60-minute mix of Coach Joseph's favorite high-intensity hits. Hip-hop, pop, club, trap, mashups, and remixes. Cooldown built in after

Workout Track List:
The Score,Never Going Back
Eminem ft Nate Dogg,Till I Collapse
"Dj Khaled ft Akon, Rick Ross, Plies",Out Here Grindin
"Jay-Z, Linkin Park",Numb Encore
Trey Songz,Say Aah
Trey Songz,2 Reasons
Slaves,I'd Rather See Your Star Explod
Rick Ross,Hustlin'
Lil Jon ft LMFAO,Outta Your Mind
DMX ft Machine Gun Kelly,I Don't Dance
Flux Pavilion,I Can't Stop
Miami Bass, Kanye West All Of The Lights
Paramore,Misery Business
Galantis,In My Head
LMFAO & Lil Jon,Shots
Rihanna ft Fatman Scoop,Where Have You Been
Drake ft Lil Wayne,Forever
Afrojack,Can't Stop Me
Rihanna,Run This Town
Tiesto & Ava Max,The Motto
Sevyn Streeter,How Bad Do You Want It
Regard & Dimitri Vegas,Ride It
Fall Out Boy,My Songs Know What You Did In The Dark
Will I Am & Britney Spears,Scream & Shout
David Guetta,Don't Hurt Me
IAmChino & Pitbull,Discoteca
Young Jeezy,Put On
Jason Derulo,Don't Wanna Go Home
Unsecret & Vo Williams,Higher
Skrillex ft The Doors,Hustle

Cooldown Track List:
T.I.,Big Things Poppin
Fort Minor, Remember The Name
Reaubeau & Loris Cimino , Louder

Coach Joseph's HiiTs

CrossFit EMOMs, AMRAPs, and the Method Behind the Madness

Tabata Edit - Deeper Purpose - Elevate (Drako Haus) - Hopfer DJ

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropriate stress, and minimum effective dose—help you filter the noise and focus on what actually works. With practical examples, coaching wisdom, and real-world insight, this episode equips you to stop program-hopping and start progressing with confidence. 1. Simple, Hard, Effective: The Core Filter for Every Lifters’ Program The first pillar of building strength and muscle focuses on the triad of simple, hard, and effective training. Rather than overwhelming yourself with complex programming or unnecessary movements, choose exercises that train multiple muscle groups efficiently—like squats, deadlifts, and presses. Niki and Andrew emphasize that training should challenge your current capacity (hard), remain within reach (doable), and be directed toward clear outcomes (effective). Complexity has a place, but only when simplicity stops working. This pillar helps lifters and coaches cut through the noise and focus on doing what works—consistently. 2. The SAID Principle: Train Specifically for What You Want The second pillar is the Specific Adaptation to Imposed Demands (SAID) principle. Simply put: your body adapts to what you repeatedly ask it to do. If you want bigger glutes, you need to train your glutes. If you want to throw a baseball harder, you need to train in a way that supports that exact skill or adaptation. Andrew highlights the danger of false specificity—like balancing on a BOSU ball while lifting weights—as a distraction from actual progress. Niki reminds us that trying to chase too many goals at once leads to ineffective outcomes. The SAID principle reinforces that clarity in goals should drive clarity in your training choices. 3. Minimum Effective Dose (MED): The Key to Sustainable Progress The third pillar, minimum effective dose, is about finding the least amount of stress needed to cause a positive adaptation—then riding that wave as long as it lasts. It’s the opposite of “go hard or go home,” and it’s a powerful strategy for lifters who want to keep progressing over months and years. Andrew reflects on how MED revolutionized his coaching by removing the pressure to overhaul programs with every stall. Niki shares how MED helps lifters avoid burnout and build confidence with small, measurable wins. This approach gives you control over your training trajectory and allows for smarter adjustments. 4. Informed Trade-Offs: Training Within Life’s Constraints The fourth pillar of building strength and muscle is about making informed trade-offs within the constraints of your real life—your time, energy, equipment, money, and motivation. This is where the concept of physical freedom shines: the ability to pursue the goals that matter most to you without being enslaved by a rigid program. Andrew and Niki highlight how strength training can (and should) evolve to fit different seasons of life. Sometimes your choices are between good and better, like skiing vs. a competition; other times it’s about doing what you can with limited bandwidth. When you understand your constraints and make strategic decisions, you gain the freedom to keep training and making progress—on your terms.  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

The Four Pillars of Building Strength and Muscle

Demo mix to DJ for Crossfit Cuspis Murph

A mix of house & disco to keep you moving and grooving

Crossfit Cuspis Murph Demo

Levels - JVCK (Joey V & Captain Kirk)

Life’s messy—but your strength doesn’t have to be. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson dive into how to stay strong when life throws curveballs. From missed workouts to surprise illnesses, chaotic travel, or just busy seasons, they reveal how to adapt your training, stay consistent, and keep building strength—without falling into the all-or-nothing trap. 💥 Topics Covered:   Why perfection kills progress (and what mindset to replace it with)   Programming hacks for crazy schedules, travel, and low-energy days   Real-life coaching stories showing how to pivot training under pressure   Travel workout tactics when you’re stuck without a barbell   Recovery first: How to train smarter, not harder, when life gets messy   Key Strategies You’ll Learn: ✅ How to adjust your program (without guilt) ✅ How to rate your lifts by priority and recover faster ✅ How to structure backup plans you’ll actually use ✅ Machine-based training tricks for gyms on the road ✅ Why "grind culture" kills long-term strength—and how to avoid it 👉 Whether you’re sick, traveling, or just overwhelmed, this episode gives you real-world solutions to stay strong and keep training for life. 00:00 - Intro: Why Training Through Chaos Matters 03:22 - Ditch the All-or-Nothing Mindset 09:45 - Strength Training Through Travel and Sickness 16:10 - How to Flex Your Programming Like a Pro 22:35 - Machine-Based Workouts on the Road 29:48 - Why Recovery Matters More Than Heroics 35:00 - Closing Tips: Keep Moving Forward Through Life’s Messes #StrengthTraining #FitnessLifestyle #WorkoutTips #TravelWorkouts #BeastOverBurdenPodcast #StrengthThroughChaos #TrainingConsistency #AdaptableTraining #RealLifeTraining   PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;  &nbsp;

Training When Life Gets Messy

Track List Below!!!!!

Feel free to leave a comment, do you want to hear more of this?

1 hour of up tempo drum and bass, perfect for those hype workouts. Straight out of the gate strong with Headshot to hit you right between the eyes. Pick your workout and attack it with intent.

If you are not working out then grab a drink and hit play, this will have you bouncing in no time and by the end ready to push the tempo and get after it.

Hope you enjoy

00:00 Feed Me & Graffix - One Click Headshot
02:23 Subsonic w/ Ekko & Sidetrack - Pressure
05:19 Mob Tactics - The Feeling
08:38 Delta Heavy & Graffix - Nocturnal
10:50 1991 feat. Alex Hosking - Jungle
13:52 Dimension - Offender
16:05 Yasuki - Nothing to Lose
19:23 Delta Heavy - E-N-D
21:55 Circadian - Body Work
24:55 System F - Cry (Circadian Remix)
29:09 Freaks & Geeks w/ Ekko & Sidetrack - Everybody
31:21 ShockOne - Follwo Me
34:39 Virtual Riot feat. DJ Diesel - Damage
37:14 Chase & Status - Gunfinger
39:38 Skrillex - Bagerang (Graffix Bootleg)
42:37 Blanke & AEON:MODE - Stop, Go
44:48 Circadian - Energy In Motion
46:06 Netsky & Dillon Francis - Nobody Likes The Records That I Play
48:58 Bish - Lemme Get Down
50:28 Delta Heavy feat. Hayley May - Get Down Tonight
53:46 Axwell - Nobody Else (1991 Remix)
54:53 Culture Shock & Sub Focus - Recombine
57:27 Sub Focus - Push The Tempo (K Motionz Mix)

Follow the socials
Spotify: https: //open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

2024 BFMG Ragnarok - D&B Slappers! - Culture Shock - Ekko & Sidepiece - 1991 - Delta Heavy

Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways   Physical freedom = the ability to adapt and train for life—not just 12-week spurts   You don’t need 6 weeks—you need 18–24 months of structured training   Muscle = your emergency fund for long-term independence   A coach can accelerate your growth and cut years off your learning curve   Training through life (injury, kids, stress) is a skill you can build   You’re not “off the wagon”—you’re always training, just in different seasons   Stop starting over. Build habits and systems that stick.   TIMESTAMPS 0:00 Intro – Why $20 worth of value isn’t enough 1:45 What is physical freedom, and how do you earn it? 5:00 The 18–24 month training window that changes everything 10:50 Why most lifters plateau, quit, or burn out 15:20 How to train through chaos, injury, or parenthood 23:30 The mindset shift: discipline vs. peace 30:00 The “starting over” cycle and how to break it 33:00 How to actually prove physical freedom to yourself #strengthtraining #longevity #fitnessjourney #barbelltraining #muscleforlife #beastoverburden #barbelllogic #physicalfreedom #healthylifestyle #onlinecoaching #trainforlife  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

From Frustrated to Free: A Realistic Guide to Long-Term Strength

Sidste år blev Mille Freiberg Danmarks Stærkeste Kvinde, og lørdag arrangerer hun konkurrencen Jyllands Stærkeste Kvinde, som afholdes i Silkeborg. Det kunne Mille fortælle mere om, da hun besøgte Michelle i studiet fredag i Silkeborgs Bedste Morgen, hvor Michelle også spurgte mere ind til hvad det kræver.

09.05.2025: DK's stærkste kvinde afholder Jyllands Stærkeste Kvinde

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training. 💡 Key Takeaways (Bullets for Engagement &amp; Search)   Identify and overcome the 3 big training pitfalls    Why snacks you don’t count still count    How “perfect or nothing” leads to burnout    Real-world boundary-setting tips for parties, travel, and stress    Choose awareness over reactivity in your lifting lifestyle    Training for strength, longevity, and health starts in daily habits   Timestamps 00:00 – Intro: Why these 3 pitfalls matter more than you think 02:10 – Pitfall 1: Mindless snacking and invisible calories 08:22 – Pitfall 2: All-or-nothing thinking and rigid training 16:48 – Pitfall 3: Boundary-setting in real life (social eating, time) 24:35 – Conscious choice vs reactivity 28:40 – Final thoughts: Build freedom through awareness, not perfection #strengthtraining #fitnesspodcast #barbelltraining #mindlesssnacking #trainingconsistency #physicalfreedom #barbelllogic #healthylifestyle #longevitytraining #realworldfitness #overcomingpitfalls  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you’re burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress. 💡 Key Takeaways (Bullets)   The perfect program is a myth—it doesn’t exist   Progress comes from consistency, not perfection   Life isn’t a lab: your training plan should adapt   Burnout often comes from overreaching, not underworking   Sustainable training = systems that flex with your lifestyle   Missed workouts aren’t failure—they’re part of the process   Let go of ego and build physical freedom through awareness   ⏱️ Timestamps 00:00 – Intro: Why chasing “the perfect program” doesn’t work 02:10 – Pitfall #1: Perfectionism disguised as discipline 05:45 – When the plan doesn’t fit your life 09:20 – How to train smarter with flexible systems 13:00 – Real life &gt; theoretical programming 18:40 – All-or-nothing thinking and why it fails 22:30 – What actually works: adaptable, goal-driven systems 26:10 – Wrap-up: Train smarter, not harder 🏷️ Hashtags #strengthtraining #fitnesspodcast #barbelltraining #theperfectprogram #trainingmindset #trainforlife #barbelllogic #fitnessconsistency #longevityfitness #sustainabletraining #beastoverburden  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

The Perfect Program Won't Save You: Train Smarter, Not Harder

I enjoyed playing this High Energy Live Set during the Annual Murph Workout at CrossFit on 18th in Kansas City.  Congratulations to all you participated in the yearly event!!!

Memorial Day Murph 2025 - LIVE

WFP EVENT ONE MIX

Here's my Guest Mix for May.  You can listen world wide, just download the free mobile "WPNA.FM" mobile app. Tune into 103.1fm The Party Zone,  every Friday and Saturday night! 

MAY 2025 Guest Mix on 103.1FM The Party Zone

Sam Hunt Racing Crew Chief Kris Bowen joins Davey Segal (7:05) to discuss building up their current Xfinity Series outfit and how things are going working with Dean Thompson full-time. Bowen explains how and where the recent strides and speed has come from on the No. 26 team, his relationship with Thompson, why having kids of his own helps him work with drivers, how having a racing background himself has made the transition to crew chief a rather smooth one and the decision making process behind hanging up the steering wheel for good.

Bowen also dives into his relationship with owner Sam Hunt, why it works despite Hunt being a decade younger than him, the satisfaction he gets from building something from the ground up, why he has no plans or desires to go anywhere else in NASCAR, his dedication to fitness (5 am crossfit workouts for 15 years!), his unhealthy gummy bear obsession to relieve stress atop the pit box, realistic expectations for the rest of the season and more.

Davey also recaps the Coca-Cola 600, Ross Chastain's improbable march to victory, explains why the Prime Video broadcast was so good, looks ahead to Nashville and Papa Segal pays homage to Humpy Wheeler.

Episode 273: Kris Bowen

это все тайны(s dv girl)

A snippet from our set at Sleven Fitness in Vauxhall for their X Games event

REC001.WAV - SLIPPER SESSIONS - Workout Mix

Track List Below!!!!!

Feel free to leave a comment, do you want to hear more of this? 

Across 70 minutes we have a selection of afro-inspired beats, a mix of fresh new beats mixed with afro reworks of classic cuts. Whether you are sitting back to imagine soaking up the sun elsewhere, or just kicking back with a drink to watch the day turn to night this mix has your back.

Out the gate we have Osama, afro chants and sunshine on blast. Following up with reworks of R.E.M. & Neneh Cherry we set the tone. At no point are we too deep nor too up, summed up with Adam Port's soulful monster All I Got to close your eyes and drift away to be brought back by Aaron Hibel & Alex Wann's weapon Set Me Free to get you moving once more.

Afro House all the way through, a great chance to see something different here.

Hope you enjoy

00:00 Zakes Bantwini & Kasango - Osama
04:35 Coco feat. Joezi & Pape Diouf - 7 Seconds
10:10 Samantha Loveridge & Treetalk - Loosing My Religion
14:35 Blond:ish & KeeQ feat. Tamara Byrne - Remember Me
20:15 Wakyin feat. Carlos Vives - Beso (Fruta Fresca)
25:00 Bush 4 Me - Say It Right
28:35 Unfazed - A Gira
32:23 Camelphat & Shimza feat. Idd Aziz - Bado
36:14 Adam Port & Keinemusik w/ Massh & Ninae - All I Got
40:33 Aaron Hibel & Alex Wann - Set Me Free
43:55 Funkerman - Speed Up (Meleko & Utli Remix)
48:28 David Hopperman - Mire
52:50 Dilby - Coming Home
57:06 Rosalie & James Mac feat. VALL - The Boy Is Mine
01:00:25 AMEME & Dotre Dame - Runaway
01:04:45 Safar (FR) feat. Neverwaves - Sweet Disposition

Follow the socials
Spotify: https: //open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

2025 Afro House - 70 Minutes of Sunshine & Good Vibes - Blond:ish - Camelphat - Adam Port - Dilby

IG - https://instagram.com/steadycoughin?igshid=MzNlNGNkZWQ4Mg==

London based DJ duo regularly seen DJing in footwear of a furry kind. Follow for regular mixes of house, disco, progressive house, higher tempo workout mixes and everything in between.

MikeC also known as DjBOSS Chicago, has been stimulating party scene dancefloor's for over 2 decades. Throughout this journey, he carved out a niche for specializing in crowd engagement through high energy song selections and has become well known for his unique live open format mix shows. With nearly a Million total plays of his demo mixes streaming on soundcloud and youtube, there's no doubt he's become a fan favorite. DjBOSS Chicago has also provided DJ and MC services for Exclusive VIP and Private Events both corporate and commercial.  Adding another well established accolade, he is also a content creator for NYEcountdown.com - the most trusted source for dj drops and NYE countdown audio and visuals. DjBOSS Special Guest DJ Mix shows have been heard most recently on the #1 radio station in Chicago, 103.5 KissFM Club Kiss, 103.1FM The PartyZone,  HOT97.7fm Fresno CA, WCKG 102.3fm The Beat, Hits101Radio.com, Clubkillers Throwback Radio and Globally on the the critically acclaimed internet based radio station StrictlyDanceRadio.com.

Welcome to the place everybody wants to be: Victory Lane! Davey Segal hosts your one stop shop for all things NASCAR, including in-depth interviews, discussion, news and more.

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

New tracks tagged #CROSSFIT