Local Dancing With The Stars (DWTS) Charity mix for our very own OTF member Eva. Eva will be dancing away to 50's and 70's for One Safe Place. This mix is built for our specialty class to celebrate her adventure.
60min mix - Ideal for older class members, offering a break from the usual hip hop and EDM mixes to brighten their day. Cooldown built in after.

Workout Track List:
Mungo Jerry,In The Summertime,00:00:00
Elvis Presley,Blue Suede Shoes,00:01:50
Jackie Wilson,Higher & Higher,00:07:25
Dion & The Belmonts,Runaround Sue:00:08:56
Bobby Day,Rockin' Robin,00:11:00
Michael Jackson,Rockin' Robin,00:11:45
Johnny Rivers,Secret Agent Man,00:12:53
The Champs,Tequila,00:14:31
Tom Jones,It's Not Unusual,:00:16:23
Electric Light Orchestra,Mr. Blue Sky,00:17:57
Little Richard,Tutti Frutti,00:19:56
Wild Cherry,Play That Funky Music,00:21:10
Sugarhill Gang,Rappers Delight,00:0022:47
Rolling Stones,Miss You,00:25:30
John Travolta & Olivia Newton-John,You're The One That I Want,00:27:17
Rod Stewart,Da Ya Think I'm Sexy,00:29:50
KC & The Sunshine Band,Get Down Tonight,00:32:25
Bee Gees,Stayin Alive,00:34:29
Jackson 5,I Want You Back,00:36:09
Chuck Berry,Roll Over Beethoven,00:37:41
Elvis Presley,Jailhouse Rock,00:39:53
Thurston Harris,Little Bitty Pretty One,0:41:16
Chuck Berry,Johnny B. Goode,00:42:42
The Beach Boys,Surfin USA,00:44:33
Ray Charles,Hit The Road Jack,00:46:31
The Monotones,Book Of Love,00:47:32
Carl Douglas,Kung Fu Fighting,00:49:27
Kool & The Gang,Ladies Night,00:51:00
Blondie,Heart of Glass,00:53:00
Electric Light Orchestra,Don't Bring Me Down,00:54:53
Gloria Gaynor,I Will Survive,00:57:14

Cooldown Track List:
Screamin Jay Hawkins,I Put A Spell On You
Queen,We Are The Champions
Bill Withers,Lovely Day

Twist & Burn - Oldies and Classics

good time

Here's my guest July guest mix heard over the weekend in Chicago on 103.1 FM The Party Zone.  It's a cool blend of today's house, Tech and Top40 remixes with yesterday's 90's underground House music.  I'm gonna bet that you haven't heard these 90s house tracks in forever.  Let me know your thoughts in the comments! 

JULY 2025 Guest Mix on 103.1FM The Party Zone

Tracklist below:

2024 BFMG Winter Soldiers held at the NAEC, Stoneleigh just was winter begins to bite.

70 minutes of head down and boogie vibes. A competition which is just about getting the job done and this mix reflects that, an uplifting start then it is straight down to business.

A broad selection and some naughty reworks of some absolute classics. Living Joy brought up to date and refreshed, the absolute monster from Danny Tenaglia gets the tech house / tech trance treatment from Airsand with Music is the Answer.

Mark Knight opens with a whopper alongside James Hurr and then follows with the usual dirty beats from Green Velvet. This mix isn't about peak time of max lifts, this is about those long miserable cardio and engine sessions. Hit play and get lost in the music and work, 30 minutes, 45 minutes or the full hour - head down and work!

00:00 Mark Knight & James Hurr - You Take Me Higher
04:31 Hott 22 - The Conversation
09:45 Helvig & Yvvan Back - Dream of You
13:56 Living Joy - Dreamer (Block & Crown Spolverato Mix)
18:00 Block & Crown w/ Hutch - What I'm Talkin' About
21:10 Zsak - In The Music
25:07 Zac Samuel & Alexis Knox - Here 4 U
28:20 Claptone - Come With Me
31:42 JX & Rex The Dog & Airwolf Paradise - Son of a Gun
35:20 James Hype feat. Shamiya Battles - 7 Seconds
39:30 Fisher feat. Flowdan - Boost Up
43:21 D.O.D. & Flex (UK) feat. Nate Dogg - 6 In the Morning
47:03 Mark Knight & Green Velvet & James Hurr - The Greatest Thing Alive
50:47 Johan S - Bah Bah
55:00 K & K - Longbreach
58:56 Martin Ikin feat. Winnie Ama - Control It
01:02:17 Airsand & TuraniQa - The Answer

Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @Warren_a_dj
Instagram: @warren_a_

2024 BFMG Winter Soldiers - House Heaters - James Hurr - Fisher - Martin Ikin - Green Velvet - D.O.D

DJ Zakk Wild - CrossFit Games Semifinals- Wodland Fest 2025

DJ Zakk Wild - CrossFit Games Semifinals - French Throwdown 2025

CFB SUMMER SERIES THROWDOWN MIX (REQUESTS + LIL BIT OF EVERYTHANG)

Peak Hybrid Summer 25'

Best of Day 1 of Ebrington Hyrox, Derry

For Bookings;
mickyquinn@live.com

Micky Quinn - Ebrington Hyrox Day 1 - 02/08/25

2024 Forge Fitness Series Duet held as the cracking new home for Forge Fitness in Sheffield.

65 minutes of nothing but grooves and good times, forge is one of those places where you can really expand and play more freely. Although on the day there were a lot of tougher cuts thrown down we have gone for a happy head down and work vibe, in for the long haul

We open up with a more tech house vibe with Dave Spoon to grease the gears. Hot on the heels running through Alterboy and an absolute slapper with Legacy from John Summit.

As we go through then we throw in some cheeky reworks of some classics to lift the spirits as the end is in sight, who remembers the original Valerie with CASSIMM giving this fresh life, or Block & Crowns cheeky mesh of Planet Funk and Purple Disco Machine with Control the Darts, someone is partial to a game of arrows!

A good happy smiley end once you finish that workout with something to cheer along with!

00:00 Dave Spoon & Maur - At Night
03:56 Noizu - Gasoline
07:20 Alterboy - What About Me
11:05 Muzzaik & Stadiumx - Patchy
14:59 Alex Gaudino - Destination Calabria (KAAZE Remix)
18:00 John Summit feat. VLTRA - Legacy
21:41 Mau P - Dress Code
25:53 Bingo Players - Rattle
29:58 Wh0 & CASSIMM - Samba
34:09 Crazibiza - Heat Up
37:36 KREAM - Where Are You Tonight
41:43 Hotswing - Lemonade
45:49 CASSIMM - Valerie
50:00 Green Velvet & Marco Lys feat. Walter Phillips - Kiss From A Rose
51:58 Helvig & Yvvan Back - Dream of You
55:40 Sound De-Zign - Happiness (Block & Crown Spolverato Mix)
59:19 Block & Crown w/ Lissat - Control The Darts
01:02:47 Block & Crown w/ All About Islands - Vodka, Cocaine, Coffee & Cigaretes


Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @Warren_a_dj
Instagram: @warren_a_

2024 Forge Duet - House & Tech Rattlers - John Summit - Noizu - CASSIMM - KREAM - Hotswing - Wh0

International DJ & Producer from Ireland



FIND ME ON SNAPCHAT: MickyQ

MikeC also known as DjBOSS Chicago, has been stimulating party scene dancefloor's for over 2 decades. Throughout this journey, he carved out a niche for specializing in crowd engagement through high energy song selections and has become well known for his unique live open format mix shows. With nearly a Million total plays of his demo mixes streaming on soundcloud and youtube, there's no doubt he's become a fan favorite. DjBOSS Chicago has also provided DJ and MC services for Exclusive VIP and Private Events both corporate and commercial.  Adding another well established accolade, he is also a content creator for NYEcountdown.com - the most trusted source for dj drops and NYE countdown audio and visuals. DjBOSS Special Guest DJ Mix shows have been heard most recently on the #1 radio station in Chicago, 103.5 KissFM Club Kiss, 103.1FM The PartyZone,  HOT97.7fm Fresno CA, WCKG 102.3fm The Beat, Hits101Radio.com, Clubkillers Throwback Radio and Globally on the the critically acclaimed internet based radio station StrictlyDanceRadio.com.

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

New tracks tagged #CROSSFIT