60 minutes mix of hard-hitting tracks from Coach Jen for her 3500th Class! Cooldown built in after.

Workout Track List:
The Notorious B.I.G ft Twista & Bone Thugs,Spit Ya Game,00:00:00
Chris Brown,I Can Transform Ya,00:02:15
A$P Ferg,Hungry Ham,00:04:19
Eminem,Cinderella Man,00:05:48
Bassnectar & Jantsen,It's About To Get Hectic,00:07:48
Max Frost,Good Morning,00:08:55
New Found Glory,My Friends Over You,00:11:10
Beastie Boys,Sabotage,00:13:29
Fetty Wap,Again,00:16:08
Evanescence,Call Me When You're Sober,00:18:22
Eminem,Berzerk,00:21:02
Ying Yang Twins,Say I Yi Yi,00:23:06
Jay-Z ft Swiss Beatz,On To The Next One,00:24:23
Nicki Minaj,Good Form,00:26:33
Limp Bizkit,Rollin' (Air Raid Vehicle),00:29:22
Blink 182,The Rock Show,00:31:42
Timmy Trumpet,Freaks,00:33:40
Fetty Wap ft Remy Boyz,679,00:35:57
Kendrick Lamar,TV Off,00:37:43
Bro Safari,Snap,00:39:30
Britney Spears & Iggy Azalea,Pretty Girls,00:41:02
Beastie Boys,Intergalactic,00:43:40
Tyga ft YG & Saweetie,Money Mouf,00:45:43
Iggy Azalea,Mo Bounce,00:47:57
Becky G,Break A Sweat,00:50:36
Rage Against The Machine,Guerilla Radio,00:53:58
Britney Spears,Gimme More,00:54:59
Limp Bizkit,Break Stuff,00:57:43

Cooldown Track List:
Konstantine,Something Corporate
Maggie Rogers,Overnight
Daft Punk Ft Julian Casablancas,Instant Crush

Coach Jen's HiiTs

UNLEASH THE FURY | Epic Motivational Hard Rock Instrumental

Crush your limits with the raw power of this instrumental hard rock beast. Driven by a pummeling drum beat, a crushing bass line, and walls of distorted guitar, this track is your ultimate weapon for the gym.

Forge your legacy to the sound of:
• Heavy, Down-Tuned Riffs that demand maximum effort.
• A Pounding Rhythm Section that mirrors your heartbeat under pressure.
• Cinematic energy perfect for personal breakthroughs.

Ideal for: Heavy Weightlifting, HIIT Workouts, Boxing Training, Epic Sport Montages, and Game Trailers.

No words, just pure, unfiltered power. Press play and conquer.

(This instrumental track was generated using Suno AI)

Version 2: Aggressive & Direct

NO MERCY | Hard Rock Workout Instrumental

This track doesn't need words. The guitars scream for you. The kick drum is your heart pounding. The bass is your relentless drive.

This is the sound of:
✅ Pushing through the final rep.
✅ Ignoring the pain.
✅ Becoming stronger than you were yesterday.

Crank it up for your next lift, run, or fight. Let the music be your motivation.

(An AI-powered instrumental created with Suno AI)

Streets on Fire

Headline: UNLEASH THE FURY | Epic Motivational Hard Rock Instrumental

Description:
Crush your limits with the raw power of this instrumental hard rock beast. Driven by a pummeling drum beat, a crushing bass line, and walls of distorted guitar, this track is your ultimate weapon for the gym. No words, just pure, unfiltered power. Press play and conquer.

Ideal for: Heavy Lifting, HIIT, Boxing, Epic Sport Montages.

you are a real machine

Some of my favorite tracks from the Chicago Legend, Fast Eddie! 
Let me know what you think in the comments! 

1. Let's Go (House Scratch Mix)
2. How Low Can U Touch Me
3. Dance, Rock, Don't Stop
4. It's Gotta Be Funky
5. Make Some Noise
6. Let's Do This
7. Git On Up
8. Get You Some More
9. Yo Yo Get Funky
10. Hip House 89
11. I Want You Girl
12. Work Your Body
13. Most Wanted 
14. Pump It (Vocal)
15. Booty Call
16. Do It Right
17. Work That Body (Vocal)

Chicago Legend - Fast Eddie_ Most Wanted Tribute Mix_100225

Get your ass up and work out ! You Vs You 

You know ... WHO GIVES A FUH !!!!!

DJ Zakk Wild - Marbella Championships 2025

Check out this Hip House Mix of my favorite tracks.  Back to days of the Killer Bee B96! Chicago Legends right here!  

1 - I've Got The Power - SNAP 
2 - Ain't We Funky Now - Kool Rock Steady 
3 - It Takes Two V2 - Rob Base 
4 - Get Crazy - White Knight 
5 - Rhythm Talk - Criminal House
6 - Dj's On The Box - Steve Hurley 
7 - Do What You Want  - 2 In A Room
8 - Get you Some More - Fast Eddie 
9 - 3B and the Brotha D - Rock The House 
10 -It Is Time To Get Funky - D Mob
11 - What You Don't Know - Tuff Crew 
12 - Let's get Hyped - Kool Rock Steady
13 - Here The Drummer - Nation 12 
14 - Hip House 89 - Fast Eddie
15 - Clap Ya Hands - White Knight 
16 - Ain't We Funky Now  - Kool Rock Steady 
17 - Portrait Of A Masterpiece - The D.O.C.
18 - Come On And Dance - Hi-Tek-3 
19 - Git On Up - Fast Eddie n Sundance 
20 - Turn Up The Bass - Kool Rock Stready 
21 - Force of Power - TFP 
22 - Co-Imperial - Wood Allen
23 - Touch Me - 49ers 
24 - Welcome to my Groove - Mellow Man Ace 
25 - Work Your Body - Fast Eddie & Sundance 
26 - Loving You Is My Intention - Trilogy 
27 - Work Your Body - Fast Eddie & Sundance 
28 - Strike it up - Black Box 
29 - Get Up - Technotronic 
30 - Feel the Bass - Dj Attack 
31 - We Gonna Get (Hyped) - R.A.F 
32 - Can't Help Myself - 2 Brothers on the 4th Floor 
33 - It's Like That - Powerful Juvenile 
34 - Bumpin and Bumpin - 4-X-Sample 
35 - Can You Dig It - BOMB
36 - It's Gotta Be Funky - Renegades 
37 - How Do Ya Feel (Club Mix) - Whiteboy Mike & The Strength
38 - For Those Who Like to Groove - Twin Hype
39 - Check Out The Hook - 2 Young Bros 
40 - Get Down Everybody (Vocal mix) - Holy Noise 
41 - Back by Popular Demand - Kool Rock Steady
42 - Get Busy - Mr. Lee
43 - Devil Came Up To Michigan - KMC Kru

Hip-House Forever! 10152025

60 min mix of eerie hiits to get you lifting heavy weights and moving fast before creatures of the night get you!  Solid mix of hard hitting pop and hip  hop tracks. Cooldown built in, starts just after the 60 minute mark.

Workout Track List:
Jibbs & Crizzly AFK,Chain Hang Low,00:00:00
Meek Mill,Dreams and Nightmares,00:01:42
Bobby Boris Pickett,Monster Mash,00:04:05
Taylor Swift,Shake It Off,00:04:28
Andrew Gold,Spooky Scary Skeletons,00:06:11
Run DMC,Raising Hell,00:07:08
Marilyn Manson,This Is Halloween,00:09:02
2 Pac,Hail Mary,00:11:19
Luniz,I Got 5 On It,00:13:50
Missy Elliott,Get Ur Freak On,00:16:30
Charlie XCX,Boom Clap,00:17:57
Wiz Kalifa,Still Wiz,00:20:49
Ludacris,My Chick Bad,00:23:26
Big Daddy Kane,Aint No Half-Steppin,00:24:22
V.I.C,Wobble,00:25:44
Murphy Lee ft Jermaine Dupri,Wat Da Hook Gon Be,00:27:44
Stevie Wonder,Superstition,00:30:22
Big Sean,Idfwu,00:32:49
Kalin & Miles ft P-Lo & Iamsu!,Do My Step,00:35:04
Triller Gatez,Dope Fiend Halloween-Fiends Come Out,00:37:46
50 Cent,Candy Shop,00:39:52
Lil Jon,Turn Down For What,00:42:50
Daddy Yankee vs J Medina,Rompe,00:44:48
Kendrick Lamar,Not Like Us,00:46:47
Sexyy Red & City Girls,Act Bad,00:50:20
LL Cool J ft Eminem,Murdergram Deux,00:52:03
DMX,Frankenstein,00:54:00
Bruno Mars,24k Magic,00:56:12

Cooldown Track List:

Hell-O-Ween HiiT 2025

MAC DADDY PRESENTS: Baby I'll Haus U 007

Live Set from Stateside Live! Smooth Tailgate - Oct 26 2025 [HOUSE, EDM, TOP40]

Tracklist below!! 

Kicking off 2025 the right way back in Sheffield with the couplet fitness competition. Always a day of smiles and fun. With a few years under the belt now doing these we are heading in a slightly different direction and that will be a theme for the whole year.

Here are 65 minutes of beats all laid out over the 2 days. Forge is always a fun environment where you can still be serious and go hard but in a much more relaxed environment. This mix encapsulates a lot of that, we have some throw back classics, cheeky reworks, dark beats and some new numbers which hit hard in the summer following.

In Forge fashion we open up all smiles with ESSEL & Noizu, take it tribal with Airsand & Alaia + Gallo before getting down to business. The prodigy double tapping here with the hard hitting remix of Heaven Scent by Codeswitch going full break.

Rounding out the mix with hard hitters from Skytech ad Vintage Culture we knocked the Christmas dust off and were ready for a big year ahead. 
Enjoy!


00:00 Claptone & Man Parrish - Flashdance
02:19 ESSEL feat. Alex Mills - Give Me Desire
06:19 Noizu - Summer 91 (Looking Back)
09:58 Airsand & Jebby Jay - Tamum
14:20 David Novacek w/ Lee & Dann - Junto Al Mar
17:38 Alaia & Gallo - Undercover
22:10 The Prodigy & HUMAN404 - Breathe 
25:00 Audio Jack feat. Jem Cooke - Feels Good
29:45 Bedrock (John Digweed & Nick Muir) - Heaven Scent 2024 (Codeswitch Remix)
33:52 The Prodigy - Narayan
37:45 Meck & James Hype - Feels Like Home
40:15 Airsand & TuraniQa - Acid Greece
44:29 Skytech - Good Time
47:46 Vintage Culture & Artbat - She's The Last One
51:52 Camelphat & Massano feat. Nu-La - Oblivion
56:10 John Summit feat. Paige Cavell - Tears (Max Styler Remix)
01:00:47 Skytech & Vion Konger - Rhythm of The Night (R3HAB Edit)


Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @Warren_a_dj
Instagram: @warren_a_

2025 Forge Couplet - House - Breaks & Bass - Prodigy - Bedrock - James Hype - Vintage Culture

Crossfit Mix 1

DJ Zakk Wild - Strong NYC Sept 2025

This is not a normal CrossFit podcast.
This is satire with a straight face.
This is grumpy with a purpose. 
This is investigative journalism for the emotionally fatigued athlete.

This is what happens when someone finally asks: what if toxic positivity… is just another kind of suffering?

Inside this mini-series, we poke at the myth that complaining is weakness… and explore the reality that sometimes complaining is just data. Sometimes it is wisdom. Sometimes it is the one place where you finally tell the truth about the workout you are in, the life you are living, or the change you are trying to make.

Each episode is short, funny, intentionally dramatic, and just slightly ridiculous. But it is also rooted in real psychology, real performance research, and the lived experience of the people who show up and keep showing up.

Share it. Stitch it. Tag your crew.

Invite your gym owners, coaches, and training partners to play along.

This is meant to be fun. Not heavy. Not perfect. Just human.

If you are in… hit follow.
Season 1 starts now.

No complain November begins.

No Complain November | S1.Ep1

No Complain November is a 4-episode, satirical investigative mini-series recorded live inside CrossFit 1110/5. 

Hosted by Dr. Brad Shuck, a leading scientist in emotional regulation and eco-systems, this podcast explores the hilarious tension between CrossFit suffering, toxic positivity culture, and the science of how humans actually cope with pain, stress, and absurdly programmed EMOMs. 

Through fake research, real psychology, and uncomfortably accurate gym anthropology, we break down why micro-complaining builds belonging, why forced cheerfulness backfires, and why shared suffering is the glue that holds the fitness community together. If you love fitness, culture, humor, CrossFit memes, or calling out performative positivity with kindness and intelligence — this series is for you.

No Complain November.S1.Ep2

Tracklist below!!!

Kicking of the first Battle For The Middle Ground event of 2025 with March Mayhem.  Back in its traditional calendar spot we continue to kick off the year the right way.
We have 65 minutes of some more stripped back tech house rollers with some dirty bass and garage inspired cuts in the middle. Rounding out with a hot pace with NLW & Primate leading the charge.

A bit of a different mix from the norm and a show of intent for the upcoming mixes this year, a lot of heat stored up and ready to roll!

00:00 Sub Focus feat. Katy B - Push The Tempo (Odd Mob Remix)
03:15 Makj feat. Eminem & Ciara - 1,2 Step x Without Me
04:50 Massano - The Lights
09:08 Adam Beyer - Don't Go
12:56 Kos:Mo - Afterglow
17:24 Riordan - Needle On The Record
20:47 RSquared - Lover
25:45 K & K - Sugar Widow
29:59 Riordan & Ellis Moss - Getaway
33:55 GENESI (ITA) feat. Kino Todo - Criminals Move In Silence
36:33 Linska - Bad Boy
40:48 Gorgon City & Max Styler - Touch
44:10 Ugo Banchi - Dance With Ibiza
48:33 Boris Brejcha - Die Maschine auf Diskette 2
52:55 NLW & Primate - Subway
56:45 Dom Dolla feat. Daya - Dreaming
01:01:00 Rudimental feat. Pnau - The Feeling (TIBASKO Remix)

Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

2025 March Mayhem - Dirty Tech Beats - Garage & Heavy Bass - Odd Mob - Massano - Riordan - GENESI

Sumérgete en este Tech House DJ Mix cargado de groove, energía y una selección curada de los mejores sonidos del underground actual. Este set fusiona basslines potentes, drums precisos, elementos minimalistas y drops contundentes que mantienen la vibra en alto desde el primer minuto. Perfecto para bailar, entrenar o encender la pista en cualquier momento.

En este Tech House Mix 2025, encontrarás una mezcla fluida de tracks frescos, edits exclusivos y transitions limpias pensadas para DJs, productores y amantes del género. Si te gustan los sets que mantienen el flow constante y la tensión justa en cada build-up, este mix es para vos.

Ideal para playlists, radios online, clubes y amantes del sonido house moderno con un toque groovero. Dale play, compartilo y apoyá la música independiente.

tech house dj mix

tech house set 2025

underground house music

dj mix tech house

electronic music mix

club mix 2025

tech house argentina / latin tech house (opcional)

best tech house dj sets

groove house mix

Andres Galeano - Tech House Mix Argentina, Octubre 2025

No Complain November is a 4-episode, satirical investigative mini-series recorded live inside CrossFit 1110/5. Hosted by Dr. Brad Shuck, this podcast explores the hilarious tension between CrossFit suffering, toxic positivity culture, and the science of how humans actually cope with pain, stress, and absurdly programmed EMOMs. Through fake research, real psychology, and uncomfortably accurate gym anthropology, we break down why micro-complaining builds belonging, why forced cheerfulness backfires, and why shared suffering is the glue that holds the fitness community together. If you love fitness, culture, humor, CrossFit memes, or calling out performative positivity with kindness and intelligence — this series is for you.

No Complain November.S1.Ep3

Track list below!!!!

Lets GO!!!
On a sleepy spring Sunday afternoon in Newark we brought the heat. A day of fitness and competition resembled more of a rave atmosphere as the day went on.

Inspired by some of what we played out that day we landed here, reliving my 18 year old self cranking out some of these weapons on the trusty vinyl.
This go round we have 70 minutes of face melters which we hope would make the likes of Fergie and BK raise their hands.

Coming out of the traps with a psy-trance inspired rough cut we show a little leg before settling in with letting the legends showcasing some quality heat from 20+ years ago. Nick Sentience, Andy Farley, BK, Tony de Vit all on fire before we start bringing in some of the new players in town. Space 92, Hannah Laing, Will Atkinson and Matty Ralph all on top form.

For the old skool and the new skool there is something for everyone here, hoovers, horns, riffs, pianos, squelch, acid and hard chunky beats.

Proud of this one and one of the easiest to put together, DJ and music all of one, Stick it out!!

00:00 Capcom & Enablers - Spells of Astaroth
05:33 Nick Sentience & Phil Reynolds - Instrumental
10:28 Andy Farley & BK - Beef Jerkey
16:18 Tony de Vit - Are You Ready (Luvstruck Remix)
20:03 BK - Freedom
24:27 Charles D & Space 92 - The Bouncer
27:20 Hannah Laing feat. Rhys From The Sticks - Speed Is The Deed
30:35 Eli Brown - Wavey
34:47 Harry Diamond & Nick Sentience - Trippy
38:49 Mario Piu & Andrea Ricci - Speed 140
42:21 LUVAIN & Will Atkinson - Mind Body Soul
48:27 Sub Focus feat. BbyClose - On & On (Y U QT Remix)
52:05 Hannah Laing - Bass Boys
55:45 Matty Ralph - For The Love of Acid
59:45 Gav Adam - Love You More
01:05:04 Morgan Seatree & Florence + The Machine - Say My Name 

Follow the socials
Spotify: https://open.spotify.com/user/1196188017
YouTube: @warren_a_dj
Instagram: @warren_a_

2025 Midland Fitness Games - Hard House! - BK - Hannah Laing - Tony de Vit - Space 92 - Eli Brown

A.K.A. Dica Onhcet 
kickin nothing but the greasiest of chunes
Check Out My New Techno Mix:
https://soundcloud.com/dj_mac_daddy/mac-daddy-presents-dica-onhcet-5?si=1e71d3a0f8d94750a48d58f5050a0a7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Remix & Promos: 

Andres Galeano es un exponente Tech House, tanto DJ como productor, con más de 12 años de experiencia, combina sin esfuerzo House, Groovy y Tech House con vibraciones Africanas, Brasileñas, Hip-Hop y Latinas. Uniendo multitudes de todo el mundo, sus actuaciones encienden alegría, entusiasmo y unidad.

Music always cures a bad day ! I love house music.. nothing like warehouse parties, after-hours, day parties etc.  I love to DJ.  Hope you enjoy the mixes.

MikeC also known as DjBOSS Chicago, has been stimulating party scene dancefloor's for over 2 decades. Throughout this journey, he carved out a niche for specializing in crowd engagement through high energy song selections and has become well known for his unique live open format mix shows. With nearly a Million total plays of his demo mixes streaming on soundcloud and youtube, there's no doubt he's become a fan favorite. DjBOSS Chicago has also provided DJ and MC services for Exclusive VIP and Private Events both corporate and commercial.  Adding another well established accolade, he is also a content creator for NYEcountdown.com - the most trusted source for dj drops and NYE countdown audio and visuals. DjBOSS Special Guest DJ Mix shows have been heard most recently on the #1 radio station in Chicago, 103.5 KissFM Club Kiss, 103.1FM The PartyZone,  HOT97.7fm Fresno CA, WCKG 102.3fm The Beat, Hits101Radio.com, Clubkillers Throwback Radio and Globally on the the critically acclaimed internet based radio station StrictlyDanceRadio.com.

📍Philadephia Phillies DJ
📍DJ Pauly D Tour DJ
📍Q102 Mixshow DJ


DJ N9NE is a highly experienced and versatile DJ, known for his ability to energize
crowds and work with a diverse range of musical genres. He has been performing
for over 16 years, building a strong reputation in the music industry and earning
the opportunity to share the stage with major artists such as Ja Rule, 50 Cent,
Lil Jon, T-Pain, and Fetty Wap.

N9NE is continuing to make his mark on the music scene by currently touring
with DJ Pauly D from the hit MTV show Jersey Shore.

Since the 2022 Major League Baseball season, being the Philadelphia Phillies'
in-stadium DJ for all home games is a significant opportunity for N9NE to showcase
his skills and further expand his reach in the music industry. N9NE's ability to work
with diverse crowds and musical genres is essential to creating an exciting
and engaging atmosphere during Phillies home games.

N9NE has also gained recognition for his work with StudentCity, a company
that organizes Spring Break trips for college students. As one of their official DJs,
he has performed at various locations such as Cancun & the Bahamas during
the month of March.

In addition to his live performances, N9NE has also made a name for himself
on the airwaves. He has been a radio DJ for nine years and can be heard
every thursday at 5:30pm on Philly's Q102 and iHeartRadio. His extensive
experience and diverse skills have made him a sought-after performer
and a respected figure in the music industry.

Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer.  Love mixing those beats to move your feet!

Most mixes are built around a 60 minute workout or group fitness class.  Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end.  

If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a  FRIENDS & FAMILY venmo, paypal, or cashapp donation.  

Very much appreciate the love and feedback from everyone!

https://venmo.com/mooshue
https://paypal.me/mooshue
https://cash.me/m00shue <<==zeros, NOT o's==

New tracks tagged #CROSSFIT