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📒 READ Feel Better in 5: Your Daily Plan to Feel Great for Life by Rangan  Chatterjee
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                                    It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only 


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                                    It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only 


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✅ [PDF] 𝙁𝙍𝙀𝙀 Dear Friend and Gardener: Letters on Life and Gardening by Beth Chatto,Christopher Lloyd,Fergus Garrett
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                                    In this engaging and fascinating exchange of personal letters, two of the most influential gardeners of all time compare notes on successes and failures in their two very different gardens. As Christopher Lloyd and Beth Chatto convey their gardening experiences, share gossip and discuss life and nature, the horticultural expertise of these two long-established friends and distinguished gardeners gives these inspirational letters a life of their own. Beth Chatto’s garden in East Anglia is a place of pilgrimage for plant lovers, while Christopher Lloyd 


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🗂️ [𝗣𝗗𝗙] 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 Little Dinosaur (Ten Minutes to Bed) by  Rhiannon Fielding &  Chris Chatterton
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                                    In this engaging and fascinating exchange of personal letters, two of the most influential gardeners of all time compare notes on successes and failures in their two very different gardens. As Christopher Lloyd and Beth Chatto convey their gardening experiences, share gossip and discuss life and nature, the horticultural expertise of these two long-established friends and distinguished gardeners gives these inspirational letters a life of their own. Beth Chatto’s garden in East Anglia is a place of pilgrimage for plant lovers, while Christopher Lloyd 


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LocalHero säsong 2 avsnitt 69:

I detta avsnitt samtalar vi med Nathalie Petersen https://www.instagram.com/nattispetersen?igsh=aXBpeTBqcWNmY2lx

Vi samtalar om:

Om online coachning på   https://vickanswellness.se/ med Vickan.
Om beteendevetare.
Om skillnaden mellan beteendevetare och socionom.
Om kostrådgivare och om balansgången av att äta och om diet utan namn som Louise Månson nämner på hennes poddavsnitt.
Att inte jämföra sig människor från sociala medier.
Om sociala medier och bra förebilder.
Om Jantelagen.
Om Linn Gomander som pratar om självkänsla.
Om att man fokusera på det negativa mer än det positiva.
Att människor ifrågasätta om när man inte väljer det som det inte förväntar sig.
Om som att inte gå till personalfest eller ta den tar kakan och med mera.

Om Mustafa Panshiri och om konfliktsrädsla.
Om mindset.
Om motivation inte alltid finns där, men att jobba först med disciplinen. 
Att göra saker som inte kul måste vi ändå göra.
Om skillnaden mellan motivation och inspiration.
Att gå tillbaka till "Varför?".
Att blir inspirerad till att bli motiverad, sedan utmaningen och efter det utvecklas man och så bli man en bättre problemlösare.
Om varför hon började med coachning.
Om svårigheter med idrott i skolan och att må dåligt på idrotten. 
Om starten med intresse på träning, beetende, kost, mindset och psykologi.
Att vara utfryst och känna sig ensam i skolan.
Om musikal och teater.
Om föreläsningar och event.

Om anpassa sig till olika människors känslighet. 
Om Johannes Hansen och att säga saker på hårda sättet med glimten i ögat.
Om alla människors olikheter. 
Att studera människor. 
Om ego. 
Om motivation eller passion. 














"Disciplinen är det som tar oss till mål, motivationen gör resan lite trevligare"  Nathalie Petersen

My guest takes over my show

Lonely Intermission

Tiien - Lonely Intermission

Local Hero är en podd om förebilder och eldsjälar där vi intervjuar personer som brinner för det de gör, inspirerar och gör något gott i världen. Dessa personer har olika yrken, sysselsättningar och professioner. Det kan vara stort som smått men något gott.  Antonio och Nils är två kollegor från en förskola, tycker inte att detta ska tas för givet och vill därmed lyfta dessa människor, sprida ljus och hopp samt inspirera andra.

New tracks tagged #CHATT