Arbs for Blood Pressure? Favorite Foods to Carb Up, Highest Protein Per Meal? Favorite Foods For Contest Carb Up? TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 245 

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0:00 teaser 

0:30 intro 

1:10 Melanotan II for fat loss? 

4:00 Dispersing oil from a shot 

10:20 BPC for plantar fasciitis ? 

12:20 Nike Metcons 

13:45 https://truenutrition.com Code THINK for Savings & Support the Podcast 

14:50 Turning Pro and Never Competing Again 

16:30 Highest Protein Per Meal? 

22:30 Arbs for Blood Pressure 

27:40 Life Insurance for a gear user? 

33:45 Favorite foods to carb up before stage 

40:45 Supplements for crohn’s disease? 

44:45 Stress and metabolism 

48:00 Did Ronnie Coleman Contribute to more people getting hurt? 

50:00 Scott’s Old Podcasts from 2016 

53:45 Low FODMAP diet for digestion issues 

59:00 Top convicted bodybuilders? 

1:04:15 Breaking Olympia Documentary 

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com 

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Blood Sweat & Gear 245 Egg McMuffin For Contest Carb Up

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lauren! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lauren's IG: @laurencs1
Lawrence's IG: @general.muscle 
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com 
Use code "GENERAL" for 15% off at www.powersupps.com.au

131: Lauren Colenso-Semple - Should Women Train Differently To Men?

Rogers Gym Equipment, GH Fullness And Do You Need to Pull It? Too Much Diuretic & more | TIME STAMPS BELOW | Coaches Skip Hill, Andrew Berry & Scott McNally 

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0:00 intro 

1:20 Rogers Gym Equipment 

16:30 GH Fullness During A Cut 

27:00 AJ Sims 

29:00 Benefit of Growth through the prep 

33:00 What happens when you’re flat from diuretics? 

26:30 Do you get desensitized to Cialis ? 

37:30 Should Heavy Metal Testing Be in Regular Labs 

39:55 Viagra over Cialis when C causes Sinus congestion 

41:45 Signs of Insulin Sensitivity 

47:40 What Do The Coaches Wives Think of Them Using Gear? 

50:24 Do you tell your girlfriend you’re on gear? 

54:30 TV Shows - Fallout, Sopranos 

57:10 Skip’s word of the day 

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com 


🔴 Video : https://youtu.be/8wrPsR20TDE

Blood Sweat & Gear 248 HGH Fullness + Do You Need to Pull It?

Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW 

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🙏 Support us on Patreon. Every $5 helps!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/ 

0:00 Intro and sponsors 

1:20 Rebounding and making the best progress possible 

1:55 How do we handle gear in the rebound? 

6:25 Calculating food increases 

13:00 Getting Fat too fast 

15:50 Training In a Rebound 

23:00 New training to make newbie like gains 

31:00 GH getting ruined in the mail ? 

37:00 Struggling to eat enough 

47:45 Modafinil in prep ? 

53:30 Benefits of fats for enhanced athletes 

✅ Presented by TRUE NUTRITION. Code : THINK
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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com 

✅ Presented by TRUE NUTRITION. Code : THINK
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴 Video version : https://youtu.be/qRb6c1iAqX0

Blood Sweat & Gear 251 Optimize Your Rebound & Make Incredible Gains

Whole lot of contest prep talk. Reese Hill just competed in her first show, coached by her dad, Skip Hill. We talk about her experience. Then Coaches Andrew Berry & Scott McNally talk about their athletes going into NPC Universe 

🙏 Support us on Patreon. Every $5 helps!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/ 

Chapters: 
00:00:00 - Introducing NPC Bikini Competitor Reese Hill 
00:02:27 - The Challenge of Balancing Full-Time Job and Training 
00:05:04 - Pushing Through the Hardest Week 
00:07:35 - Treating Family Members in Training 
00:10:10 - The Future of Competing in Bodybuilding 
00:12:41 - The Experience of Competition and Prep 
00:15:16 - The Scariest Thing I've Ever Done 
00:18:08 - Moving Forward in the Industry 
00:20:32 - Enjoying the Process 
00:23:03 - Early Memories of Bodybuilding 
00:25:47 - Fitness and Presentation Tips 
00:28:32 - Tips for improving physique in a bikini competition 
00:31:15 - The Importance of Symmetry in Bodybuilding Competitions 
00:33:41 - Competitor-friendly Venues 
00:36:07 - The Importance of Building a Physique 
00:38:20 - Judging Controversy 
00:40:48 - Listener Shout Outs 
00:45:51 - Nick Vuocolo Preparation for Competition 
00:48:39 - Preparing for Weigh-ins 
00:50:58 - Extending the Prep Phase to Compete 
00:53:24 - Ninja creami and The Clash Series 
00:56:02 - The Importance of Consistency 

Reach out to the guys for coaching ! 
💪 Skip Hill : http:/www.teamskip.com 
💪 Andrew Berry : http://www.bodyberry.com 
💪 Scott McNally : mcnallydiets@gmail.com 

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 

🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴 video : https://youtu.be/cTWD0hC69Aw

Blood Sweat & Gear 256 The New Competitor Experience

Aceto's Text Rant, Dream Workout - Where, When & With Who? Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW - It's Just Bodybuilding Podcast 290 

Chapters: 
00:00:00 - Teaser 
00:02:05 - Chris Aceto - New Rules for Check-Ins 
00:12:27 - Allowing workout performance to drop 
00:16:41 - Losing Size and Lean Muscle 
00:20:31 - Miscommunication with Coaches 
00:24:10 - The Importance of Honesty with Clients 
00:31:48 - Posing Coaches and Physique Preparation 
00:35:38 - Dream Workout - Where, When & With Who? 
00:39:56 - Training at Gold's Gym in Venice 
00:43:45 - Training at Gold's Venice 
00:47:40 - From Gen Pop to Freak! 
00:51:28 - The Fun of Not Knowing 
00:55:36 - Awkward Compliments and Training Experience 
00:59:40 - Remembering Iconic TV Shows 
01:03:56 - Seinfeld, Cheers, and The Office: TV Shows of Influence 
01:08:03 -TV Recommendation: Shoresy 
01:11:58 - Discussing "The Gentleman" movie and introducing Nova 
01:16:01 - Introducing a new addition tp Dusty's house 
01:19:46 - We got destroyed by the audience LOL 
01:23:33 - Friends and Teasing 
01:27:25 - Running Out of Storage Space 

🔴 Presented By MUTANT® — Born Different. Born Hardcore!
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Follow the guys on Instagram :
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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✅ Presented by TRUE NUTRITION. Code : THINK
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
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🔴 Video : https://youtu.be/qPAVvuiDvXA

It's Just Bodybuilding 290 Aceto's New Rules

From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor 

Chapters: 
00:00:00 - Insulin dosing and timing during cardio 
00:03:02 - Managing blood sugar levels during meals 
00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels 
00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding 
00:10:55 - Combining Lantus with Humalog 
00:13:56 - Optimizing Blood Sugar Levels with Insulin 
00:16:29 - Understanding Insulin Dosage 
00:19:09 - Strategies for Insulin Dosing 
00:21:46 - The Importance of Patterns 
00:24:12 - Tips for Insulin Dosing and Meal Timing 
00:26:53 - Insulin Timing for Workouts 
00:29:39 - Timing Your Carbohydrate Intake 
00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance 
00:35:16 - Using Insulin for Fat Burning 
00:37:51 - Extreme Measures for Blood Sugar Control 
00:40:21 - The Importance of Safety in Experimental Practices 
00:43:05 - Building Mental Toughness in Fitness 
00:45:27 - Extreme Fat Loss Scenarios 
00:48:03 - Paying Attention to Patterns for Progress 
00:50:46 - Using Insulin Post-Workout 
00:53:20 - Insulin Carbohydrate Ratio 
00:56:01 - Managing Carb Intake on Load Days 
00:59:03 - Adjusting Insulin Sensitivities 
01:01:40 - Contact and Information for Further Inquiries 

✅ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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🇨🇦 For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca 

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
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🔴 Share this video with a friend : https://youtu.be/vxtGgQL3Opo

Blood Sweat & Gear 261 Insulin in Bodybuilding : Complete User Guide

Langsames Training & Fersen abheben

PRGRSS schreibt Bodybuilding-Geschichte

Beste Wiederholungsanzahl, Erhöhung der Satzanzahl und Blutbilder

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au

New tracks tagged #CONTEST PREP