI? How do we balance our pursuit of knowledge with the necessity of wisdom? And how do ancient philosophical techniques help us confront the uncertainties of our time?

Whether you’re a fan of philosophy, curious about the future, or looking to deepen your understanding of critical thinking in the digital age, this episode offers a rich dialogue packed with insights and practical takeaways. Join us as we explore the enduring legacy of Socrates and its implications for humanity’s evolving relationship with technology.

You can watch the full video interview here: https://www.singularityweblog.com/donald-j-robertson/

Donald J.  Robertson on How to Think Like Socrates in the Age of AI

Singularity.FM is the first and best known singularity podcast - the place where we interview the future. 

Singularity.FM is a series of singularity podcast interviews with the best scientists, writers, entrepreneurs, film-makers, philosophers and artists, debating issues such as the technological singularity, transhumanism, artificial intelligence, life-extension and ethics.

Past guests of this singularity podcast include people such as Ray Kurzweil, Peter Diamandis, Noam Chomsky, Stuart Hameroff, Marvin Minsky, Aubrey de Grey, Max More, Michio Kaku, Vernor Vinge, Cory Doctorow, Charles Stross and many, many others.

Town Psychological Services (https://townpsychology.ca) is a mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

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