What are the odds!  Learn about simple and compound probabilities with independent events in this podcast brought to you by the M-Cubed Crew: Michaela, Murphy, and Math.

M-Cubed Episode 1

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.
Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

How I Went from ZERO Workouts to 6-days/week

[CORO T0RR3NT3]
¿Cómo se obtiene felicidad?
Una o dos cosas yo les diré
Una o dos cosas yo les diré
Una o dos cosas yo les diré
¿Cómo se obtiene felicidad?
Una o dos cosas yo les diré
Una o dos cosas yo les diré
Una o dos cosas yo les diré (x2)

[T0RR3NT3]
¿Mi corazón tu quieres usar?
Una o dos cosas no sentiré
Una o dos cosas no sentiré
Una o dos cosas no sentiré
¡Si no es de plata no vayas a hablar!
To' ese money lo conseguiré
To' ese money lo conseguiré
To' ese money lo conseguiré.
To' ese money lo conseguiré,
Cuando lo tenga igual seguiré,
Soy un lobo soy el Sekiro,
A la mierda to' su sequito,
Cuando me drogo me siento flex.
Me tomé una, Me tomé una X.
Tengo una puta a e s t h e t i c como Effy.
La conocí en un Proyecto X.

[CORO T0RR3NT3]

[S3G4]
Ven y hazme sentir bien
No te veo ni en sueños 
Ni aunque tome LSD,
Pero estoy bien. (Uh)
Con las pastillas estoy bien,
Sigo dormido baby, pero aquí todo esta OK
Todo esta OK. (Uh)
Estoy buscando mi felicidad,
Mami ven y cúrame, ven cúrame de esta ansiedad,
Que la ocasión es corta
Se que esta vida es corta,
Que lo demás no importa, 
Que lo demás no importa...

[CORO S3G4]
¿Cómo se obtiene felicidad?
Una o dos cosas yo les diré
Una o dos cosas yo les diré
Una o dos cosas yo les diré
¿Mi corazón tu quieres usar?
Una o dos cosas no sentiré
Una o dos cosas no sentiré
Una o dos cosas no sentiré
¡Si no es de plata no vayas a hablar!
To' ese money lo conseguiré
To' ese money lo conseguiré
To' ese money lo conseguiré
¿Cómo se obtiene felicidad?
Una o dos cosas yo les diré
Una o dos cosas yo les diré
Una o dos cosas yo les diré...

¿CÓMO SE OBTIENE FELICIDAD? (ft. s3gaa) [PROD. KYVA]

🎊 Next STUDIO Event in Paris (21.12) : Sicaria, Thys, Tatyana Jane & more  → https://bit.ly/40JwxAw
⚡ Stream / Download 'Compound - Unbeliever' → https://cygnusmusic.link/ylyqyo1

----

Compound makes their Stellar Audio debut with the heavyweight, techy 'Unbeliever

https://soundcloud.com/compounduk
https://instagram.com/compound.dnb

https://soundcloud.com/stellar-audio
https://instagram.com/stellar.audio_official

----

STUDIO LINKS

Email → info@wearestudio.fr
Website → https://wearestudio.fr
Twitter → https://twitter.com/_wearestudio
TikTok → https://tiktok.com/@_wearestudio
Facebook → https://facebook.com/wearestudioofficial
Instagram → https://instagram.com/_wearestudio
YouTube → https://youtube.com/@_wearestudio
LinkedIn → https://linkedin.com/company/weare-studio
Bandcamp → https://wearestudioofficial.bandcamp.com

Compound - Unbeliever [Premiere]

Amelia Macho chats to Functional Ecology author Patrick Finnerty about his recently published research article "Odour information enables patch choice by mammalian herbivores from afar, leading to predictable plant associational effects". 

The team demonstrated that elephants can make patch choice decisions from afar using plant odour cues alone, and that these decisions lead to predictable associational effects on the susceptibility of high-quality focal plants to be being eaten. They also used a new method to reduce an entire complex odour profile of a low-quality plant species and reproduce this odour information artificially. This simplified odour set was as effective as real low-quality neighbours in shaping elephant patch choice and subsequently providing associational refuge to the focal plant.

This research could offer a new tool to influence herbivore foraging decisions, with implications for wildlife management and conservation, including plant protection.

Read the full research article here:
https://doi.org/10.1111/1365-2435.14665

Check out our YouTube channel for a video of an elephant walking through the giant Y-maze Patt and his team built:
https://youtu.be/OBY_xsbU-0k

Patrick Finnerty: Plant odour enables patch choice by mammalian herbivores from afar

New future house track! Take a listen! :P
Like & Subscribe if you like it :)

RHYTURNE - Compound (Original Mix)

Enjoy the Mix? Click the [Repost] 🔁 button so more people can hear it!

With a string of awe-inspiring releases and a tour schedule that spans the continents, Regal is one of Techno’s most exciting and in demand talents of recent years. From the hallowed halls of Berghain to the pulsating heart of Fabrik, Regal has graced legendary clubs and festivals, captivating audiences at Awakenings, Tomorrowland and beyond. Since 2012, he unleashed hits on esteemed labels such as BPitch, Figure and Exhale, and collaborated with the likes of Len Faki and Amelie Lens. He remixed the works of notable artists like Nina Kraviz, Ellen Allien, and Emmanuel Top, while his tracks have undergone remixes by industry legends like Radio Slave, Thomas P. Heckmann, and Slam. In addition, his imprint Involve Records has established itself as the epicenter of 303-infused acid sounds, boasting a roster that includes the formidable talents of Boston 168, FJAAK and Alignment.

This GVR features a 1-hour cut from his set at COMPOUND NYE 2024

Follow Regal
SoundCloud: @regalmusic
Instagram: www.instagram.com/regal_music
Spotify: open.spotify.com/artist/10RlWd6mCUDiRpQ30bGL2E

Follow 6AM Group
SoundCloud: @6amgroup
Website: www.6amgroup.com
Facebook: www.facebook.com/6amgroup
X (Twitter): www.twitter.com/6amgroup
Instagram: www.instagram.com/6amgroup
YouTube: www.youtube.com/6amgroup

Global Vibe Radio 427 Feat. REGAL (Live at COMPOUND NYE)

Big energy incoming! 🚀 For this special edition of BAKED SESSIONS, we teamed up with @compoundfootwear and @essesmag to bring you an exclusive fusion of underground sound, style, and raw creativity.

This night was all about pushing boundaries—where music meets fashion in the most electric way possible. Featuring our resident @jjakepeters , this set takes you deep into the realms of house & minimal grooves, soundtracked by the city’s most cutting-edge selectors.

🔥 Want BAKED SESSIONS visuals for your next brand event or pop-up? Let’s make it happen—DM us now!

Full visual mix live now on YouTube. Link in bio.

🎥 The Team
@bakerphotos1
@o.mph

BAKED SESSIONS 007 | COMPOUND RACING X ESSESMAG

Can't Lose

House isn't a place, it's a feeling

Back with a brand new track. 
Linked up @damitjon for this one. 
Drop some likes and share the tune.

Wavy Jones, Damitjon - You Only

Rasheed Wandé aka Rah  
Official use: R.Wande@yahoo.com
Vinyl Rips - Digital Composer 
Artwork page @DigitallightWriters IG

Podcasts from the British Ecological Society

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Global techno & house community empowering the culture of work & rave
Est. 2008 Los Angeles

My debut EP Sine Energy is out on all platforms  
https://fanlink.to/sineenergy

Exclusive Beats, Collabs and anything else: wavywavyjones@gmail.com

@AlpineCompound
@hiddenfvces

Original releases on 
@souletiquette @ingoodcomp

Released some flips/remixes with @ingoodcomp, @gottoberealrecords, @the-8th-path, @miscesound & @sophisticateddelinquency @nwcltra

Flips featured on:
Future Beats Show
@Soulection
@futureknock

Into bass music? Get a monthly recap of the best news, releases & mixes 
📥 → https://bit.ly/3WSrsmA

Want more? Follow our 'Cutting-Edge Bass' playlist on Spotify 
🔊 → https://spoti.fi/3RclVnG

A Hungarian house music producer, mainly focusing on future house. <3
Check out my YouTube page for more stuff! :P

New tracks tagged #COMPOUND